During this very busy time of the year now is a great time to focus on simple suggestions to be even more happy and healthy for the holidays and carry it through to the New Year.
With another year coming to an end now is a great time to reflect back on what has been great about this year and determine what is most important in your life right now. This is also a great time to set new intentions for the New Year and begin to think about what will help you manifest and master the life of your dreams.
While many people have faced challenges and issues in various areas of their life there is always a silver lining when you look for it. It is important to realize that everything happens for a reason and there are multiple interpretations to explain the events of our lives. It is up to us to develop core habits and rituals that help maintain our focus and mental clarity in the face of adversity. Anyone with the desire and determination can find a way when they are totally committed.
Ten Tips to be Happier & Healthier
Count and celebrate your many blessings. Regardless of how tough things seem to be most of us have so much to be thankful for. Most people in the developed world have more everyday abundance and comforts than the majority of the world’s population. Focus on what you do have instead of what you do not have. It is easy to allow the media to mesmerize you with new fashions, possessions and toys. Most of us have excess clothes and things we seldom wear or use yet we frequently want even more.
Focus on those areas that are the most important to your quality of life. The quality of your life is in direct proportion to the quality of your personal wheel of life which includes many areas such as: education, self growth, health, happiness, relationships, spiritual, career, finances and contribution. What we focus on and move towards daily we will manifest more of in or lives. This includes empowering as well as disempowering aspects.
Live by the golden rule: Treat others as you wish to be treated. It is easy to be nice to someone that is nice to you first. The real test is to treat others nice even if they are not that way to you first. Learn to treat others well even if they do not treat you well first. Imagine a world were everyone set the intention to treat everyone they met with mutual dignity, honor and respect
Appreciate and love everyone in your primary and extended family. Sometimes we treat strangers better than our own family. Let go of those old gripes and grudges. Discover the personal peace and power that comes from forgiving and letting go. Once we embrace more love in our families it is easier to share more love with others.
Take baby steps every day as you discover and add new healthy food choices to your nutrition routine. Discover the amazing abundance and variety of nutrient dense whole foods to transform to an energetic, healthy and vibrant lifestyle. We are magnificently designed for a wide variety of physical activities. Exercising every day will help improve your energy, fitness, stamina, tone and reduce stress,
Choose to be, do and enjoy the activities and experiences that allow you to feel excited, happy and passionate about your life. When you follow your passion and pursue your dreams it is easier to live a life of beauty and bliss. We can all benefit from being a little less serious and stuffy as we enjoy time dancing, laughing, singing or whatever helps you truly radiate with joy.
Set aside one on one quality time with each member of the family. It is imperative for all members of a family and even extended family to have open, honest and direct quality communications on a regular basis. When we invest the time to connect and listen to each other without judgment or manipulation we create a deep emotional bond that will help hold the relationship together for the long term. When something does go wrong apologize and clear things up as soon as possible. Be sure to maintain those bonds of mutual respect and trust.
What type of self talk do you normally notice in your day? A great way to discover important insights and better life lessons is to ask your self better questions about the events and experiences that occur in your life. The quality of your comments, questions and thoughts will determine the quality of your life. Let go of negative emotions quickly. Identify the message that the emotion is sending you and learn the life lesson quickly so you can avoid the energy, stress and time that is wasted in a negative and unresourceful state of being. Focus on being happy, positive and uplifting the majority of the time so you can enjoy more of what you desire and deserve in life. Invest your energy and time on solutions as you let go of the sad story to see breakthroughs and transformation occur.
With your family, friends and community focus on being a great leader and role model by offering compliments and cooperation.
Being a role model is a much better approach than using criticism and competition to put others down as you inflate your own ego. Set your standards high to always “take the high road” and “walk the talk”. Be a shining star and respected role model for others to emulate.
Avoid the temptation to cheat, lie or steal in any area of your life. Remember to embrace honesty and integrity as some of your highest values. While it may not always be easy in the moment to be honest, it will make your life a lot easier in the long run to always tell the truth. The truth will set you free and help make your life easier and less stressful. Most people are not consistently honest at all times and this lack of integrity is one of the most destructive forces in society. Lies hurt the person telling them, the person hearing them and all the people affected by them. Consistently tell the truth and allow others to be truthful with you and watch the mutual respect and trust grow.
While there are many other things you can do to reduce anxiety and stress these strategies offer important ideas for being and living your life. To be even more happy & healthy for the holidays and the New Year put an intention list together and post it on your vision board or computer to help you remember ways to consistently improve the quality of your life.
Our next blog post will share: Manifest a New You and New Year.