15 03, 2018

Seven Steps to Cleanse Our Body and Claim Our Beauty

By | 2018-03-15T10:29:01+00:00 March 15th, 2018|Cleansing and Detox, Improving Health|0 Comments

What have you heard about the many beauty benefits of periodically doing a detox to cleanse our body on a regular basis? It seems many women spend big bucks on their beauty while not realizing for pennies they can create better health, inner radiance and natural beauty. Are skin blemishes and conditions a natural part [...]

8 03, 2018

Back Aches to Back Alignment

By | 2018-03-09T10:10:58+00:00 March 8th, 2018|Exercise & Fitness, Improving Health|2 Comments

Are back aches and pain a part of getting older and everyday life or are they avoidable and even reversible? Our last blog post was on inflammation which may be the root cause of all chronic disease and health issues including back aches. Back aches and pain are serious issues and cause many people a [...]

1 03, 2018

Is Inflammation Increasing Illness?

By | 2018-03-01T08:50:00+00:00 March 1st, 2018|Improving Health, Nutrition, Wellness|0 Comments

Have you heard that inflammation may be the root cause of all chronic disease and health issues? If this is true then what can we do to avoid this health hazard and stay healthy? There are many theories on what is the main cause of inflammation and chronic disease. Some experts believe genetics plays a key [...]

22 02, 2018

Small Steps to Start Ketogenic and Stop Disease

By | 2018-02-26T21:21:57+00:00 February 22nd, 2018|Nutrition, Success Strategies, Wellness|0 Comments

What have you heard about ketogenic diets and can they offer a healthy option for you to consider? There are so many conflicting diet theories and thoughts on what we should eat to be healthy it is difficult to know which one to follow. Being frequently asked about my thoughts on the optimal foods to [...]

15 02, 2018

Fantastic Fitness Fuel & Fun Foods

By | 2018-02-16T06:52:28+00:00 February 15th, 2018|Improving Health, Nutrition|0 Comments

How do you decide which of the many diets and foods are good choices for you? There are so many conflicting theories and thoughts on what we should eat to be happy and healthy it is difficult to know what to do. Since I am frequently asked about nutrition coaching and the optimal foods to [...]

8 02, 2018

7 Far Infra Red Therapy Benefits

By | 2018-02-12T17:52:53+00:00 February 8th, 2018|Improving Health, Wellness|2 Comments

Right now is winter and most of Canada, EU, UK and US are struggling with very cold weather and a major cold and flu epidemic. Did you ever wonder why they call them colds? As we focus on healthy habits for 2018, Far Infra Red Therapy (FIRT) can help with all three of these challenging [...]

1 02, 2018

7 Steps to Stop Sleep Sabotage

By | 2018-01-31T07:41:45+00:00 February 1st, 2018|Improving Health, Wellness|0 Comments

Most people are struggling with restless sleep and sleep deprivation. How well do you really understand the basic principles for rejuvenating and revitalizing sleep? As we focus on healthy habits for 2018, sleep sabotage and sleep struggle is a common comment many people share. When you are committed to implementing simple suggestions to stop the [...]

25 01, 2018

Is Coffee Healthy or Health Hazard?

By | 2018-01-24T19:42:36+00:00 January 25th, 2018|Nutrition|0 Comments

How much do you really know about that cup of Joe many people seem addicted to? As we focus on healthy habits for 2018 how committed are you to implementing suggestions to help you enjoy even better health? A great step to improving your health is to consume more water on  a consistent basis. Many [...]

18 01, 2018

7 Great Healthy Herbal Teas

By | 2018-01-17T23:28:42+00:00 January 18th, 2018|Improving Health, Nutrition|0 Comments

How well do you understand the benefits of herbal teas? How willing are you to learn how herbal teas can enhance your health and life? Early in January 2018 as we experience extremely cold weather is a great time to decide on what healthy habits you are committed to implementing for 2018 that are most [...]

11 01, 2018

Ten Tips for Children’s Health

By | 2018-01-15T10:08:42+00:00 January 11th, 2018|Healthy Lifestyle, Parenting, Student Skills|0 Comments

Today's children are tomorrows future leaders and workers. They will be the builders, cooks, clerks, doctors, engineers, farmers, inventors, leaders, mechanics, military, nurses, police, teachers, technicians and workers that we depend on to operate and run our communities and country. How healthy are the children in your family and extended family? Are they healthy, strong [...]