Whether you are 17, 37, 57, or 77 it is imperative to develop a regular regiment of diverse exercise and fitness activities to help prevent disabilities and disease and promote a happy and healthy lifestyle. As we age we can be at greater risk and vulnerable to many health challenges if we avoid a consistent [...]
How ready are you to feel fabulous, fantastic, and fit as you save money and help save the planet? Inspired by Earth Day on April 24th these seven fitness habits can help more people and help save the planet at the same time. Many people are stressing and struggling with maintaining their fitness, health, and [...]
Now that we are two months into 2020, how are you doing on your resolutions to exercise more regularly? Most people have great intentions but lack the stamina, strategies, and systems to implement and maintain an effective exercise and fitness routine. Unfortunately, most people's enthusiasm for going to a gym falls way behind family commitments, [...]
Happy New Year and welcome to 2020. How are you doing on those resolutions to eat better, embrace gratitude, enjoy life, escape stress, and exercise more regularly? Most people have great intentions but lack the stamina, strategies, and systems to implement and maintain them. What if there were ways for you to be more healthy [...]
Are you experiencing any foot, knee, hip or back pain? Today we start a series on various pains and possible protocols to eliminate or at least reduce them. Having had significant foot, knee, hip and back pain I have made it a priority to learn and practice pain prevention and reduction strategies. Pain is prevalent [...]
In the previous blog Fabulous Functional Feet blog my goal was to grab your attention and help you focus some Tender Loving Care (TLC) for your feet. Our feet are made up of an incredibly complex design of bones, cartilage, joints, muscles, and tendons. Pain or problems of the feet means you are doing something [...]
Welcome to another blog on Problems Prevented with Simple Steps. Are you experiencing any bone, joint or muscle pain? How is your overall physical alignment, endurance, stability, strength, and tone? The Pilates method may be a great addition to your exercise and fitness lifestyle while also reducing pain. Many fans and followers of the Pilates [...]
Welcome to the thirteenth blog on Positive Progress with Simple Steps. Previously we learned how to reverse constipation and let go naturally. Today we will address another major issue that leads to deteriorating mental and physical health. Too many people are weak, winded and wobbly when it comes to their everyday activities and lifestyle. Many [...]
Our alignment and posture have been identified as a major sources of our pain and the key to eliminating it. Welcome to the eighth blog on Problems Prevented with Simple Steps. Many people are regularly experiencing varying degrees of physical pain. When we are in pain we are less likely to exercise, which [...]
Welcome to the third blog in the Problems Reversed with Seven Suggestions series. Many people are struggling with everyday patterns and problems due to a lack of education, information, and inspiration. Most people want to improve their lifestyle but they are frustrated by the avalanche of confusing and contradicting information. We research and share strategies [...]
