Improving Health

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17 05, 2018

7 Steps to Support Your Stem Cells

By | 2018-05-15T13:10:58+00:00 May 17th, 2018|Improving Health, Wellness|0 Comments

How well do you understand your stem cells and ways to nourish and support them? Many people are beginning to learn about stem cells for repair and replacement of injured tissues but most have not been thinking about better care for the ones they currently have. This can couse them to deplete faster. Unfortunately most [...]

26 04, 2018

Super Smiles with Oral Health 101

By | 2018-04-23T23:02:31+00:00 April 26th, 2018|Healthy Lifestyle, Improving Health|0 Comments

Are your gums and teeth healthy or are you dealing with dental problems and struggling with oral health and hygiene? Unfortunately too many adults and children are dealing with dental problems today that will likely become worse with time and lead to serious disease issues and health hazards. Unfortunately too many people are clueless, complacent [...]

19 04, 2018

Is Our Water Healthy or a Health Hazard?

By | 2018-04-18T21:33:10+00:00 April 19th, 2018|Improving Health, Wellness|0 Comments

How will you celebrate Earth Day on Sunday Apr 22, 2018? Maybe we should all celebrate Earth Day Every Day to help raise greater awareness of our limited supply and precious clean water resources. While our global water resources seem abundant and vast we are rapidly contaminating, depleting and polluting one of our most precious [...]

12 04, 2018

Is Salt Our Friend or Foe?

By | 2018-04-09T22:43:19+00:00 April 12th, 2018|Improving Health, Nutrition|0 Comments

Are you confused by the many conflicting stories and suggestions regarding salt? Unfortunately there are many differing opinions and theories regarding the heath benefits or health hazards of salt. As a result many people are clueless and confused as to what they should do. Previous blog posts have addressed the importance of providing the body [...]

15 03, 2018

Seven Steps to Cleanse Our Body and Claim Our Beauty

By | 2018-03-19T17:35:31+00:00 March 15th, 2018|Cleansing and Detox, Improving Health|0 Comments

What have you heard about the many beauty benefits of periodically doing a detox to cleanse our body on a regular basis? It seems many women spend big bucks on their beauty while not realizing for pennies they can create better health, inner radiance and natural beauty. Are skin blemishes and conditions a natural part [...]

8 03, 2018

Back Aches to Back Alignment

By | 2018-03-09T10:10:58+00:00 March 8th, 2018|Exercise & Fitness, Improving Health|2 Comments

Are back aches and pain a part of getting older and everyday life or are they avoidable and even reversible? Our last blog post was on inflammation which may be the root cause of all chronic disease and health issues including back aches. Back aches and pain are serious issues and cause many people a [...]

1 03, 2018

Is Inflammation Increasing Illness?

By | 2018-03-01T08:50:00+00:00 March 1st, 2018|Improving Health, Nutrition, Wellness|0 Comments

Have you heard that inflammation may be the root cause of all chronic disease and health issues? If this is true then what can we do to avoid this health hazard and stay healthy? There are many theories on what is the main cause of inflammation and chronic disease. Some experts believe genetics plays a key [...]

15 02, 2018

Fantastic Fitness Fuel & Fun Foods

By | 2018-02-16T06:52:28+00:00 February 15th, 2018|Improving Health, Nutrition|0 Comments

How do you decide which of the many diets and foods are good choices for you? There are so many conflicting theories and thoughts on what we should eat to be happy and healthy it is difficult to know what to do. Since I am frequently asked about nutrition coaching and the optimal foods to [...]

8 02, 2018

7 Far Infra Red Therapy Benefits

By | 2018-02-12T17:52:53+00:00 February 8th, 2018|Improving Health, Wellness|2 Comments

Right now is winter and most of Canada, EU, UK and US are struggling with very cold weather and a major cold and flu epidemic. Did you ever wonder why they call them colds? As we focus on healthy habits for 2018, Far Infra Red Therapy (FIRT) can help with all three of these challenging [...]

1 02, 2018

7 Steps to Stop Sleep Sabotage

By | 2018-01-31T07:41:45+00:00 February 1st, 2018|Improving Health, Wellness|0 Comments

Most people are struggling with restless sleep and sleep deprivation. How well do you really understand the basic principles for rejuvenating and revitalizing sleep? As we focus on healthy habits for 2018, sleep sabotage and sleep struggle is a common comment many people share. When you are committed to implementing simple suggestions to stop the [...]