Nutrition

/Nutrition
12 04, 2018

Is Salt Our Friend or Foe?

By | 2018-04-09T22:43:19+00:00 April 12th, 2018|Improving Health, Nutrition|0 Comments

Are you confused by the many conflicting stories and suggestions regarding salt? Unfortunately there are many differing opinions and theories regarding the heath benefits or health hazards of salt. As a result many people are clueless and confused as to what they should do. Previous blog posts have addressed the importance of providing the body [...]

1 03, 2018

Is Inflammation Increasing Illness?

By | 2018-03-01T08:50:00+00:00 March 1st, 2018|Improving Health, Nutrition, Wellness|0 Comments

Have you heard that inflammation may be the root cause of all chronic disease and health issues? If this is true then what can we do to avoid this health hazard and stay healthy? There are many theories on what is the main cause of inflammation and chronic disease. Some experts believe genetics plays a key [...]

22 02, 2018

Small Steps to Start Ketogenic and Stop Disease

By | 2018-02-26T21:21:57+00:00 February 22nd, 2018|Nutrition, Success Strategies, Wellness|0 Comments

What have you heard about ketogenic diets and can they offer a healthy option for you to consider? There are so many conflicting diet theories and thoughts on what we should eat to be healthy it is difficult to know which one to follow. Being frequently asked about my thoughts on the optimal foods to [...]

15 02, 2018

Fantastic Fitness Fuel & Fun Foods

By | 2018-02-16T06:52:28+00:00 February 15th, 2018|Improving Health, Nutrition|0 Comments

How do you decide which of the many diets and foods are good choices for you? There are so many conflicting theories and thoughts on what we should eat to be happy and healthy it is difficult to know what to do. Since I am frequently asked about nutrition coaching and the optimal foods to [...]

25 01, 2018

Is Coffee Healthy or Health Hazard?

By | 2018-01-24T19:42:36+00:00 January 25th, 2018|Nutrition|0 Comments

How much do you really know about that cup of Joe many people seem addicted to? As we focus on healthy habits for 2018 how committed are you to implementing suggestions to help you enjoy even better health? A great step to improving your health is to consume more water on  a consistent basis. Many [...]

18 01, 2018

7 Great Healthy Herbal Teas

By | 2018-01-17T23:28:42+00:00 January 18th, 2018|Improving Health, Nutrition|0 Comments

How well do you understand the benefits of herbal teas? How willing are you to learn how herbal teas can enhance your health and life? Early in January 2018 as we experience extremely cold weather is a great time to decide on what healthy habits you are committed to implementing for 2018 that are most [...]

18 05, 2017

Amazing Aquaponics

By | 2017-10-03T21:30:56+00:00 May 18th, 2017|Environment, Nutrition|0 Comments

Previously we shared the big benefits of permaculture principles and organic regenerative agriculture. Today we dive into the amazing benefits of aquaponics a part of permauclture principles in order to grow a wide spectrum of foods in water rather than soil. Many farming and fishing methods are causing serious destruction to our environment which offers [...]

4 05, 2017

International Permaculutre Day May 3

By | 2017-10-03T21:19:42+00:00 May 4th, 2017|Environment, Healthy Lifestyle, Nutrition|0 Comments

As a long term environmentalist and eager eco developer, designing an eco friendly and green development based on renewable resources and sustainability standards has become a big part of my passion purpose. Photo by Michael Morningstar. Have you heard about the benefits of applying the permaculture principles for stewardship and sustainability? How well [...]

23 03, 2017

Crazy About Coconuts in Belize

By | 2017-10-03T21:23:54+00:00 March 23rd, 2017|Belize, Nutrition|0 Comments

As a world traveler, enjoying fantastic flavors, food, freedom and fun are a big part of my lifestyle. Coconuts are one of my favorite foods at home and while traveling. Coconuts are a delicious and nutritious nutrient dense super food and whole food. Coconuts will definitely play a prominent role in our master land plan, [...]

16 03, 2017

Belize Cacao and Caribbean Chocolate

By | 2017-10-03T21:24:38+00:00 March 16th, 2017|Belize, Nutrition|0 Comments

As a world traveler, enjoying fantastic flavors, food, freedom and fun are a big part of my lifestyle. Since even before my first visit to Belize in 2011 learning about cacao had become a bit of a chocolate culinary obsession. Cacao will definitely play a prominent piece in our master land plan, mind map and [...]