at home fitness equipment

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24 03, 2011

Part 9: Focus on Fitness – Modifying Your Daily Routines

By | 2013-02-10T21:16:27+00:00 March 24th, 2011|Exercise & Fitness|0 Comments

After eight weeks of constant focus on fitness and exercise it is very apparent this is a key process for our mental and physical health. It is essential to understand the dynamics of fitness and develop a variety of routines that provide optimal benefits. With a dozen core fitness routines that can be done whenever [...]

17 03, 2011

Part 8: Focus on Fitness – 12 Power Push-Ups

By | 2012-02-15T01:48:21+00:00 March 17th, 2011|Nutrition|0 Comments

As we continue to focus on fitness to maintain our mental and physical health it is essential to develop a variety of routines for different situations. When you have a dozen core exercises that can be done anytime and anywhere you are more likely to maintain your program in spite of distractions or travel. Last [...]

3 03, 2011

Part 6: Focus on Fitness – Empowering Your Exercise Commitment

By | 2013-02-10T21:16:54+00:00 March 3rd, 2011|Exercise & Fitness|0 Comments

As we continue to expand our focus on fitness and exercise it seems to be an even more natural and normal aspect of our core being. When we shift our identity from a person that dislikes exercise, healthy foods and maintaining our body to one who totally enjoys exercise, great nutrition and fitness it becomes [...]

24 02, 2011

Part 5: Focus on Fitness – Detailed Terms & Designing Your Regime

By | 2013-02-10T21:17:15+00:00 February 24th, 2011|Exercise & Fitness|0 Comments

Every week it is important to maintain a focus on fitness basics and conditioning in order to maintain your health and well being. It is up to you to realize the importance of establishing exercise as a key outcome for this year and every year for the rest of your life. This week we will [...]

22 10, 2009

Ten Energizing Exercise with Basic Equipment Costing Under $50

By | 2013-02-10T21:19:08+00:00 October 22nd, 2009|Exercise & Fitness|0 Comments

October 22, 2009 Upon returning home from two weeks of international travel it was great to restart my routine of energizing exercises with basic equipment for a greater variety of workouts. Even without a gym membership offering expensive and fancy equipment it is easy for anyone to be fit and healthy with low cost basic [...]