behavioral based health strategies

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1 09, 2011

Part 1: Ten Commitments for Perfect Health – Positive Mental Attitude

By | 2012-02-27T14:11:17+00:00 September 1st, 2011|Improving Health|0 Comments

Last week we covered specific suggestions regarding how to eat to live and learn to love while this week we will begin a ten part series on the Ten Commitments for Perfect Health. This is a natural continuation of the previous article because we opened the door by beginning the discussion on how to "eat [...]

20 08, 2009

QUIT Smoking Now! Underlying Addictions That Make Quitting More Difficult

By | 2012-02-06T17:08:19+00:00 August 20th, 2009|Improving Health|0 Comments

Many people around the world are struggling with an addictive habit and desperately want to quit smoking now. This problem is not just health impact of cigarette smoking but also second hand smoke risks. It is imperative to look at all forms of tobacco use (cigarettes, chewing tobacco, cigars, dipping snuff & pipe smoking). Since [...]