benefits of meditation

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24 01, 2013

Minutes of Meditation for Magic Moments

By | 2013-02-06T20:53:23+00:00 January 24th, 2013|Healthy Lifestyle|1 Comment

The previous Great NEWS post was Creating Vision Boards to Achieve Your Dreams, and today we focus on Minutes of Meditation for Magic Moments. Two weeks ago I wrote a post about Maintaining Alignment, Muscles and Posture based on some current challenges in my life evolving from many injuries over several decades. Many others have [...]

5 05, 2012

Part 2: Health and Beauty Suggestions for Spring

By | 2012-05-13T18:04:17+00:00 May 5th, 2012|Improving Health|0 Comments

Last week the Great NEWS blog shared Part 1: Health and Beauty Suggestions for Spring and this week will follow up with Part 2: Health and Beauty Suggestions for Spring. The article became so long it was obvious a Part I and Part II were necessary. As you may remember from the last posting, most [...]

15 09, 2011

Part 3: Ten Commitments for Perfect Health – Reduce Stress

By | 2012-02-26T18:10:33+00:00 September 15th, 2011|Improving Health|0 Comments

Last week in the Part 2: Ten Commitments to Perfect Health - Optimal Oxygen we learned the power of deep breathing and this week is about the benefits and strategies for reducing stress. Short and long term happiness, health and harmony are easier to experience while being aware of the factors that we allow to [...]

9 12, 2010

More Magic Moments with Meditation

By | 2013-02-10T21:26:40+00:00 December 9th, 2010|Emotions|0 Comments

Another holiday season is upon us and the news media are in high gear reporting on stories of sadness, sickness and stress ravaging people’s lives and ruining many holiday festivities. Invest a minute right now to think about all the factors contributing to your stress and then imagine how great you will feel when you [...]

10 02, 2010

Magic of Meditation and Massage

By | 2013-02-10T21:27:14+00:00 February 10th, 2010|Emotions|0 Comments

While traveling in Fiji for the last couple of weeks it was great to find people eager and excited to discover the Magic of Meditation and Massage. Many people today are sad, sick and stressed. They are facing numerous issues and problems that are affecting their health, happiness and peace of mind. The great news [...]

12 03, 2009

Magic Moments with Daily Meditation for Stress Reduction

By | 2013-02-10T21:29:49+00:00 March 12th, 2009|Emotions|0 Comments

In a complex world with significant stress factors more people are discovering the benefits of quiet time to enjoy more magic moments with meditation. Give yourself the gift of two minutes to learn more about how meditation can improve your emotional, mental and physical performance and well being. Stress seems to be increasing at an [...]