circadian rhythm

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4 08, 2016

A to Z Health Habits – C

By | 2016-10-27T13:30:51+00:00 August 4th, 2016|Improving Health|0 Comments

The 2016 Great NEWS posts are dedicated to Holistic Habits to help us be happy and healthy. Recent posts have focused on the health hazards we face and the disease and distress that results. Posts in the A to Z Health Habits series will offer simple steps to prevent disease, protect against many health hazards [...]

21 06, 2012

England – The Great and Gross – Part 3

By | 2013-02-10T21:38:23+00:00 June 21st, 2012|Healthy Lifestyle|1 Comment

Last week the Great NEWS blog post shared England - The Great and Gross - Part 2 and there were so many gross issues it required a Part 3. As you read Part 2 and now Part 3 notice the examples and warnings from England to see which ones apply to you and your country. [...]

15 06, 2012

England – The Great and Gross – Part 2

By | 2013-02-10T21:38:50+00:00 June 15th, 2012|Healthy Lifestyle|0 Comments

Last week the Great NEWS blog post shared England - The Great and Gross Part 1 and now it is time for Part 2. As you read Part 2 of the article notice the examples and warnings from England to see which ones apply to you and your country. A key benefit from studying health and history together [...]

6 08, 2009

Simple Strategies to Avoid Sleep Deprivation

By | 2012-02-02T07:19:47+00:00 August 6th, 2009|Improving Health|0 Comments

One of the most common complaints in many parts of the world today is sleep deprivation which prompted this article on Simple Sleep Strategies. Without rejuvenating and restful sleep it is hard to maintain peak performance and sustain your long term health. Therefore it is imperative you understand the behaviors and habits that impair the [...]