deep diaphragm breathing

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24 01, 2013

Minutes of Meditation for Magic Moments

By | 2013-02-06T20:53:23+00:00 January 24th, 2013|Healthy Lifestyle|1 Comment

The previous Great NEWS post was Creating Vision Boards to Achieve Your Dreams, and today we focus on Minutes of Meditation for Magic Moments. Two weeks ago I wrote a post about Maintaining Alignment, Muscles and Posture based on some current challenges in my life evolving from many injuries over several decades. Many others have [...]

20 12, 2012

Cold and Flu Prevention Prescription Part 2

By | 2016-11-22T11:44:22+00:00 December 20th, 2012|Exercise & Fitness, Healthy Lifestyle, Improving Health, Nutrition|0 Comments

The previous Great NEWS post was on Cold and Flu Prevention Prescription Part 1 and today we share Cold and Flu Prevention Prescription Part 2. Many people are concerned about catching a cold or flu. This blog is designed to help you avoid spending your money on expensive vaccinations, OTC and prescriptions that do little [...]

15 09, 2011

Part 3: Ten Commitments for Perfect Health – Reduce Stress

By | 2012-02-26T18:10:33+00:00 September 15th, 2011|Improving Health|0 Comments

Last week in the Part 2: Ten Commitments to Perfect Health - Optimal Oxygen we learned the power of deep breathing and this week is about the benefits and strategies for reducing stress. Short and long term happiness, health and harmony are easier to experience while being aware of the factors that we allow to [...]

8 09, 2011

Part 2: Ten Commitments for Perfect Health – Optimum Oxygen

By | 2012-02-20T02:04:48+00:00 September 8th, 2011|Improving Health|0 Comments

Last week we began with the Part 1: Ten Commitments for Perfect Health - PMA combining Mind, Body and Spirit and this week of the ten part series is about the need for optimum oxygen to feed and fuel our being. In the previous article we opened with the power of our positive mental attitude [...]