eating healthy foods

22 11, 2012

Stop Stressing and Start Smiling

By |2013-02-10T21:24:56-06:00November 22nd, 2012|Categories: Emotions|Tags: , , , , , , , , , , , , , |0 Comments

The previous Great NEWS post on The Paleo Craze (Part 2) was quite long so this week we share some simple steps to Stop Stressing and Start Smiling. This week is Happy Thanksgiving in the US and a great time to remind ourselves of what is really most important in life. It is very easy [...]

22 09, 2012

Boomer Exercise and Fitness Part 2

By |2023-06-28T18:41:02-05:00September 22nd, 2012|Categories: Nutrition|Tags: , , , , , , , , , |0 Comments

The previous Great NEWS blog post, Boomer Exercise and Fitness Part 1 shared simple strategies to help you become mentally prepared for a lifetime of exercise and fitness and this post is dedicated to Boomer Exercise and Fitness Part 2 with great energy, fuel, and nutrition. Part 1 was dedicated to help you be mentally [...]

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