eating saturated fats

/Tag:eating saturated fats
11 04, 2013

Fat and Food: Facts, Fads and Fiction

By | 2013-04-17T20:45:14+00:00 April 11th, 2013|Nutrition|0 Comments

The previous Great NEWS post discussed the Paleo Principles and Primal Lifestyle and today we follow up with Fat and Food: Facts, Fads and Fiction. Many family and friends have been a bit surprised to learn about me adopting and writing about the primal lifestyle which embraces the behaviors of our primal gather and hunter [...]

18 10, 2012

Anti-Aging Foods

By | 2013-02-10T21:32:52+00:00 October 18th, 2012|Nutrition|0 Comments

The previous Great NEWS post was dedicated to Avoiding Aging Foods and this week we shift gears to Anti-Aging Foods. As you learned previously Avoiding Aging Foods is key to maintain your emotions, energy and endurance to sustain you on the journey of being happy, healthy and in harmony. Anti-Aging Foods and superfoods help supercharge [...]