healthy food choices

/Tag:healthy food choices
26 01, 2012

Principles for Perfect Health

By | 2012-02-26T18:08:33+00:00 January 26th, 2012|Nutrition|3 Comments

Last week the Great NEWS blog post was devoted to EFT Tapping Benefits and this week we will discuss Principles for Perfect Health. Right away some people may think that perfect health is highly unlikely or maybe even impossible to attain. Before you allow yourself to think that way you may want to remember a [...]

6 10, 2011

Part 6: Ten Commitments for Perfect Health – Natural Nutrition

By | 2012-02-22T01:57:15+00:00 October 6th, 2011|Improving Health|0 Comments

Last week we shared Part 5: Ten Commitments for Perfect Health - Eliminate Unhealthy Choices and this week we will discuss the importance of (Part 6) natural nutrition. In the previous article we discussed the many issues which result from low quality foods and harmful products and how important it is to make helathy choices. [...]

29 09, 2011

Part 5: Ten Commitments for Perfect Health – Eliminate Unhealthy Choices

By | 2012-02-22T01:57:31+00:00 September 29th, 2011|Improving Health|0 Comments

Last week we shared Part 4:Ten Commitments for Perfect Health - the Energy Elixir of Life which is water and this week we will discuss (Part 5) Eliminate Unhealthy Choices. In the previous article we discussed the many issues which result from poor quality water and how to find better qualities of water. This week [...]

16 12, 2010

Holiday Acidic Addictions or Healthy Alkaline Awareness?

By | 2012-02-11T04:18:17+00:00 December 16th, 2010|Improving Health|Comments Off on Holiday Acidic Addictions or Healthy Alkaline Awareness?

That’s right you probably guessed correctly from the title that this blog post is focused on holiday eating habits. A great way to help deliver the message is using the Dickens Christmas Carol story. You may be familiar with the story where a selfish and self centered Mr. Scrooge is confronted with visits from the [...]

21 10, 2010

Part 2: Simple Strategies and Suggestions for Super Satisfying Foods

By | 2012-02-10T01:09:37+00:00 October 21st, 2010|Nutrition|0 Comments

As an ongoing commitment to promote Vegetarian Awareness Month during October this blog post will share simple strategies and smart suggestions for super satisfying foods. The goal is to take baby steps toward improving your health, nutrition and longevity with healthier meals by changing ingredients in recipes. One small change here and there will begin [...]

14 10, 2010

Part 1: Simple Strategies and Suggestions for Super Satisfying Foods

By | 2012-02-09T21:50:11+00:00 October 14th, 2010|Nutrition|0 Comments

In honor of October which is Vegetarian Awareness Month it seemed like a great idea to share simple strategies and suggestions for super satisfying foods. It is easy to begin making small steps toward improving your health, nutrition and longevity by switching ingredients in recipes and making healthier substitutions. One small change here and there [...]

16 09, 2010

Top 10 Italian Foods for Great Health

By | 2012-02-09T19:24:34+00:00 September 16th, 2010|Nutrition|0 Comments

When you think of Italian cuisine does your mouth salivate at the though of pasta, pizza and pepperoni? If so then you may be focused on the tip top of the iceberg and missing some of the tantalizing Top Ten Italian Foods for Health. This article is designed to help you expand your horizons and [...]

9 09, 2010

Top 10 Super Spanish Foods for Health

By | 2012-02-09T18:16:26+00:00 September 9th, 2010|Nutrition|0 Comments

When you think of Spanish beverages and food do you think of ham, red wine and tapas? Spain has many foods with great health benefits as you will discover with the top ten super Spanish foods for health. My main outcome during almost two weeks in Spain and two months of travel in twelve countries [...]

15 07, 2010

Too Much Stress and Too Little Sleep

By | 2012-02-08T21:29:35+00:00 July 15th, 2010|Happiness|0 Comments

In the article Ten Toxic Threats to Human Health and Happiness the ninth threat is a common problem for many people as they experience too much stress and too little sleep. Chronic stress by day and the lack of quality sleep at night leads to severe strain and stress on our physical body and mental [...]

24 12, 2009

10 Happy & Healthy Holidays Tips

By | 2012-02-06T00:27:45+00:00 December 24th, 2009|Happiness|0 Comments

During this very busy time of the year now is a great time to focus on simple suggestions to be even more happy and healthy for the holidays and carry it through to the New Year. With another year coming to an end now is a great time to reflect back on what has been [...]