high intensity interval training

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28 03, 2013

Energizing Exercises & Fascinating Fitness Menu

By | 2013-04-03T23:37:36+00:00 March 28th, 2013|Exercise & Fitness|2 Comments

The previous Great NEWS post discussed the benefits to saying Yes to Yoga and today be cover wide choices from the Energizing Exercises & Fascinating Fitness Menu. The original post on Maintaining Alignment, Muscles and Posture expanded into a ten part series with additional content to help educate, empower and excite more people. Maintaining Alignment, [...]

20 12, 2012

Cold and Flu Prevention Prescription Part 2

By | 2016-11-22T11:44:22+00:00 December 20th, 2012|Exercise & Fitness, Healthy Lifestyle, Improving Health, Nutrition|0 Comments

The previous Great NEWS post was on Cold and Flu Prevention Prescription Part 1 and today we share Cold and Flu Prevention Prescription Part 2. Many people are concerned about catching a cold or flu. This blog is designed to help you avoid spending your money on expensive vaccinations, OTC and prescriptions that do little [...]