holiday eating habits

23 12, 2010

Focus on Fitness or Food First for a Fantastic Future?
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Focus on Fitness or Food First for a Fantastic Future?

Exercise & Fitness

Focus on Fitness or Food First for a Fantastic Future?

By Michael Morningstar|2013-02-10T21:18:24-06:00December 23rd, 2010|Categories: Exercise & Fitness|Tags: best eating habits, diet during winter, eating habits for vitality and energy, emotional eating challenges, food awareness, holiday eating habits, nutrient dense live foods, you are what you eat|0 Comments

With the year rapidly coming to a close and the new year just around the corner have you slowed down long enough to invest a few minutes to appreciate the many magic moments in your life right now? Right now is also a great time to think about whether it is better to focus on [...]

19 11, 2009

Top 10 Tips to Banish Excess Body Fat Forever
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Top 10 Tips to Banish Excess Body Fat Forever

Improving Health

Top 10 Tips to Banish Excess Body Fat Forever

By Michael Morningstar|2012-02-06T17:22:34-06:00November 19th, 2009|Categories: Improving Health|Tags: banish excess body fat, dairy food allergies, eft tapping, eft technique, emotional freedom technique, excess body fat, holiday eating habits, holiday weight gain, hydrogenated oils, losing body fat, unwanted body fat, weight gain sugar|0 Comments

With another year coming to an end and the holiday season in full swing it is a timely opportunity to share some simple strategies to help people banish excess body fat forever. When you avoid being caught in the manipulative billion dollar weight loss industry maze of never ending deceptions, diets, gimmicks, hype, pills and [...]