interval training

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26 01, 2012

Creating Your Perfect Health Power Hour

By | 2012-02-26T01:48:21+00:00 January 26th, 2012|Improving Health|0 Comments

Last week the Great NEWS blog post was devoted to Principles for Perfect Health and this week you will learn about the Perfect Health Power Hour. Some of you may already be saying or thinking you are too busy to invest an additional one hour a day for your health. Before you begin making excuses [...]

13 10, 2011

Part 7: Ten Commitments for Perfect Health – Exercise

By | 2012-02-22T01:56:59+00:00 October 13th, 2011|Improving Health|0 Comments

Last week we shared the Part 6: Ten Commitments for Perfect Health - Natural Nutrition and this week we will discuss the importance of (Part 7) exercise. In the previous article we discussed the many advantages to avoiding the foods which are associated with the Standard American Diet (SAD) and making healthier choices on a [...]

17 02, 2011

Part 4: Focus on Fitness – Core Muscle Development

By | 2013-02-10T21:17:33+00:00 February 17th, 2011|Exercise & Fitness|0 Comments

In our last blog post we focused on acquiring basic exercise and fitness items and beginning very basic movements and routines. After several weeks of basic conditioning with an emphasis on gentle stretching, strengthening and toning it is time to focus on fitness that is designed to add variety and various levels of core muscle [...]