mapping fitness goals

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29 12, 2011

Creating Your New Year Vision Board

By | 2012-02-25T20:29:42+00:00 December 29th, 2011|Goal Setting|0 Comments

Last week the article was on Cleaning the Closets and this week we will learn how to create a New Year Vision Board and the many benefits for doing one. As another year comes to a close it is a great time to focus on what you feel you need and want to manifest in [...]

17 02, 2011

Part 4: Focus on Fitness – Core Muscle Development

By | 2013-02-10T21:17:33+00:00 February 17th, 2011|Exercise & Fitness|0 Comments

In our last blog post we focused on acquiring basic exercise and fitness items and beginning very basic movements and routines. After several weeks of basic conditioning with an emphasis on gentle stretching, strengthening and toning it is time to focus on fitness that is designed to add variety and various levels of core muscle [...]

10 02, 2011

Part 3: Focus on Fitness – Strengthening the Core

By | 2012-02-14T22:37:48+00:00 February 10th, 2011|Nutrition|0 Comments

This blog post is committed to sharing ideas and offering inspiration to help you focus on fitness that is easy and flexible enough to fit your location, routine and schedule. The outcome is to design a great exercise and fitness program that provides fabulous fun at the same time as you enjoy the benefits of [...]

3 02, 2011

Part 2: Focus on Fitness – Where to Begin

By | 2013-02-10T21:17:50+00:00 February 3rd, 2011|Exercise & Fitness|0 Comments

This blog post is dedicated to ideas and inspiration to help you begin to focus on fitness that is perfect for you. Your personalized fitness program must be flexible enough to fit your location, routine or schedule. In order to design a great exercise and fitness program it is important to begin at the beginning. [...]

27 01, 2011

Part 1: Focus on Fitness

By | 2013-02-10T21:18:07+00:00 January 27th, 2011|Exercise & Fitness|0 Comments

During the holiday season I wrote an article titled “Focus on Fitness or Food First for a Fantastic Future”. The main theme of that article was to help people focus on the importance of first making great food choices for perfect health. Once you totally commit to your health and well being and begin feeding [...]