optimal rest

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20 10, 2011

Part 8: Ten Commitments for Perfect Health – Rest & Rejuvenation

By | 2012-02-22T02:00:16+00:00 October 20th, 2011|Improving Health|0 Comments

Last week we shared Part 7: Ten Commitments for Perfect Health - Exercise, and this week we will discuss the importance of Part 8: Rest and Rejuvenation. In the previous article we discussed the key benefits to a well diversified exercise program. This week we will focus on the importance of quality rest and rejuvenation [...]