power pushups

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17 03, 2011

Part 8: Focus on Fitness – 12 Power Push-Ups

By | 2012-02-15T01:48:21+00:00 March 17th, 2011|Nutrition|0 Comments

As we continue to focus on fitness to maintain our mental and physical health it is essential to develop a variety of routines for different situations. When you have a dozen core exercises that can be done anytime and anywhere you are more likely to maintain your program in spite of distractions or travel. Last [...]