resistance training

16 09, 2022

Resilience Testing and Resistance Training
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Resilience Testing and Resistance Training

Exercise & Fitness

Resilience Testing and Resistance Training

By Michael Morningstar|2022-09-23T11:16:03-05:00September 16th, 2022|Categories: Exercise & Fitness|Tags: crazy coronavirus conditions continue, resilience, resilience and resistance testing, resilience and resistance training, resilience testing, resistance training|0 Comments

When is the last time you did a full body and brain check-up to determine your resilience and resistance testing status? Now might be a great time to set up some resilience testing and begin some resilience and resistance training that will benefit you for the rest of your life. Maybe today is the absolute [...]

20 12, 2012

Cold and Flu Prevention Prescription Part 2
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Cold and Flu Prevention Prescription Part 2

Exercise & Fitness, Healthy Lifestyle, Improving Health, Nutrition

Cold and Flu Prevention Prescription Part 2

By Michael Morningstar|2016-11-22T11:44:22-06:00December 20th, 2012|Categories: Exercise & Fitness, Healthy Lifestyle, Improving Health, Nutrition|Tags: avoiding fast foods, being in nature, connecting to the earth, deep diaphragm breathing, doing yoga, drinking warm water all day, earthing, eating coconut oil, eating organic whole foods, eft tapping, flavoring foods, grounding, healing music, healthy living principles, high intensity interval training, keeping the inner ear clean, maintaining alkalinity, maintaining your immune system, meditating, meridian tapping, prevent catching a cold, primal training, putting hydrrogen peroxide, relaxing music, resistance training, sleeping for sufficient time, sleeping on a magnetic mattress, soaking in a warm bath, using a neti pot, wearing a filtering mask|0 Comments

The previous Great NEWS post was on Cold and Flu Prevention Prescription Part 1 and today we share Cold and Flu Prevention Prescription Part 2. Many people are concerned about catching a cold or flu. This blog is designed to help you avoid spending your money on expensive vaccinations, OTC and prescriptions that do little [...]