standing exercises

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24 03, 2011

Part 9: Focus on Fitness – Modifying Your Daily Routines

By | 2013-02-10T21:16:27+00:00 March 24th, 2011|Exercise & Fitness|0 Comments

After eight weeks of constant focus on fitness and exercise it is very apparent this is a key process for our mental and physical health. It is essential to understand the dynamics of fitness and develop a variety of routines that provide optimal benefits. With a dozen core fitness routines that can be done whenever [...]