The previous Great NEWS post was Maintaining Alignment, Muscles and Posture and today we focus on simple strategies for Creating Vision Boards to Achieve Your Dreams. Do you believe your dreams, goals and outcomes are more likely to happen with a written list, Vision Board and Timeline? Than what are you waiting for? This post [...]
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Last week the article was on Cleaning the Closets and this week we will learn how to create a New Year Vision Board and the many benefits for doing one. As another year comes to a close it is a great time to focus on what you feel you need and want to manifest in [...]
Our last blog post went into great detail about why it is better to focus on food first and fitness second to enjoy a fantastic future and holistic health. This post we discuss the benefits of focusing on the New Year values, vision, and visualization to help the days ahead become even more amazing and [...]
How would you rate the quality and quantity of your sleep on a consistent basis (six out of seven nights) on a scale of Zero (terrible tossing and turning) to Ten (super soothing slumber)? Most people seem to be struggling with sleep deprivation and disruption, which leads to health issues and low energy. If a [...]
If a healthy, independent and long life is important to you, then Morningstar NEWS and the Seven X Seven smart systems series are here to help. It is vital to develop a regular regiment of exercise and fitness activities to prevent disease and promote being happy and healthy. As we age we are at greater [...]
Anyone struggling with health, immunity, inflammation, or weight issue can find this information on weight lifting for wellness very helpful. Anyone serious about preventing these issues will also benefit. When we design a lifestyle of fun, exercise, fitness, and movement activities it is easier to sustain our ability to prevent disease and protect our health. [...]
If you are struggling with various health, immunity, inflammation, and weight issues this blog can help. It is essential to find fun exercise, fitness, and movement activities to help prevent disease and promote health. As we age we are at greater risk for many health challenges if we avoid effective exercise, fitness, and lifestyle practices. [...]
How many trips around the sun have you made? It takes the earth 365 days to orbit the sun. Taking that many long trips sounds a lot more energizing and exciting than simply saying you are X years old. Whatever number of trips around the sun you have enjoyed to date, it is essential to [...]
Whether you are 27, 47, 67, or 87 it is essential to develop a regular regimen of diverse exercise, fitness, and movement activities to help prevent disease and promote health. Many people are struggling with health, immunity inflammation, and weight issues. As we age we can be at greater risk for many health challenges when [...]
Whether you are 7, 27, 47, or 67 it is important to develop a regular regiment of diverse exercise and fitness activities to help prevent disabilities and disease and promote a happy and healthy lifestyle. As we age we can be at greater risk and vulnerable to many health challenges if we avoid a consistent [...]