Part 8: Focus on Fitness – 12 Power Push-Ups

By |2012-02-15T01:48:21-06:00March 17th, 2011|Categories: Nutrition|Tags: , , , , , , , , |0 Comments

As we continue to focus on fitness to maintain our mental and physical health it is essential to develop a variety of routines for different situations. When you have a dozen core exercises that can be done anytime and anywhere you are more likely to maintain your program in spite of distractions or travel. Last [...]