What would it feel like to feel like you have a beautiful body and a brilliant brain? What is blocking your energy and enthusiasm and preventing you from feeling that way right now? As we begin a new year in 2023, now is the time to discover the detours, distractions, roadblocks, and speed bumps limiting [...]
With another Thanksgiving feast behind us and with Christmas and New Year celebrations ahead now might be a good time for satisfying, simple, and smart suggestions for DIY ideas and recipes for adopting healthy habits and natural nutrition. Many people want satisfying, simple, and smart suggestions to develop healthy eating habits and maintain a happy [...]
Junk Food Destroys Health As the crazy coronavirus conditions continue and things look gloomy now may be the perfect time to develop your be-prepared plan (Plan B) to include healthy food for your family. As debt increases, energy and fuel problems persist, higher inflation, manufacturing stalls, signals of a stalled economy appear, and [...]
Smoothies have been a top food topic for many decades. Somewhere along the evolution, green smoothies entered the picture. Later powder protein shaker shakes began to be power players in the DIY market. Soon superfood shakes and smoothies became the new generation of healthy power-packed nutrition. Look at the proliferation of smoothie franchises like Smoothie [...]
Many people buy and consume fake, fast, fried, and Frankenstein foods made with unhealthy oils that are health hazards. After over two years of crazy coronavirus conditions, many people are eating worse than before. As people eat more fast food, junk food, and Frankenstein foods they are harming their health and wasting their wealth. Today [...]
Fast Food is a Poor Food Choice Many people are stressing and struggling due to fast foods, food shortages, and inflation which is causing anxiety, fear, and worry. After enduring over two years of crazy coronavirus conditions many people are now facing serious food inflation and insecurity. As people eat more fast food, [...]
As we begin another New Year and focus on healthy habits, it can be very beneficial to look to the past for helpful ideas for the future. Ancient knowledge and traditions hold many helpful concepts offering powerful information, insights, and inspiration. There are many reliable references and resources to guide us with words with wisdom. [...]
To understand the many reasons more mindful moms make seed super milk, it is essential to honestly look at human habits, health, and history regarding nutrition. Mammals make the perfect milk for their young. It is consumed direct, fresh, and raw from birth until weaning. Then the baby switches to eating the same foods the [...]
How well do you follow the words of wisdom from Popeye and pops "I am strong to the finish 'cause I eat my spinach"? How many servings of health-enhancing fruit and veggies do you enjoy per day? Using a scale of Zero (no dried, fresh or frozen fruit and veggies each day) to Ten (5 [...]
How well do you follow the words of wisdom, "an apple a day keeps the doctor away," and "eat five fruits and vegetables a day"? How many servings of health-enhancing fruit and veggies do you enjoy per day? Using a scale of zero (no dehydrated, fresh or frozen fruit and veggies each day) to ten [...]
