Nutrition

/Nutrition
13 09, 2018

Should Schools Serve Organic?

By |2018-09-10T20:39:42+00:00September 13th, 2018|Nutrition, Wellness|0 Comments

Do you believe schools should serve organic beverages and food to our children? If your family and friends serve organic foods the logical conclusion is yes... because organic is better for our children's health, learning and well-being. Take a moment to think about the beverages and foods served to children while they are at school and [...]

19 07, 2018

Costco Family Food Healthy Top Twenty

By |2018-07-16T19:18:42+00:00July 19th, 2018|Nutrition|0 Comments

Even though Costco sells many unhealthy foods my focus today will be on my Costco family food healthy top 20 list. When you are shopping for healthy foods for your family at a good price Costco is a great choice. As more people are becoming more concerned about what foods to avoid and what foods to [...]

28 06, 2018

Ask Family and Friends to Serve Organic

By |2018-06-28T07:04:40+00:00June 28th, 2018|Health Hazards, Nutrition|0 Comments

Do your family and friends buy and serve organic food? Take a moment to ponder and think more about the food, health and organic standards of others around us. With summer in full swing and the July 4th holiday almost here, now is a great time to start planning your family food health and holiday plans. [...]

24 05, 2018

7 Super Supplements for Stem Cells

By |2018-05-23T08:39:06+00:00May 24th, 2018|Improving Health, Nutrition|0 Comments

After the previous blog you now understand more about your stem cells and ways to nourish and protect them. Now it is time to focus on super nutrition and supplements to help better support them. Many people are just beginning to learn the role stem cells play for repair and replacement of injured tissues. Unfortunately [...]

10 05, 2018

Are GMOs a Health Hazard or Healthy?

By |2018-05-29T13:07:27+00:00May 10th, 2018|Health Hazards, Nutrition|0 Comments

Who do you beleive when it comes to the real risks or safety standards of Genetically Engineeered (GE) and Genetically Modified Organisms (GMOs)? Unfortunately too many people with powerful financial funding and incredible incentives are telling us they are safe and basically the same as non GMO foods. Common sense dictates GE and GMOs artificially [...]

12 04, 2018

Is Salt Our Friend or Foe?

By |2018-04-09T22:43:19+00:00April 12th, 2018|Improving Health, Nutrition|0 Comments

Are you confused by the many conflicting stories and suggestions regarding salt? Unfortunately there are many differing opinions and theories regarding the heath benefits or health hazards of salt. As a result many people are clueless and confused as to what they should do. Previous blog posts have addressed the importance of providing the body [...]

1 03, 2018

Is Inflammation Increasing Illness?

By |2018-09-02T08:33:03+00:00March 1st, 2018|Improving Health, Nutrition, Wellness|0 Comments

Have you heard that inflammation may be the root cause of all chronic disease and health issues? If this is true then what can we do to avoid this health hazard and stay healthy? There are many theories on what is the main cause of inflammation and chronic disease. Some experts believe genetics plays a key [...]

22 02, 2018

Small Steps to Start Ketogenic and Stop Disease

By |2018-02-26T21:21:57+00:00February 22nd, 2018|Nutrition, Success Strategies, Wellness|0 Comments

What have you heard about ketogenic diets and can they offer a healthy option for you to consider? There are so many conflicting diet theories and thoughts on what we should eat to be healthy it is difficult to know which one to follow. Being frequently asked about my thoughts on the optimal foods to [...]

15 02, 2018

Fantastic Fitness Fuel & Fun Foods

By |2018-02-16T06:52:28+00:00February 15th, 2018|Improving Health, Nutrition|0 Comments

How do you decide which of the many diets and foods are good choices for you? There are so many conflicting theories and thoughts on what we should eat to be happy and healthy it is difficult to know what to do. Since I am frequently asked about nutrition coaching and the optimal foods to [...]

25 01, 2018

Is Coffee Healthy or Health Hazard?

By |2018-01-24T19:42:36+00:00January 25th, 2018|Nutrition|0 Comments

How much do you really know about that cup of Joe many people seem addicted to? As we focus on healthy habits for 2018 how committed are you to implementing suggestions to help you enjoy even better health? A great step to improving your health is to consume more water on  a consistent basis. Many [...]