Nutrition

/Nutrition
22 08, 2019

10 Benefits of Elderberries to Energize and Enjoy

By |2019-08-21T21:07:08-06:00August 22nd, 2019|Improving Health, Nutrition|0 Comments

What have you heard about the benefits of elderberries? It seems there are many references to the antioxidants, flavonoids and phytonutrients in elderberries being another possible way to help prevent or reverse cancer and chronic disease. Folklore and holistic health information has many stories about the amazing benefits they offer.  Elderberries have been used by [...]

15 08, 2019

Are Medicinal Mushrooms Answers for Cancers?

By |2019-08-21T20:57:20-06:00August 15th, 2019|Improving Health, Nutrition|0 Comments

What if medicinal mushrooms are another answer for cancer and helpful in reducing the alarming rise in chronic disease? There is a lot of historical information and research that shows they do. Did you know that mushrooms have been a part of human civilization for thousands of years? Mushrooms can provide fabric, fiber, food and [...]

8 08, 2019

Belize Eco Village Bulletin 15

By |2019-08-19T09:27:14-06:00August 8th, 2019|Belize, Nutrition|0 Comments

Welcome to the Belize Eco Village Bulletin 15 update. If you share our values, virtues, and visions reach out to connect with us. We are looking for like-minded people of various backgrounds and interests to consider calling our BEV their haven and home for an ideal investment community. Extensive travel has kept me from Belize [...]

25 07, 2019

Are CBD and Hemp an Answer for Cancer?

By |2019-07-24T22:16:20-06:00July 25th, 2019|Healthy Lifestyle, Improving Health, Nutrition|0 Comments

While a trainer at a personal development event recently one of the top topics of conversation was the alarming rate and rise in cancer incidence of various types. This blog post will share some simple suggestions that many feel may help and have been identified as beneficial. While this blog will share simple steps it [...]

9 05, 2019

Why Keep Kefir, Kimchi, Kombucha, Kraut & Kvass in the Kitchen?

By |2019-05-07T21:01:18-06:00May 9th, 2019|Improving Health, Nutrition|0 Comments

What do kefir, kimchi, kombucha, kraut, and kvass have in common? They are all easy to make and contain natural nutrition and powerful probiotics. Welcome to another blog on Problems Prevented with Simple Steps. As more people become aware of the microbiome and the microorganisms that digest our food the topics of cultured and fermented [...]

25 04, 2019

People + Permaculture + Plants = Sustainability

By |2019-04-25T11:55:12-06:00April 25th, 2019|Nutrition|0 Comments

Earth Day was April 22nd and reminded us we are all-one and live on one Earth. What will you do to be more Earth Day conscious and conserve resources? Earth Day is a great transition into People + Permaculture + Plants = Sustainability. International Permaculture Day is May 3 Welcome to the tenth blog on [...]

28 03, 2019

The Causes of Constipation and How to Go Naturally

By |2019-03-27T20:43:44-06:00March 28th, 2019|Improving Health, Nutrition|0 Comments

Welcome to the twelfth blog on Positive Progress with Simple Steps. Last week we shared Seven Simple Steps to Hydrate after addressing how constipation is a sign of dehydration. Dehydration contributes to constipation which has many negative health consequences. Without good bowel movements, we are less likely to be energized, happy and healthy. As a [...]

31 01, 2019

Kidney Problems Reduced with 7 Simple Strategies

By |2019-02-05T07:18:07-06:00January 31st, 2019|Improving Health, Nutrition|0 Comments

Welcome to the fifth blog in the Problems Reversed with Seven Suggestions series. Many people are challenged with kidney problems due to a lack of good nutrition and natural health information. Our passion and purpose are to do the research and share strategies with proven results. One of my aunts had high blood pressure which [...]

24 01, 2019

Burn Body Fat with 7 Fasting Favorites

By |2019-01-28T08:31:40-06:00January 24th, 2019|Improving Health, Nutrition|0 Comments

Welcome to the fourth blog in the Problems Reversed with Seven Suggestions series. Many people are challenged with weight problems due to a lack of information, insights, and inspiration. One of the biggest challenges many face is to release excess body fat to become fitter and feel better. Our passion and purpose are to do [...]

27 12, 2018

Animal & Plant Paleo Products at Expo East

By |2018-12-27T18:41:44-06:00December 27th, 2018|Improving Health, Nutrition|0 Comments

Happy Holidays and enjoy the last of The Natural Products Expo East 2018 series, which highlights information on the latest trends in the natural products industry. My Top Ten Trends at Expo East post confirmed that animal and plant paleo products continue to be a hot product category. Many booths at Expo East offered animal [...]