About Michael Morningstar

I am Michael Morningstar, the Great NEWS Coach and host for The Great NEWS Perfect Health website and Great NEWS Letter. I am excited about sharing my passion and vision for Great NEWS (Nutrition, Emotions, Wellness & Success) Perfect Health principles.
30 07, 2021

More Mindful Moms Make Seed Super Milk

By |2021-07-30T08:51:36-05:00July 30th, 2021|Nutrition|0 Comments

To understand the many reasons more mindful moms make seed super milk, it is essential to honestly look at human habits, health, and history regarding nutrition. Mammals make the perfect milk for their young. It is consumed direct, fresh, and raw from birth until weaning. Then the baby switches to eating the same foods the [...]

23 07, 2021

Fantastic Flavors Flavonoids and Fiber from Variety of Veggies

By |2021-07-30T08:48:13-05:00July 23rd, 2021|Nutrition|0 Comments

How well do you follow the words of wisdom from Popeye and pops "I am strong to the finish 'cause I eat my spinach"? How many servings of health-enhancing fruit and veggies do you enjoy per day? Using a scale of Zero (no dried, fresh or frozen fruit and veggies each day) to Ten (5 [...]

16 07, 2021

Fantastic Flavors Flavonoids and Fiber from Frugal Fruits

By |2021-07-23T10:01:18-05:00July 16th, 2021|Nutrition|0 Comments

How well do you follow the words of wisdom, "an apple a day keeps the doctor away," and "eat five fruits and vegetables a day"? How many servings of health-enhancing fruit and veggies do you enjoy per day? Using a scale of zero (no dehydrated, fresh or frozen fruit and veggies each day) to ten [...]

9 07, 2021

Top Thirty Things…Trigger Teeth Troubles

By |2021-07-16T09:15:08-05:00July 9th, 2021|Health Hazards|0 Comments

How healthy are your gums, teeth, and tongue? Use a scale of Zero (amalgam filings, bacteria, bad breath, cavities, crowns, gum issues, implants, metal in mouth, missing teeth, Periodontal Ligament (PDL) issues, plaque, root canals, strawberry tongue, and wisdom teeth removed) to Ten (all your adult teeth, no filings, no root canals, and no gum [...]

2 07, 2021

How to Have a Happy Heart and Healthy Home

By |2021-07-09T09:25:33-05:00July 2nd, 2021|Happiness, Healthy Lifestyle|0 Comments

How happy is your heart? How healthy is your home? Use a scale of Zero (sad, sick stressed, and struggling) to Ten (happy, healing, healthy, and in harmony)to rate your current circumstances? Many people seem to be scoring on the low end of the scale in their level of being happy and living healthy. Many [...]

25 06, 2021

Happy and Healthy Formula: Hydrogen + Oxygen = Water

By |2021-07-02T09:09:08-05:00June 25th, 2021|Healthy Lifestyle|0 Comments

How would you rate your level of feeling happy and healthy? On a scale of Zero (sad, sick stressed, and struggling) to Ten (happy, healing, healthy, and in harmony)? Most people seem to be more on the sad, sick, stressed, and struggling side of the rating system with many challenges and issues in their finances, [...]

18 06, 2021

Solve Stubborn Sleep Struggles with Simple Sleep Sanctuary Suggestions

By |2021-06-25T09:12:38-05:00June 18th, 2021|Improving Health|0 Comments

How would you rate the quality and quantity of your sleep on a consistent basis (six out of seven nights) on a scale of Zero (terrible tossing and turning) to Ten (super soothing slumber)? Most people seem to be struggling with sleep deprivation and disruption, which leads to health issues and low energy. If a [...]

11 06, 2021

Seven X Seven Smart Stability Stamina Strength Systems – Part 7

By |2021-06-18T08:17:56-05:00June 11th, 2021|Exercise & Fitness|0 Comments

If a healthy, independent and long life is important to you, then Morningstar NEWS and the Seven X Seven smart systems series are here to help. It is vital to develop a regular regiment of exercise and fitness activities to prevent disease and promote being happy and healthy. As we age we are at greater [...]

4 06, 2021

Seven X Seven Smart Stability Stamina Strength Systems – Part 6

By |2021-06-11T08:22:16-05:00June 4th, 2021|Exercise & Fitness|0 Comments

Anyone struggling with health, immunity, inflammation, or weight issue can find this information on weight lifting for wellness very helpful. Anyone serious about preventing these issues will also benefit. When we design a lifestyle of fun, exercise, fitness, and movement activities it is easier to sustain our ability to prevent disease and protect our health. [...]

28 05, 2021

Seven X Seven Smart Stability Stamina Strength Systems – Part 5

By |2021-06-04T16:18:35-05:00May 28th, 2021|Exercise & Fitness|0 Comments

If you are struggling with various health, immunity, inflammation, and weight issues this blog can help. It is essential to find fun exercise, fitness, and movement activities to help prevent disease and promote health. As we age we are at greater risk for many health challenges if we avoid effective exercise, fitness, and lifestyle practices. [...]

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