Happy New Year and welcome to 2020. How are you doing on those resolutions to eat better, embrace gratitude, enjoy life, escape stress, and exercise more regularly? Most people have great intentions but lack the stamina, strategies, and systems to implement and maintain them. What if there were ways for you to be more healthy [...]
Welcome to our Puerto Rico Pura Vida bulletin 2 update. My fascination and focus for 2020 is to find a home and property in Puerto Rico for an eco-community and wellness center. We are eager to connect with like-minded people who share our values, virtues, and visions for a healthy lifestyle and investment haven. My [...]
With the New Year here and winter in full swing, it's a great time to focus on strategies to be even more diligent about our health and wellness. Strain and stress over the holidays and winter can take a toll on our happiness and health. My goal is to share top tips that have proven [...]
I was very fortunate to hear Dr. Jerry Tennant speak recently. As a medical doctor who had to overcome his own personal health challenge, it was inspiring and motivating to hear how diligently he researched and resourced a variety of health and immune enhancements to regain his health. By sharing some of his messages my [...]
With the holidays upon us now it's a great time to focus on what can be done to be even more diligent about what health and safety habits you choose to follow all year long. Whether you enjoy eating at home or eating out there are some key considerations to help ensure your optimal overall [...]
Are you suffering from any back pain? Having dealt with significant hip and back pain, it became a priority to learn and practice pain prevention and reduction strategies. Back pain is affecting tens of millions of people and many experts feel much of it is based on choices and lifestyle. This post will share some [...]
With the end of the year, holidays, and winter almost here it's a great time to focus on ideas to be even more diligent about our emotional, mental, and physical health and well being. Strain and stress over the holidays and winter can take a toll on our happiness and health. My goal is to [...]
Welcome to our Eco Puerto Rico (EPR) bulletin 1 update. We are eager to connect with like-minded people who share our values, virtues, and visions. For those of you who feel connected to our EPR project for a healthy lifestyle and investment haven please reach out to us. My most recent due diligence and scouting [...]
Are you experiencing any hip pain? Having had significant hip and back pain, it became a priority to learn and practice pain prevention and reduction strategies. Hip pain is affecting many millions of people and many experts feel most of it is mostly based on choices and lifestyle? This post will share some exercises, habits, [...]
Are you experiencing any foot or knee pain? Having had significant foot and knee pain it became a priority to learn and practice pain prevention and reduction strategies. Knee pain is affecting many millions of people and resulting in knee surgery. Many experts feel most pain is based on choices and lifestyle. This post will [...]
