As the 2022 New Year begins and these crazy coronavirus conditions continue to confront and confuse us, what specific skills and strategies are you implementing to stay happy and healthy? Our daily choices and decisions determine the quality of our life before, during, and after dealing with challenges. As mentioned in the previous post, our [...]
Another New Year is opening the door to new possibilities. What new choices and decisions can help you eliminate old habits that harm and replace them with habits that help? As mentioned in the previous post, our beliefs, behaviors, and blind spots direct our lifestyle and either move us closer to our dream life or [...]
As the New Year approaches, which beliefs, behaviors, and blind spots directing your lifestyle, are worth putting on your radar screen to review to reject, renew, or reprogram them? If health is our greatest asset and wealth, what are you doing to nurture, promote, and protect your happiness, health, and healing in 2022? Traditionally many [...]
As the New Year approaches, what great gift ideas and lifestyle thoughts could support your happiness and health plans for 2022? These days it may be vital to look closely at your happiness, health. and lifestyle choices and decisions. Decisions for happiness, health, and well-being can be some of the most important areas to focus [...]
When was the last time you read, researched, and reviewed some basic human biology, chemistry, physiology, and psychology? These days it may seem easy, effective, and safe to delegate your decisions for health, medical care, and well-being to the government agencies, medical system, and public health officials. After all, we have been told over and [...]
When was the last time you consciously considered choosing happy and healthy Christmas, Hanukkah, or holiday gift ideas? These days it is easy to see tidbits and trinkets that grab your attention but fail to add real heart, pleasure, and value to the occasion. This holiday season is a great time to think outside the [...]
How well do you monitor your blood sugar levels? When was the last time your blood sugar was checked? These are key questions because your blood bio-markers are very vital statistics that reveal a lot about your state of health or potential for disease. Many people are unaware and uninformed about their blood biomarkers and [...]
When is the last time your blood pressure was checked? What were your readings? This is a key question to answer and check frequently because your blood pressure is a very vital statistic that tells a great deal about your state of health or disease. Many people are unaware and uninformed about their blood pressure [...]
How often do you practice meditation to help rejuvenate your body, mind, and spirit? Many people are looking for ways to enhance their emotional, mental and physical well-being. One of the most effective and efficient ways to boost the well-being of your body, mind, and spirit is to turn to holistic health and natural wellness [...]
How often do you consume bitter foods, herbs, and teas? If you answer not very often, you can benefit from reading this blog and remembering the words of wisdom from Hippocrates, referred to as the father of medicine. Bitters may be one of the most important tastes for us to include as a regular part [...]
