Have you created habits that are harming your happiness and health? Are you interested in creating habits that will help your happiness and health? If you are open, this blog may offer some education, information, and inspiration that can help. Investing in some thinking time to contemplate whether your choices and lifestyle are harming or [...]
How would you rate the quality and quantity of your sleep on a scale of 0 (terrible) to 10 (outstanding)? How often do you wake up feeling refreshed and revitalized? Many people would rate the quality and quantity of their sleep with a very low score. They would also say they are not feeling [...]
Are you aware of the many benefits and brilliant uses of baking soda? Many people would say yes, yet they are not using baking soda often enough to enjoy many of the well-documented big benefits. Baking soda is also called bicarbonate of soda and has so many benefits and uses that every home, office, and [...]
Another cold and flu season is here. What are you doing to naturally boost your resilience and improve your immune system? Improving your immunity all year long is important and especially so during the cold and flu season. Various viruses are hot topics in the media so now is a good time to learn and [...]
Health hazards, improving immunity, and various viruses are hot topics in the mainstream media as we transition into the fall and winter seasons. If you are looking for holistic and natural ways to improve your immunity this blog is for you. In previous blogs, we have discussed a wide variety of strategies and suggestions to [...]
In a previous blog, we discussed testing your resilience and resistance levels because it is important to measure your benchmarks and biomarkers to effectively track your personal growth, health, and wealth progress. In this blog, we will focus our attention, energy, and intention on the benefits of accessing Energy Psychology to boost your endorphins and [...]
Ball-and-stick model of the testosterone molecule, an anabolic steroid and the main hormone responsible for the growth of male primary and secondary sex characteristics in humans. Hormone imbalances have become major problems for men and women, and today the focus will be on male testosterone troubles because it is more concerning and personal [...]
This summer the weather has been exceptionally dry and hot in Texas, the United States, and many parts of the northern hemisphere. As usual, many people are consuming large amounts of bottled water, sodas, and sports drinks. Drinking any of these is unhealthy for you and unhealthy for our environment. This blog is dedicated to [...]
For the last thirty years, most of my coaching, comments, and communications about coffee consumption have been less than complimentary and supportive. Coffee was rarely something I consumed unless it was cold outdoors, free, or spiced up with flavorings and sugar. Being surrounded by family, and friends who regularly consume coffee as well as some [...]
Do you suffer from pollen, and sinus problems? Many people suffer from congestion, headaches, runny nose, sinus infections, sneezing, and sore throats at various times of the year. Some are more prone during the spring and fall, and others may be more affected during the summer or winter seasons. If you are one of these [...]
