24 06, 2022

The Good, Bad, and Ugly Considerations of Coffee Consumption

By |2022-06-29T16:47:28-05:00June 24th, 2022|Categories: Improving Health|Tags: , , |2 Comments

For the last thirty years, most of my coaching, comments, and communications about coffee consumption have been less than complimentary and supportive. Coffee was rarely something I consumed unless it was cold outdoors, free, or spiced up with flavorings and sugar. Being surrounded by family, and friends who regularly consume coffee as well as some [...]

6 05, 2022

How to Minimize Pollen Problems and Sinus Suffering

By |2022-05-13T09:13:03-05:00May 6th, 2022|Categories: Improving Health|Tags: , , , |0 Comments

Do you suffer from pollen, and sinus problems? Many people suffer from congestion, headaches, runny nose, sinus infections, sneezing, and sore throats at various times of the year. Some are more prone during the spring and fall, and others may be more affected during the summer or winter seasons. If you are one of these [...]

11 03, 2022

Dental Health – 22 Simple and Smart Suggestions for 2022

By |2022-03-18T08:12:05-05:00March 11th, 2022|Categories: Improving Health|Tags: , , , |0 Comments

This is a major update to a previous dental health blog titled Dental Dirty Dozen Disasters and Decades of Dumb Dental Decisions with new helpful information to implement. Dental health is key to our emotional, mental, and physical health. It affects our face, our looks, and our smile. Proper dental health can seem complex, complicated, [...]

10 12, 2021

Happy and Healthy Hanukkah, Holiday, and Christmas Gift Ideas

By |2021-12-21T22:26:26-06:00December 10th, 2021|Categories: Improving Health|Tags: , , , , , , |0 Comments

When was the last time you consciously considered choosing happy and healthy Christmas, Hanukkah, or holiday gift ideas? These days it is easy to see tidbits and trinkets that grab your attention but fail to add real heart, pleasure, and value to the occasion. This holiday season is a great time to think outside the [...]

8 10, 2021

Ideas to Increase Immune Intelligence or More Mask Mandates Madness

By |2021-10-15T08:47:54-05:00October 8th, 2021|Categories: Improving Health|Tags: , , , , , , |0 Comments

How well do you think masks, mask madness, and mask mandates that prevent us from seeing smiles and reduces our oxygen intake, are working to stop the spread of the crazy coronavirus conditions around the world? Obviously not very well, because we know the masks will not prevent a microscopic virus from being breathed in [...]

6 08, 2021

Cannabis, CBD and Commercial Hemp…Healthy Habit or Health Hazard?

By |2021-08-13T09:01:20-05:00August 6th, 2021|Categories: Improving Health|Tags: , , , , , , |0 Comments

What are your beliefs about the benefits and uses of hemp? Many people believe hemp is a healthy habit while others think it is a health hazard or dangerous drug. This is because there is so much condemnation and confusion around cannabis, hemp, and marijuana plants and products. This blog is dedicated to helping more [...]

18 06, 2021

Solve Stubborn Sleep Struggles with Simple Sleep Sanctuary Suggestions

By |2021-06-25T09:12:38-05:00June 18th, 2021|Categories: Improving Health|Tags: , , , , |0 Comments

How would you rate the quality and quantity of your sleep on a consistent basis (six out of seven nights) on a scale of Zero (terrible tossing and turning) to Ten (super soothing slumber)? Most people seem to be struggling with sleep deprivation and disruption, which leads to health issues and low energy. If a [...]

26 03, 2021

What Weak Links…Will Wreck Your Life?

By |2021-04-02T14:34:06-05:00March 26th, 2021|Categories: Improving Health|Tags: , , , |0 Comments

Q: How strong is a chain? A: A chain is only as strong as the weakest link. How often do you think about what weak links will wreck your life? What if the majority of your health issues come from your weakest links or worst health habits? How willing are you to make a few [...]

5 02, 2021

Energy Psychology A-Z: Breath of Fire

By |2021-02-12T07:54:02-06:00February 5th, 2021|Categories: Improving Health|Tags: , , , , , , , , |0 Comments

How important do you feel breathing is to your ability to be happy and healthy? A little important, a lot important, or extremely important? And if you feel it is extremely important what coaching or training have you received to help you with better breathing techniques? Just breathing in and out is not good enough [...]

29 01, 2021

Stop Drinking Wrong Water and Start Drinking Wellness Water

By |2021-02-05T10:08:09-06:00January 29th, 2021|Categories: Improving Health|Tags: , , , , , , |0 Comments

What is "wrong water" and how do you find wellness water? Read on to learn simple steps to know the difference. How many times have you heard recommendations to drink more liquids and water to stay healthy and hydrated? We have probably all heard it thousands of times. Unfortunately, many of the articles, companies, and [...]

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