Improving Health

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16 05, 2019

Can Pilates Prevent Pain?

By |2019-05-13T20:56:53-06:00May 16th, 2019|Exercise & Fitness, Improving Health|0 Comments

Welcome to another blog on Problems Prevented with Simple Steps. Are you experiencing any bone, joint or muscle pain? How is your overall physical alignment, endurance, stability, strength, and tone? The Pilates method may be a great addition to your exercise and fitness lifestyle while also reducing pain. Many fans and followers of the Pilates [...]

9 05, 2019

Why Keep Kefir, Kimchi, Kombucha, Kraut & Kvass in the Kitchen?

By |2019-05-07T21:01:18-06:00May 9th, 2019|Improving Health, Nutrition|0 Comments

What do kefir, kimchi, kombucha, kraut, and kvass have in common? They are all easy to make and contain natural nutrition and powerful probiotics. Welcome to another blog on Problems Prevented with Simple Steps. As more people become aware of the microbiome and the microorganisms that digest our food the topics of cultured and fermented [...]

18 04, 2019

Mildew Mold and Mycotoxins Oh My!

By |2019-04-17T22:00:52-06:00April 18th, 2019|Health Hazards, Improving Health|0 Comments

Earth Day is April 22nd and reminds us we All-One and live on One Earth. What will you do to be more Earth Day conscious and conserve? Welcome to the ninth blog on Problems Prevented with Simple Steps. Many people are painfully aware of the problems associated with mildew, mold, and mycotoxins and yet many [...]

11 04, 2019

Benefits of Talk & Walk

By |2019-04-09T18:26:17-06:00April 11th, 2019|Exercise & Fitness, Improving Health|0 Comments

Welcome to the thirteenth blog on Positive Progress with Simple Steps. Previously we learned how to reverse constipation and let go naturally. Today we will address another major issue that leads to deteriorating mental and physical health. Too many people are weak, winded and wobbly when it comes to their everyday activities and lifestyle. Many [...]

28 03, 2019

The Causes of Constipation and How to Go Naturally

By |2019-03-27T20:43:44-06:00March 28th, 2019|Improving Health, Nutrition|0 Comments

Welcome to the twelfth blog on Positive Progress with Simple Steps. Last week we shared Seven Simple Steps to Hydrate after addressing how constipation is a sign of dehydration. Dehydration contributes to constipation which has many negative health consequences. Without good bowel movements, we are less likely to be energized, happy and healthy. As a [...]

21 03, 2019

Happy and Healthy Prescription – Clean Water Part 2

By |2019-03-21T08:32:05-06:00March 21st, 2019|Healthy Lifestyle, Improving Health|0 Comments

In honor of World Water Day on March 22 this blog highlights the amazing health benefits of proper hydration with clean water. Welcome to the 11th blog on Positive Progress with Simple Steps. Last week we shared Seven Signs We Need More Water and how many people feel sad, sick and stressed way too often. [...]

14 03, 2019

Happy & Healthy Prescription – Clean Water Part 1

By |2019-03-14T08:45:45-06:00March 14th, 2019|Healthy Lifestyle, Improving Health|1 Comment

Last week we reached a major milestone with the release of our Beltraide Executive Investment Summary for our Belize Eco Village so please read and share that blog with your family and friends. In honor of World Water Day on March 22 this blog highlights the amazing health benefits of proper hydration with clean water. [...]

21 02, 2019

Pain Problems Vanish with Alignment Adjustments

By |2019-02-18T23:52:01-06:00February 21st, 2019|Exercise & Fitness, Improving Health|0 Comments

Our alignment and posture have been identified as a major sources of our pain and the key to eliminating it. Welcome to the eighth blog on Problems Prevented with Simple Steps. Many people are regularly experiencing varying degrees of physical pain. When we are in pain we are less likely to exercise, which [...]

7 02, 2019

Dental Disease Reduced with Simple Suggestions

By |2019-02-06T21:38:01-06:00February 7th, 2019|Health Hazards, Improving Health|0 Comments

Welcome to the sixth blog on Problems Reversed with Simple Suggestions. Many people are challenged with gum and teeth problems due to a lack of good habits, nutrition, and health information. Our passion and purpose are to do the research and share simple strategies with proven results. I have numerous gum and teeth problems and [...]

31 01, 2019

Kidney Problems Reduced with 7 Simple Strategies

By |2019-02-05T07:18:07-06:00January 31st, 2019|Improving Health, Nutrition|0 Comments

Welcome to the fifth blog in the Problems Reversed with Seven Suggestions series. Many people are challenged with kidney problems due to a lack of good nutrition and natural health information. Our passion and purpose are to do the research and share strategies with proven results. One of my aunts had high blood pressure which [...]