About Michael Morningstar
Nutrition:
The Fuel
- Methods & Mind Sets– lifestyles, vegetarian, vegan, raw food, whole foods, super foods, macrobiotic, food combining, phyto-nutrients, Food Pyramid, no diets, Ayurveda, digestion, etc
- Planning & Shopping – grocery & health food stores, mail order, planning, lists, selection, storage, preparation, no cooking, raw, blending, juicing, dehydrating, sprouting, fermented foods
- Fuel for Life – Oxygen, water, sun, whole foods, fruits, vegetables, nuts, seeds, oils, fats, vitamins, minerals, herbs, supplements
- Great NEWS Resources – Articles, e-books, coaching, A/V, seminars
Emotions:
The Feelings
Nutrition and physical health help to create emotional wellness, but there is much more that can be done to build emotional health and wellness.
- Emotions – Heart centered
- Mental – Quantum, EFT, Cellular, Ayurveda, Eastern philosophy on energy, healing, Traditional Chinese Medicine, acupressure
- Environment – Positive, negative, magnetism, lunar, tidal, solar, nature, biorhythms, electro magnetic frequencies
- EFT – An emotional healing technique that contends that the cause of all negative emotions and disease is a disruption in the body’s energy system.
- Great NEWS Resources – Articles, e-books, A/V, seminars
Wellness:
The Balance
- Body – Great Physiology, Agility, balance, beauty, breathing, centered, endurance, exercise aerobic/ anaerobic, flexibility, Qi Gong, Swiss ball, yoga. stability, symmetry, strength, Mega Green Supplements
- Mind – Great Psychology: – Peak Performance Psychology and Neuro-Linguistic Programming (NLP) to quickly change your behavior with specific Visual, Auditory and Kinesthetic modalities. Emotional Freedom Techniques EFT
- Spirit – Gratitude, meditation, music, prayer, yoga
- Great NEWS Resources – Articles, Audit and Risk Analysis, coaching, e-books, consulting, recipes, seminars
Success:
The Total Package
Personal, Family & Relationships, Business/ Career and Everything Between
- Personal – Self growth & development , Team, Internal COMPASS (Comprehensive Owners’ Manual Positive Attitude Success System), Goal Setting & Life
- MAPs Massive Action Plans 8 areas for life balance (body, mind, spirit, relationships, education, career, finances & abundance)
- Family & Relationships – The time to enjoy them
- Business/ Career – Networking, role models, team
- Great NEWS Resources – Articles, coaching, e-books, consulting, recipes, seminars
Fitness Problems Resolved with Body Weight Exercise Solutions
Welcome to the third blog in the Problems Reversed with Seven Suggestions series. Many people are struggling with everyday patterns and problems due to a lack of education, information, and inspiration. Most people want to [...]
Problem Pounds Released with Seven Suggestions
Welcome to the second blog in the Problems Reversed with Seven Solutions series. In dealing with my clients and own challenges I have noticed how many people are also struggling with everyday patterns and problems [...]
New Year 7 Steps to Sustainable Success
Happy New Year! What are your New Year goals and resolutions! Have you noticed how each new year many people make New Year's resolutions to be happier and healthier? They often commit to eating better, [...]
Animal & Plant Paleo Products at Expo East
Happy Holidays and enjoy the last of The Natural Products Expo East 2018 series, which highlights information on the latest trends in the natural products industry. My Top Ten Trends at Expo East post confirmed [...]
Beauty & Body Care at Expo East
The Natural Products Expo East 2018 in Baltimore was absolutely amazing. The Expo East conference highlights information on the latest trends in the natural products industry with fantastic opportunities to talk with experts. My Top [...]
7 Strategies to Stop Sinusitis
How often do you suffer from a cold, flu or sinus infection? How often do you suffer from a cold, flu or sinus infection? It was still summer here when the advertisements for [...]
