About Michael Morningstar
Energy Psychology A – Z Meditation and Mindfulness
How would you rate your meditation and mindfulness practice? Beautiful, Blaa, Bliss, Bust, or Best Intentions to Start. If you have avoided daily meditation and mindfulness or feel it is too hard to be still [...]
Energy Psychology A – Z Laughing, Learning, and Loving
What grade would you receive on your healthy lifestyle report card for your level of laughing, learning, and loving up to this date and time in life? It is never too late to laugh, learn, [...]
Energy Psychology A – Z Kinesiology
What have you heard about kinesiology? Kinesiology is the study of mindset, movement, and muscles. It also describes a form of therapy that uses biofeedback and muscle monitoring to identify what may be causing imbalances [...]
Energy Psychology A – Z Iridology Is Intriguing
What do you know about iridology? Iridology is the art and science of observing the characteristics, color, and condition of the eyes to identify your level of health and well-being. Some people say the eyes [...]
Energy Psychology A – Z Instincts and Intuition Intelligence
How well have you developed your instincts and intuition intelligence? Common sense, instincts, and intuition are important life skills to develop, maintain, and trust if your happiness and health are important to you. Tapping into [...]
Energy Psychology A – Z Infrared and Red Light Therapy
What have you heard about the benefits of infrared and red light therapy? Many chiropractors, doctors, health coaches, health consultants, and wellness professionals are discussing and promoting the benefits of infrared therapy. The benefits and [...]
Nutrition:
The Fuel
- Methods & Mind Sets– lifestyles, vegetarian, vegan, raw food, whole foods, super foods, macrobiotic, food combining, phyto-nutrients, Food Pyramid, no diets, Ayurveda, digestion, etc
- Planning & Shopping – grocery & health food stores, mail order, planning, lists, selection, storage, preparation, no cooking, raw, blending, juicing, dehydrating, sprouting, fermented foods
- Fuel for Life – Oxygen, water, sun, whole foods, fruits, vegetables, nuts, seeds, oils, fats, vitamins, minerals, herbs, supplements
- Great NEWS Resources – Articles, e-books, coaching, A/V, seminars
Emotions:
The Feelings
Nutrition and physical health help to create emotional wellness, but there is much more that can be done to build emotional health and wellness.
- Emotions – Heart centered
- Mental – Quantum, EFT, Cellular, Ayurveda, Eastern philosophy on energy, healing, Traditional Chinese Medicine, acupressure
- Environment – Positive, negative, magnetism, lunar, tidal, solar, nature, biorhythms, electro magnetic frequencies
- EFT – An emotional healing technique that contends that the cause of all negative emotions and disease is a disruption in the body’s energy system.
- Great NEWS Resources – Articles, e-books, A/V, seminars
Wellness:
The Balance
- Body – Great Physiology, Agility, balance, beauty, breathing, centered, endurance, exercise aerobic/ anaerobic, flexibility, Qi Gong, Swiss ball, yoga. stability, symmetry, strength, Mega Green Supplements
- Mind – Great Psychology: – Peak Performance Psychology and Neuro-Linguistic Programming (NLP) to quickly change your behavior with specific Visual, Auditory and Kinesthetic modalities. Emotional Freedom Techniques EFT
- Spirit – Gratitude, meditation, music, prayer, yoga
- Great NEWS Resources – Articles, Audit and Risk Analysis, coaching, e-books, consulting, recipes, seminars
Success:
The Total Package
Personal, Family & Relationships, Business/ Career and Everything Between
- Personal – Self growth & development , Team, Internal COMPASS (Comprehensive Owners’ Manual Positive Attitude Success System), Goal Setting & Life
- MAPs Massive Action Plans 8 areas for life balance (body, mind, spirit, relationships, education, career, finances & abundance)
- Family & Relationships – The time to enjoy them
- Business/ Career – Networking, role models, team
- Great NEWS Resources – Articles, coaching, e-books, consulting, recipes, seminars
