About Michael Morningstar
Nutrition:
The Fuel
- Methods & Mind Sets– lifestyles, vegetarian, vegan, raw food, whole foods, super foods, macrobiotic, food combining, phyto-nutrients, Food Pyramid, no diets, Ayurveda, digestion, etc
- Planning & Shopping – grocery & health food stores, mail order, planning, lists, selection, storage, preparation, no cooking, raw, blending, juicing, dehydrating, sprouting, fermented foods
- Fuel for Life – Oxygen, water, sun, whole foods, fruits, vegetables, nuts, seeds, oils, fats, vitamins, minerals, herbs, supplements
- Great NEWS Resources – Articles, e-books, coaching, A/V, seminars
Emotions:
The Feelings
Nutrition and physical health help to create emotional wellness, but there is much more that can be done to build emotional health and wellness.
- Emotions – Heart centered
- Mental – Quantum, EFT, Cellular, Ayurveda, Eastern philosophy on energy, healing, Traditional Chinese Medicine, acupressure
- Environment – Positive, negative, magnetism, lunar, tidal, solar, nature, biorhythms, electro magnetic frequencies
- EFT – An emotional healing technique that contends that the cause of all negative emotions and disease is a disruption in the body’s energy system.
- Great NEWS Resources – Articles, e-books, A/V, seminars
Wellness:
The Balance
- Body – Great Physiology, Agility, balance, beauty, breathing, centered, endurance, exercise aerobic/ anaerobic, flexibility, Qi Gong, Swiss ball, yoga. stability, symmetry, strength, Mega Green Supplements
- Mind – Great Psychology: – Peak Performance Psychology and Neuro-Linguistic Programming (NLP) to quickly change your behavior with specific Visual, Auditory and Kinesthetic modalities. Emotional Freedom Techniques EFT
- Spirit – Gratitude, meditation, music, prayer, yoga
- Great NEWS Resources – Articles, Audit and Risk Analysis, coaching, e-books, consulting, recipes, seminars
Success:
The Total Package
Personal, Family & Relationships, Business/ Career and Everything Between
- Personal – Self growth & development , Team, Internal COMPASS (Comprehensive Owners’ Manual Positive Attitude Success System), Goal Setting & Life
- MAPs Massive Action Plans 8 areas for life balance (body, mind, spirit, relationships, education, career, finances & abundance)
- Family & Relationships – The time to enjoy them
- Business/ Career – Networking, role models, team
- Great NEWS Resources – Articles, coaching, e-books, consulting, recipes, seminars
Fantastic Fresh Fruits for Major Medicinal Mojo
Acai Bowl Goji Berry Smoothie How many different types of fruit do you consume during a year as part of your holistic mastery action plan for health and wellness? If you eat at [...]
198 Success Strategies to Stop Smoking, Start Smiling and Abolish Addictions
Happy New Year 2021! With 2021 before us, what old behaviors, beliefs, and habits are you committed to changing for a better new year and new you? We all know a family member or a [...]
New Year and New You By 2022
Happy New Year 2021! With 2020 behind us, 2021 before us, and 2022 here before you know it, what new year behaviors, beliefs, and habits are you committed to implementing for a better new year [...]
Top Thirty Transformation Tips for a Terrific 2021
Wishing you a Happy Holidays and early Happy New Year! In my experience and my model of the world combined with reliable research, resources, and role models many people are looking for coaching, education, and [...]
Gifts from Mother Nature – Magical and Medicinal Pine Trees
Wishing you a Happy Holidays, Happy Hanukkah, Merry Christmas 2020, and an early Happy New Year for 2021! In my experience and model of the world and based on reliable research, resources, and role models [...]
Say Yes and Yum to Some Super Spices
Holy Basil How many medicinal spices are in your garden and home? If you said ten or less than tune in for some great tips to boost your medicinal spice savvy. If you [...]
