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About Michael Morningstar

Welcome to Morningstar NEWS. My name is Michael Morningstar and I have been called the Great NEWS Coach since 2000. As the founder and host for the Morningstar NEWS Letter blog and website, I am excited to share my passion and vision to help others transform their life with proven principles for Great Nutrition, Emotions, Wellness, and Success.
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Nutrition

Nutrition:
The Fuel

  • Methods & Mind Sets– lifestyles, vegetarian, vegan, raw food, whole foods, super foods, macrobiotic, food combining, phyto-nutrients, Food Pyramid, no diets, Ayurveda, digestion, etc
  • Planning & Shopping – grocery & health food stores, mail order, planning, lists, selection, storage, preparation, no cooking, raw, blending, juicing, dehydrating, sprouting, fermented foods
  • Fuel for Life – Oxygen, water, sun, whole foods, fruits, vegetables, nuts, seeds, oils, fats, vitamins, minerals, herbs, supplements
  • Great NEWS Resources – Articles, e-books, coaching, A/V, seminars
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Emotions

Emotions:
The Feelings

Nutrition and physical health help to create emotional wellness, but there is much more that can be done to build emotional health and wellness.

  • Emotions – Heart centered
  • Mental – Quantum, EFT, Cellular, Ayurveda, Eastern philosophy on energy, healing, Traditional Chinese Medicine, acupressure
  • Environment – Positive, negative, magnetism, lunar, tidal, solar, nature, biorhythms, electro magnetic frequencies
  • EFT – An emotional healing technique that contends that the cause of all negative emotions and disease is a disruption in the body’s energy system.
  • Great NEWS Resources – Articles, e-books, A/V, seminars
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Wellness

Wellness:
The Balance

  • Body – Great Physiology, Agility, balance, beauty, breathing, centered, endurance, exercise aerobic/ anaerobic, flexibility, Qi Gong, Swiss ball, yoga. stability, symmetry, strength, Mega Green Supplements
  • Mind – Great Psychology: – Peak Performance Psychology and Neuro-Linguistic Programming (NLP) to quickly change your behavior with specific Visual, Auditory and Kinesthetic modalities. Emotional Freedom Techniques EFT
  • Spirit – Gratitude, meditation, music, prayer, yoga
  • Great NEWS Resources – Articles, Audit and Risk Analysis, coaching, e-books, consulting, recipes, seminars
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Success

Success:
The Total Package

Personal, Family & Relationships, Business/ Career and Everything Between

  • Personal – Self growth & development , Team, Internal COMPASS (Comprehensive Owners’ Manual Positive Attitude Success System), Goal Setting & Life
  • MAPs Massive Action Plans 8 areas for life balance (body, mind, spirit, relationships, education, career, finances & abundance)
  • Family & Relationships – The time to enjoy them
  • Business/ Career – Networking, role models, team
  • Great NEWS Resources – Articles, coaching, e-books, consulting, recipes, seminars
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  • Plate

7 Benefits of Fasting

June 21st, 2018|0 Comments

What have you heard or read about the benefits of fasting to help promote improved health, longevity and vitality? Unfortunately most people are not very familiar with the concept of calorie restrction which includes the [...]