About Michael Morningstar
Superstar Superfood Smoothies with Wild Weed Wellness
Smoothies have been a top food topic for many decades. Somewhere along the evolution, green smoothies entered the picture. Later powder protein shaker shakes began to be power players in the DIY market. Soon superfood [...]
Resilience Testing and Resistance Training
When is the last time you did a full body and brain check-up to determine your resilience and resistance testing status? Now might be a great time to set up some resilience testing and begin [...]
How to Avoid Testosterone Troubles and Attract Testosterone Tranquility
Ball-and-stick model of the testosterone molecule, an anabolic steroid and the main hormone responsible for the growth of male primary and secondary sex characteristics in humans. Hormone imbalances have become major problems for [...]
Can Climate Change and Crazy Coronavirus Crisis Create Conscious Choices and Conservation?
Climate change and the coronavirus crisis dominate the media, news, and politics. Many choices and decisions are being debated, discussed, and decided in order to deal with these global issues. These decisions will affect all [...]
Energy Psychology A – Z: Emotional Freedom Techniques
In the previous blog, Words are Weapons, Weeds, and Wounds we shared how words can be very harmful and hurtful depending on how they are used. In this blog, we reveal a super powerful modality [...]
Warning – Words Are Weapons, Weeds, And Wounds
"Sticks and stones can break my bones but words can never hurt me" is a common childhood phrase said to negate the comments of the mean, spiteful, or teasing offender. Modern psychology has realized that [...]
Nutrition:
The Fuel
- Methods & Mind Sets– lifestyles, vegetarian, vegan, raw food, whole foods, super foods, macrobiotic, food combining, phyto-nutrients, Food Pyramid, no diets, Ayurveda, digestion, etc
- Planning & Shopping – grocery & health food stores, mail order, planning, lists, selection, storage, preparation, no cooking, raw, blending, juicing, dehydrating, sprouting, fermented foods
- Fuel for Life – Oxygen, water, sun, whole foods, fruits, vegetables, nuts, seeds, oils, fats, vitamins, minerals, herbs, supplements
- Great NEWS Resources – Articles, e-books, coaching, A/V, seminars
Emotions:
The Feelings
Nutrition and physical health help to create emotional wellness, but there is much more that can be done to build emotional health and wellness.
- Emotions – Heart centered
- Mental – Quantum, EFT, Cellular, Ayurveda, Eastern philosophy on energy, healing, Traditional Chinese Medicine, acupressure
- Environment – Positive, negative, magnetism, lunar, tidal, solar, nature, biorhythms, electro magnetic frequencies
- EFT – An emotional healing technique that contends that the cause of all negative emotions and disease is a disruption in the body’s energy system.
- Great NEWS Resources – Articles, e-books, A/V, seminars
Wellness:
The Balance
- Body – Great Physiology, Agility, balance, beauty, breathing, centered, endurance, exercise aerobic/ anaerobic, flexibility, Qi Gong, Swiss ball, yoga. stability, symmetry, strength, Mega Green Supplements
- Mind – Great Psychology: – Peak Performance Psychology and Neuro-Linguistic Programming (NLP) to quickly change your behavior with specific Visual, Auditory and Kinesthetic modalities. Emotional Freedom Techniques EFT
- Spirit – Gratitude, meditation, music, prayer, yoga
- Great NEWS Resources – Articles, Audit and Risk Analysis, coaching, e-books, consulting, recipes, seminars
Success:
The Total Package
Personal, Family & Relationships, Business/ Career and Everything Between
- Personal – Self growth & development , Team, Internal COMPASS (Comprehensive Owners’ Manual Positive Attitude Success System), Goal Setting & Life
- MAPs Massive Action Plans 8 areas for life balance (body, mind, spirit, relationships, education, career, finances & abundance)
- Family & Relationships – The time to enjoy them
- Business/ Career – Networking, role models, team
- Great NEWS Resources – Articles, coaching, e-books, consulting, recipes, seminars
