About Michael Morningstar
Tips to Thrive in 2025 – Happy and Healthy Habits
How are you doing at the end of the first quarter of 2025 with your goals to be happier, more harmonious, and healthier? What are you doing differently to avoid your unhealthy habits and adopt [...]
ABC’s to Avert Bad Bacteria Colds Diseases Earaches Flu’s Germs Horrid Infections Holistically
How are you doing in 2025 with your happiness, harmony, and health goals? What are you doing to avoid being sick and boosting your immune system after hearing all the crazy news stories about bat [...]
New Year New You or New Year Old You?
Happy New Year... Belated. This blog was planned for early January, and life threw me several challenges that got in the way and became high priorities. (Two major pipe leaks and 6 months of construction [...]
Happy Holiday Helpful Hints – Healthy Habits or Health Hazards?
How many of our posts on health hazards have you read? There are so many health hazards in our clothes, environment, foods, homes, offices, and water that it would require a book to cover them [...]
Are Manufactured Materials, Microplastics, and Molds Harming Your Health? Part III
Have you heard about the health hazards from manufactured materials, microplastics, and molds harming your health? In Part 1 of the series, we shared the dangers of manufactured materials like chemicals, herbicides, and heavy metals [...]
Are Manufactured Materials, Microplastics, and Molds Harming Your Health? Part II
Have you heard about buildings containing asbestos causing major health problems? Have you heard about the water supply of chemicals, herbicides, and lead in Flint, Michigan? Have you heard about lead in gasoline and paint [...]
Nutrition:
The Fuel
- Methods & Mind Sets– lifestyles, vegetarian, vegan, raw food, whole foods, super foods, macrobiotic, food combining, phyto-nutrients, Food Pyramid, no diets, Ayurveda, digestion, etc
- Planning & Shopping – grocery & health food stores, mail order, planning, lists, selection, storage, preparation, no cooking, raw, blending, juicing, dehydrating, sprouting, fermented foods
- Fuel for Life – Oxygen, water, sun, whole foods, fruits, vegetables, nuts, seeds, oils, fats, vitamins, minerals, herbs, supplements
- Great NEWS Resources – Articles, e-books, coaching, A/V, seminars
Emotions:
The Feelings
Nutrition and physical health help to create emotional wellness, but there is much more that can be done to build emotional health and wellness.
- Emotions – Heart centered
- Mental – Quantum, EFT, Cellular, Ayurveda, Eastern philosophy on energy, healing, Traditional Chinese Medicine, acupressure
- Environment – Positive, negative, magnetism, lunar, tidal, solar, nature, biorhythms, electro magnetic frequencies
- EFT – An emotional healing technique that contends that the cause of all negative emotions and disease is a disruption in the body’s energy system.
- Great NEWS Resources – Articles, e-books, A/V, seminars
Wellness:
The Balance
- Body – Great Physiology, Agility, balance, beauty, breathing, centered, endurance, exercise aerobic/ anaerobic, flexibility, Qi Gong, Swiss ball, yoga. stability, symmetry, strength, Mega Green Supplements
- Mind – Great Psychology: – Peak Performance Psychology and Neuro-Linguistic Programming (NLP) to quickly change your behavior with specific Visual, Auditory and Kinesthetic modalities. Emotional Freedom Techniques EFT
- Spirit – Gratitude, meditation, music, prayer, yoga
- Great NEWS Resources – Articles, Audit and Risk Analysis, coaching, e-books, consulting, recipes, seminars
Success:
The Total Package
Personal, Family & Relationships, Business/ Career and Everything Between
- Personal – Self growth & development , Team, Internal COMPASS (Comprehensive Owners’ Manual Positive Attitude Success System), Goal Setting & Life
- MAPs Massive Action Plans 8 areas for life balance (body, mind, spirit, relationships, education, career, finances & abundance)
- Family & Relationships – The time to enjoy them
- Business/ Career – Networking, role models, team
- Great NEWS Resources – Articles, coaching, e-books, consulting, recipes, seminars
