About Michael Morningstar
Alcohol Free Amazing Be – 101+ Ways to be Healthy, Wealthy, and Wise
Have you considered the amount of alcohol consumed and the money spent to consume it? Whether you drink alcohol occasionally, often, or on a regular basis, now might be a good time to think about [...]
Cruise Coaching – Avoid The Dirty Dozen That Damage, Destroy, and Downgrade Health
Have you sailed on a cruise ship? How did you enjoy the cruise experience? Whether you are considering your first cruise or planning another, you may want to read my previous Great NEWS post, "Cruise [...]
Energy Psychology – What if a Picture is Worth a Thousand Words?
Have you heard the famous and profound words of wisdom... "A picture is worth a thousand words"? For many people, the vast majority of their education, information, and inspiration comes in the form of images, [...]
Energy Psychology A-Z – Reprogramming Retraining and Rewiring Our Body and Brain
Does your body and brain feel disconnected, disjointed, disoriented, and distorted at times? Is it time for a body, mind, and spirit makeover? Morningstar NEWS blogs are here to help you find and focus on [...]
Energy Psychology – Power of Physiology, Posture, & Psychology
How would you evaluate and rate yourself regarding your physiology, posture, and psychology? Previous Morningstar NEWS blogs have focused on the importance of maintaining a healthy lifestyle and positive mental attitude (PMA). How are you [...]
Simple Strategies to Save Your Gums, Smile, and Teeth
Happy July 4th to those in the USA. Have a great holiday weekend and remember to focus on staying healthy and safe. After receiving a call from someone dealing with root canal issues, it seemed [...]
Nutrition:
The Fuel
- Methods & Mind Sets– lifestyles, vegetarian, vegan, raw food, whole foods, super foods, macrobiotic, food combining, phyto-nutrients, Food Pyramid, no diets, Ayurveda, digestion, etc
- Planning & Shopping – grocery & health food stores, mail order, planning, lists, selection, storage, preparation, no cooking, raw, blending, juicing, dehydrating, sprouting, fermented foods
- Fuel for Life – Oxygen, water, sun, whole foods, fruits, vegetables, nuts, seeds, oils, fats, vitamins, minerals, herbs, supplements
- Great NEWS Resources – Articles, e-books, coaching, A/V, seminars
Emotions:
The Feelings
Nutrition and physical health help to create emotional wellness, but there is much more that can be done to build emotional health and wellness.
- Emotions – Heart centered
- Mental – Quantum, EFT, Cellular, Ayurveda, Eastern philosophy on energy, healing, Traditional Chinese Medicine, acupressure
- Environment – Positive, negative, magnetism, lunar, tidal, solar, nature, biorhythms, electro magnetic frequencies
- EFT – An emotional healing technique that contends that the cause of all negative emotions and disease is a disruption in the body’s energy system.
- Great NEWS Resources – Articles, e-books, A/V, seminars
Wellness:
The Balance
- Body – Great Physiology, Agility, balance, beauty, breathing, centered, endurance, exercise aerobic/ anaerobic, flexibility, Qi Gong, Swiss ball, yoga. stability, symmetry, strength, Mega Green Supplements
- Mind – Great Psychology: – Peak Performance Psychology and Neuro-Linguistic Programming (NLP) to quickly change your behavior with specific Visual, Auditory and Kinesthetic modalities. Emotional Freedom Techniques EFT
- Spirit – Gratitude, meditation, music, prayer, yoga
- Great NEWS Resources – Articles, Audit and Risk Analysis, coaching, e-books, consulting, recipes, seminars
Success:
The Total Package
Personal, Family & Relationships, Business/ Career and Everything Between
- Personal – Self growth & development , Team, Internal COMPASS (Comprehensive Owners’ Manual Positive Attitude Success System), Goal Setting & Life
- MAPs Massive Action Plans 8 areas for life balance (body, mind, spirit, relationships, education, career, finances & abundance)
- Family & Relationships – The time to enjoy them
- Business/ Career – Networking, role models, team
- Great NEWS Resources – Articles, coaching, e-books, consulting, recipes, seminars
