About Michael Morningstar
Nutrition:
The Fuel
- Methods & Mind Sets– lifestyles, vegetarian, vegan, raw food, whole foods, super foods, macrobiotic, food combining, phyto-nutrients, Food Pyramid, no diets, Ayurveda, digestion, etc
- Planning & Shopping – grocery & health food stores, mail order, planning, lists, selection, storage, preparation, no cooking, raw, blending, juicing, dehydrating, sprouting, fermented foods
- Fuel for Life – Oxygen, water, sun, whole foods, fruits, vegetables, nuts, seeds, oils, fats, vitamins, minerals, herbs, supplements
- Great NEWS Resources – Articles, e-books, coaching, A/V, seminars
Emotions:
The Feelings
Nutrition and physical health help to create emotional wellness, but there is much more that can be done to build emotional health and wellness.
- Emotions – Heart centered
- Mental – Quantum, EFT, Cellular, Ayurveda, Eastern philosophy on energy, healing, Traditional Chinese Medicine, acupressure
- Environment – Positive, negative, magnetism, lunar, tidal, solar, nature, biorhythms, electro magnetic frequencies
- EFT – An emotional healing technique that contends that the cause of all negative emotions and disease is a disruption in the body’s energy system.
- Great NEWS Resources – Articles, e-books, A/V, seminars
Wellness:
The Balance
- Body – Great Physiology, Agility, balance, beauty, breathing, centered, endurance, exercise aerobic/ anaerobic, flexibility, Qi Gong, Swiss ball, yoga. stability, symmetry, strength, Mega Green Supplements
- Mind – Great Psychology: – Peak Performance Psychology and Neuro-Linguistic Programming (NLP) to quickly change your behavior with specific Visual, Auditory and Kinesthetic modalities. Emotional Freedom Techniques EFT
- Spirit – Gratitude, meditation, music, prayer, yoga
- Great NEWS Resources – Articles, Audit and Risk Analysis, coaching, e-books, consulting, recipes, seminars
Success:
The Total Package
Personal, Family & Relationships, Business/ Career and Everything Between
- Personal – Self growth & development , Team, Internal COMPASS (Comprehensive Owners’ Manual Positive Attitude Success System), Goal Setting & Life
- MAPs Massive Action Plans 8 areas for life balance (body, mind, spirit, relationships, education, career, finances & abundance)
- Family & Relationships – The time to enjoy them
- Business/ Career – Networking, role models, team
- Great NEWS Resources – Articles, coaching, e-books, consulting, recipes, seminars
Are Adrenal, Pancreas and Thyroid Problems Part of the Pandemic Panic?
My experience and research indicate that adrenal, pancreas, and thyroid problems are big parts of the pandemic panic running rampant in developed countries currently. Unfortunately, a complex combination of many environmental and lifestyle factors are [...]
Tips to Tame Tone Tune The Vagus Nerve Today (Part 2)
Last week we shared Tips to Tame Tone Tune The Vagus Nerve Today (Part 1) and the list is so long we are sharing more health hacks in Part 2. After The Vagus Nerve Part [...]
Tips to Tame Tone Tune the Vagus Nerve Today (Part 1)
By Henry Vandyke Carter - Henry Gray (1918) Anatomy of the Human Body How well do you understand the vital role your vagus nerve plays in your overall health and well being? Most [...]
Energy Psychology A-Z, Art, Astrology & Ayurveda
Doing research will reveal over one hundred modalities linked to the practice of Energy Psychology. Today our goal is to share the powerful benefits associated with using Art, Astrology, and Ayurveda to improve our health [...]
Baby Boomer Body and Brain Boosters to Beat Crazy Coronavirus
Where are you tuning in for education and information with a positive mental attitude approach to help boost your emotional, mental, and physical health during this crazy coronavirus COVID-19? Too many doctors, health professionals, reporters, [...]
Puerto Rico Pura Vida Bulletin 3
Welcome to our Puerto Rico Pura Vida bulletin 3 update. My fascination and focus for 2020 are to find a second home and property in Puerto Rico (PR) to develop an eco-friendly community and wellness [...]
