About Michael Morningstar
Sleep Apnea, Snoring, and Somnipathy Signal Sleep Stress – Part 2 Sleep Suggestions
Please read the previous blog Sleep Apnea, Snoring, and Somnipathy Signa Sleep Stress - Part 1 first before moving forward to Part 2 Sleep Suggestions. If you or someone you know suffers from these conditions, [...]
Sleep Apnea, Snoring, and Somnipathy Signal Sleep Stress – Part 1
Do you know anyone struggling with sleep apnea, sleep deprivation, sleep interruption to pee, snoring, or somnipathy (sleep disorders)? If you or someone you know suffers from these, this blog is for you. Quality sleep [...]
Are They Telling the Truth and Being Transparent About Toxic Things? – Part 2
In the previous blog, we posed the question: Are they telling the truth and being transparent about toxic things? In My Opinion (IMO), no, and abundant information and references support that opinion. "They" avoid telling [...]
Are They Telling the Truth and Being Transparent About Toxic Things? Part – 1
Do you remember the news about lead in the drinking water in Flint, Michigan? What do you believe about the train derailment and resulting spill of toxic chemicals in East Palestine, Ohio? Are they telling [...]
Habits that Harm and Habits that Help
Have you created habits that are harming your happiness and health? Are you interested in creating habits that will help your happiness and health? If you are open, this blog may offer some education, information, [...]
Tender Loving Care Weekly Will Work Wonders
Do you make career, family, and housework a bigger priority than taking care of your happiness, harmony, and health? Many people take better care of their car, home, and kids than they take care [...]
Nutrition:
The Fuel
- Methods & Mind Sets– lifestyles, vegetarian, vegan, raw food, whole foods, super foods, macrobiotic, food combining, phyto-nutrients, Food Pyramid, no diets, Ayurveda, digestion, etc
- Planning & Shopping – grocery & health food stores, mail order, planning, lists, selection, storage, preparation, no cooking, raw, blending, juicing, dehydrating, sprouting, fermented foods
- Fuel for Life – Oxygen, water, sun, whole foods, fruits, vegetables, nuts, seeds, oils, fats, vitamins, minerals, herbs, supplements
- Great NEWS Resources – Articles, e-books, coaching, A/V, seminars
Emotions:
The Feelings
Nutrition and physical health help to create emotional wellness, but there is much more that can be done to build emotional health and wellness.
- Emotions – Heart centered
- Mental – Quantum, EFT, Cellular, Ayurveda, Eastern philosophy on energy, healing, Traditional Chinese Medicine, acupressure
- Environment – Positive, negative, magnetism, lunar, tidal, solar, nature, biorhythms, electro magnetic frequencies
- EFT – An emotional healing technique that contends that the cause of all negative emotions and disease is a disruption in the body’s energy system.
- Great NEWS Resources – Articles, e-books, A/V, seminars
Wellness:
The Balance
- Body – Great Physiology, Agility, balance, beauty, breathing, centered, endurance, exercise aerobic/ anaerobic, flexibility, Qi Gong, Swiss ball, yoga. stability, symmetry, strength, Mega Green Supplements
- Mind – Great Psychology: – Peak Performance Psychology and Neuro-Linguistic Programming (NLP) to quickly change your behavior with specific Visual, Auditory and Kinesthetic modalities. Emotional Freedom Techniques EFT
- Spirit – Gratitude, meditation, music, prayer, yoga
- Great NEWS Resources – Articles, Audit and Risk Analysis, coaching, e-books, consulting, recipes, seminars
Success:
The Total Package
Personal, Family & Relationships, Business/ Career and Everything Between
- Personal – Self growth & development , Team, Internal COMPASS (Comprehensive Owners’ Manual Positive Attitude Success System), Goal Setting & Life
- MAPs Massive Action Plans 8 areas for life balance (body, mind, spirit, relationships, education, career, finances & abundance)
- Family & Relationships – The time to enjoy them
- Business/ Career – Networking, role models, team
- Great NEWS Resources – Articles, coaching, e-books, consulting, recipes, seminars
