About Michael Morningstar
Nutrition:
The Fuel
- Methods & Mind Sets– lifestyles, vegetarian, vegan, raw food, whole foods, super foods, macrobiotic, food combining, phyto-nutrients, Food Pyramid, no diets, Ayurveda, digestion, etc
- Planning & Shopping – grocery & health food stores, mail order, planning, lists, selection, storage, preparation, no cooking, raw, blending, juicing, dehydrating, sprouting, fermented foods
- Fuel for Life – Oxygen, water, sun, whole foods, fruits, vegetables, nuts, seeds, oils, fats, vitamins, minerals, herbs, supplements
- Great NEWS Resources – Articles, e-books, coaching, A/V, seminars
Emotions:
The Feelings
Nutrition and physical health help to create emotional wellness, but there is much more that can be done to build emotional health and wellness.
- Emotions – Heart centered
- Mental – Quantum, EFT, Cellular, Ayurveda, Eastern philosophy on energy, healing, Traditional Chinese Medicine, acupressure
- Environment – Positive, negative, magnetism, lunar, tidal, solar, nature, biorhythms, electro magnetic frequencies
- EFT – An emotional healing technique that contends that the cause of all negative emotions and disease is a disruption in the body’s energy system.
- Great NEWS Resources – Articles, e-books, A/V, seminars
Wellness:
The Balance
- Body – Great Physiology, Agility, balance, beauty, breathing, centered, endurance, exercise aerobic/ anaerobic, flexibility, Qi Gong, Swiss ball, yoga. stability, symmetry, strength, Mega Green Supplements
- Mind – Great Psychology: – Peak Performance Psychology and Neuro-Linguistic Programming (NLP) to quickly change your behavior with specific Visual, Auditory and Kinesthetic modalities. Emotional Freedom Techniques EFT
- Spirit – Gratitude, meditation, music, prayer, yoga
- Great NEWS Resources – Articles, Audit and Risk Analysis, coaching, e-books, consulting, recipes, seminars
Success:
The Total Package
Personal, Family & Relationships, Business/ Career and Everything Between
- Personal – Self growth & development , Team, Internal COMPASS (Comprehensive Owners’ Manual Positive Attitude Success System), Goal Setting & Life
- MAPs Massive Action Plans 8 areas for life balance (body, mind, spirit, relationships, education, career, finances & abundance)
- Family & Relationships – The time to enjoy them
- Business/ Career – Networking, role models, team
- Great NEWS Resources – Articles, coaching, e-books, consulting, recipes, seminars
7 Benefits of Fasting
What have you heard or read about the benefits of fasting to help promote improved health, longevity and vitality? Unfortunately most people are not very familiar with the concept of calorie restrction which includes the [...]
How to Prevent and Protect Against Skin Sun Damage
Returning from tropical Belize last weekend and Galveston Island, Texas Memorial weekend motivated me to research, think and write this blog on the best options to prevent and protect against skin sun damage. Seeing people [...]
Belize Eco Village Bulletin 3
The first house is under construction at our Belize Eco Village project. May 17th, 2018 was a day to celebrate when the construction crew showed up to begin planning and staking the first home site [...]
Is Your Yard Healthy or Health Hazard?
In previous blogs we mentioned ways to protect your body and brain by avoiding toxic chemicals like fungicides, herbicides, insecticides and persticides used on our green spaces, landscaping, potted plants and yards. Unfortunately many people [...]
7 Super Supplements for Stem Cells
After the previous blog you now understand more about your stem cells and ways to nourish and protect them. Now it is time to focus on super nutrition and supplements to help better support them. [...]
7 Steps to Support Your Stem Cells
How well do you understand your stem cells and ways to nourish and support them? Many people are beginning to learn about stem cells for repair and replacement of injured tissues but most have not [...]