About Michael Morningstar
The Good, Bad, and Ugly Considerations of Coffee Consumption
For the last thirty years, most of my coaching, comments, and communications about coffee consumption have been less than complimentary and supportive. Coffee was rarely something I consumed unless it was cold outdoors, free, or [...]
Electric Power Panic, Problems, and Preparedness – Life Lessons Learned
Due to the repetitive negative news about global panic, paranoia, and problems, it seems like common sense to focus on being better prepared and learning prepping success strategies. Living in Sugar Land for over forty [...]
33 Tips Passionate Preppers Promote To Be Prepared
The previous blog (Hurricane Season is Here – Will Your Family Be Praying, Preparing, or Procrastinating?) shared specific suggestions to be prepared for hurricane season. The mainstream media is also reporting about chaos, droughts, fires, [...]
Hurricane Season is Here – Will Your Family Be Praying, Preparing, or Procrastinating?
Another school year is over and summer vacation is here. That also means another hurricane season is here and now is a great time to invest in some thinking time and basic hurricane preparedness planning. [...]
Kettlebells Are King
How is your fitness and health program working out for you? To enjoy a life with energy, health, and resilience requires a lifestyle focused on fitness, nutrition, and well-being. What exercise and fitness routines are [...]
Belize Eco Village Bulletin 21 – Belize Land for Sale
Welcome to our Belize Eco Village Bulletin 21 update. We are eager to connect with eco-friendly people who share our values, virtues, and visions. When you are inspired and interested in our Belize Eco Village [...]
Nutrition:
The Fuel
- Methods & Mind Sets– lifestyles, vegetarian, vegan, raw food, whole foods, super foods, macrobiotic, food combining, phyto-nutrients, Food Pyramid, no diets, Ayurveda, digestion, etc
- Planning & Shopping – grocery & health food stores, mail order, planning, lists, selection, storage, preparation, no cooking, raw, blending, juicing, dehydrating, sprouting, fermented foods
- Fuel for Life – Oxygen, water, sun, whole foods, fruits, vegetables, nuts, seeds, oils, fats, vitamins, minerals, herbs, supplements
- Great NEWS Resources – Articles, e-books, coaching, A/V, seminars
Emotions:
The Feelings
Nutrition and physical health help to create emotional wellness, but there is much more that can be done to build emotional health and wellness.
- Emotions – Heart centered
- Mental – Quantum, EFT, Cellular, Ayurveda, Eastern philosophy on energy, healing, Traditional Chinese Medicine, acupressure
- Environment – Positive, negative, magnetism, lunar, tidal, solar, nature, biorhythms, electro magnetic frequencies
- EFT – An emotional healing technique that contends that the cause of all negative emotions and disease is a disruption in the body’s energy system.
- Great NEWS Resources – Articles, e-books, A/V, seminars
Wellness:
The Balance
- Body – Great Physiology, Agility, balance, beauty, breathing, centered, endurance, exercise aerobic/ anaerobic, flexibility, Qi Gong, Swiss ball, yoga. stability, symmetry, strength, Mega Green Supplements
- Mind – Great Psychology: – Peak Performance Psychology and Neuro-Linguistic Programming (NLP) to quickly change your behavior with specific Visual, Auditory and Kinesthetic modalities. Emotional Freedom Techniques EFT
- Spirit – Gratitude, meditation, music, prayer, yoga
- Great NEWS Resources – Articles, Audit and Risk Analysis, coaching, e-books, consulting, recipes, seminars
Success:
The Total Package
Personal, Family & Relationships, Business/ Career and Everything Between
- Personal – Self growth & development , Team, Internal COMPASS (Comprehensive Owners’ Manual Positive Attitude Success System), Goal Setting & Life
- MAPs Massive Action Plans 8 areas for life balance (body, mind, spirit, relationships, education, career, finances & abundance)
- Family & Relationships – The time to enjoy them
- Business/ Career – Networking, role models, team
- Great NEWS Resources – Articles, coaching, e-books, consulting, recipes, seminars
