About Michael Morningstar
Nutrition:
The Fuel
- Methods & Mind Sets– lifestyles, vegetarian, vegan, raw food, whole foods, super foods, macrobiotic, food combining, phyto-nutrients, Food Pyramid, no diets, Ayurveda, digestion, etc
- Planning & Shopping – grocery & health food stores, mail order, planning, lists, selection, storage, preparation, no cooking, raw, blending, juicing, dehydrating, sprouting, fermented foods
- Fuel for Life – Oxygen, water, sun, whole foods, fruits, vegetables, nuts, seeds, oils, fats, vitamins, minerals, herbs, supplements
- Great NEWS Resources – Articles, e-books, coaching, A/V, seminars
Emotions:
The Feelings
Nutrition and physical health help to create emotional wellness, but there is much more that can be done to build emotional health and wellness.
- Emotions – Heart centered
- Mental – Quantum, EFT, Cellular, Ayurveda, Eastern philosophy on energy, healing, Traditional Chinese Medicine, acupressure
- Environment – Positive, negative, magnetism, lunar, tidal, solar, nature, biorhythms, electro magnetic frequencies
- EFT – An emotional healing technique that contends that the cause of all negative emotions and disease is a disruption in the body’s energy system.
- Great NEWS Resources – Articles, e-books, A/V, seminars
Wellness:
The Balance
- Body – Great Physiology, Agility, balance, beauty, breathing, centered, endurance, exercise aerobic/ anaerobic, flexibility, Qi Gong, Swiss ball, yoga. stability, symmetry, strength, Mega Green Supplements
- Mind – Great Psychology: – Peak Performance Psychology and Neuro-Linguistic Programming (NLP) to quickly change your behavior with specific Visual, Auditory and Kinesthetic modalities. Emotional Freedom Techniques EFT
- Spirit – Gratitude, meditation, music, prayer, yoga
- Great NEWS Resources – Articles, Audit and Risk Analysis, coaching, e-books, consulting, recipes, seminars
Success:
The Total Package
Personal, Family & Relationships, Business/ Career and Everything Between
- Personal – Self growth & development , Team, Internal COMPASS (Comprehensive Owners’ Manual Positive Attitude Success System), Goal Setting & Life
- MAPs Massive Action Plans 8 areas for life balance (body, mind, spirit, relationships, education, career, finances & abundance)
- Family & Relationships – The time to enjoy them
- Business/ Career – Networking, role models, team
- Great NEWS Resources – Articles, coaching, e-books, consulting, recipes, seminars
Easy No Extra Time (“NET”) Exercise Epiphany
Happy New Year and welcome to 2020. How are you doing on those resolutions to eat better, embrace gratitude, enjoy life, escape stress, and exercise more regularly? Most people have great intentions but lack the [...]
Puerto Rico – Pura Vida or Loco en la Cabeza?
Welcome to our Puerto Rico Pura Vida bulletin 2 update. My fascination and focus for 2020 is to find a home and property in Puerto Rico for an eco-community and wellness center. We are eager [...]
Winter Health – Words with Wisdom
With the New Year here and winter in full swing, it's a great time to focus on strategies to be even more diligent about our health and wellness. Strain and stress over the holidays and [...]
Top Eleven Tennant Therapies
I was very fortunate to hear Dr. Jerry Tennant speak recently. As a medical doctor who had to overcome his own personal health challenge, it was inspiring and motivating to hear how diligently he researched [...]
Holiday Food, Health & Kitchen Safety
With the holidays upon us now it's a great time to focus on what can be done to be even more diligent about what health and safety habits you choose to follow all year long. [...]
Back Pain to Pain Free in Seven Steps
Are you suffering from any back pain? Having dealt with significant hip and back pain, it became a priority to learn and practice pain prevention and reduction strategies. Back pain is affecting tens of millions [...]
