About Michael Morningstar
20 Threats to the Tribe + 20 Tips to Tribe Thrive – Part 2
It seems surreal that for over two years we have been under the spell of a novel coronavirus that has baffled many doctors, government officials, health care professionals, and scientists. The crazy coronavirus conditions continue [...]
20 Threats to the Tribe + 20 Tips to Tribe Thrive – Part 1
Industrial Food It has been over two years since we became aware of a novel coronavirus that has baffled many doctors, health care professionals, and scientists. Unfortunately, the crazy coronavirus conditions continue to [...]
Avoid Sports Dumb Drinks and Add Smart DIY Drinks
This summer the weather has been exceptionally dry and hot in Texas, the United States, and many parts of the northern hemisphere. As usual, many people are consuming large amounts of bottled water, sodas, and [...]
Blue Zones – How to Live Better and Live Longer
What have you read and remembered about the Blue Zones and their traditions that contribute to health, longevity, and resiliency? How would you rate your level of happiness, health, nutrition, and vitality? If you want [...]
Bonus – Be Prepared Passionate Preparedness Projects
The squalls, storms, and struggles are coming to test your survival skills. What is your level of preparedness for the many challenges, disasters, problems, and uncertain times that lie ahead? The media are reporting on [...]
Alarming Alopecia Assaults – Habits for Healthy Hair – Part 2
How aware are you of the significant increase in the incidence of alarming Alopecia assaults? After the comment about hair loss and the resulting slap incident that occurred during the Oscars, more people are aware [...]
Nutrition:
The Fuel
- Methods & Mind Sets– lifestyles, vegetarian, vegan, raw food, whole foods, super foods, macrobiotic, food combining, phyto-nutrients, Food Pyramid, no diets, Ayurveda, digestion, etc
- Planning & Shopping – grocery & health food stores, mail order, planning, lists, selection, storage, preparation, no cooking, raw, blending, juicing, dehydrating, sprouting, fermented foods
- Fuel for Life – Oxygen, water, sun, whole foods, fruits, vegetables, nuts, seeds, oils, fats, vitamins, minerals, herbs, supplements
- Great NEWS Resources – Articles, e-books, coaching, A/V, seminars
Emotions:
The Feelings
Nutrition and physical health help to create emotional wellness, but there is much more that can be done to build emotional health and wellness.
- Emotions – Heart centered
- Mental – Quantum, EFT, Cellular, Ayurveda, Eastern philosophy on energy, healing, Traditional Chinese Medicine, acupressure
- Environment – Positive, negative, magnetism, lunar, tidal, solar, nature, biorhythms, electro magnetic frequencies
- EFT – An emotional healing technique that contends that the cause of all negative emotions and disease is a disruption in the body’s energy system.
- Great NEWS Resources – Articles, e-books, A/V, seminars
Wellness:
The Balance
- Body – Great Physiology, Agility, balance, beauty, breathing, centered, endurance, exercise aerobic/ anaerobic, flexibility, Qi Gong, Swiss ball, yoga. stability, symmetry, strength, Mega Green Supplements
- Mind – Great Psychology: – Peak Performance Psychology and Neuro-Linguistic Programming (NLP) to quickly change your behavior with specific Visual, Auditory and Kinesthetic modalities. Emotional Freedom Techniques EFT
- Spirit – Gratitude, meditation, music, prayer, yoga
- Great NEWS Resources – Articles, Audit and Risk Analysis, coaching, e-books, consulting, recipes, seminars
Success:
The Total Package
Personal, Family & Relationships, Business/ Career and Everything Between
- Personal – Self growth & development , Team, Internal COMPASS (Comprehensive Owners’ Manual Positive Attitude Success System), Goal Setting & Life
- MAPs Massive Action Plans 8 areas for life balance (body, mind, spirit, relationships, education, career, finances & abundance)
- Family & Relationships – The time to enjoy them
- Business/ Career – Networking, role models, team
- Great NEWS Resources – Articles, coaching, e-books, consulting, recipes, seminars
