About Michael Morningstar
Simple Sleep Suggestions for Super Supportive Sleep
How would you rate the quality and quantity of your sleep on a scale of 0 (terrible) to 10 (outstanding)? How often do you wake up feeling refreshed and revitalized? Many people would rate [...]
30+ Calming Essential Oils and Herbs for Holidays, Happy-Days, and Holy-Days
How many calming essential oils and herbs are you using during the holidays? How many essential oils are you familiar with and using on a regular basis? Most people have heard, read, or seen information [...]
Holiday Healthy Habits and Natural Nutrition – Satisfying, Simple, and Smart Suggestions
With another Thanksgiving feast behind us and with Christmas and New Year celebrations ahead now might be a good time for satisfying, simple, and smart suggestions for DIY ideas and recipes for adopting healthy habits [...]
Big Benefits – Baking Soda is a Super Star
Are you aware of the many benefits and brilliant uses of baking soda? Many people would say yes, yet they are not using baking soda often enough to enjoy many of the well-documented big benefits. [...]
Start Seventeen Simple Steps and Smart Suggestions to Stop Strokes
A dense artery sign in a patient with middle cerebral artery infarction is shown on the left. Right image after 7 hours.By Hellerhoff - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=37147790 Are you ready [...]
Sad, Sick, Stressed, and Struggling with Slow Sugar Suicide Syndrome?
Depressed Teenager Another Halloween has come and gone. IMO this tradition continues to contribute to too many adults and children's blood sugar levels being overdosed, overloaded, and overwhelmed with candy, chocolate, corn syrup, [...]
Nutrition:
The Fuel
- Methods & Mind Sets– lifestyles, vegetarian, vegan, raw food, whole foods, super foods, macrobiotic, food combining, phyto-nutrients, Food Pyramid, no diets, Ayurveda, digestion, etc
- Planning & Shopping – grocery & health food stores, mail order, planning, lists, selection, storage, preparation, no cooking, raw, blending, juicing, dehydrating, sprouting, fermented foods
- Fuel for Life – Oxygen, water, sun, whole foods, fruits, vegetables, nuts, seeds, oils, fats, vitamins, minerals, herbs, supplements
- Great NEWS Resources – Articles, e-books, coaching, A/V, seminars
Emotions:
The Feelings
Nutrition and physical health help to create emotional wellness, but there is much more that can be done to build emotional health and wellness.
- Emotions – Heart centered
- Mental – Quantum, EFT, Cellular, Ayurveda, Eastern philosophy on energy, healing, Traditional Chinese Medicine, acupressure
- Environment – Positive, negative, magnetism, lunar, tidal, solar, nature, biorhythms, electro magnetic frequencies
- EFT – An emotional healing technique that contends that the cause of all negative emotions and disease is a disruption in the body’s energy system.
- Great NEWS Resources – Articles, e-books, A/V, seminars
Wellness:
The Balance
- Body – Great Physiology, Agility, balance, beauty, breathing, centered, endurance, exercise aerobic/ anaerobic, flexibility, Qi Gong, Swiss ball, yoga. stability, symmetry, strength, Mega Green Supplements
- Mind – Great Psychology: – Peak Performance Psychology and Neuro-Linguistic Programming (NLP) to quickly change your behavior with specific Visual, Auditory and Kinesthetic modalities. Emotional Freedom Techniques EFT
- Spirit – Gratitude, meditation, music, prayer, yoga
- Great NEWS Resources – Articles, Audit and Risk Analysis, coaching, e-books, consulting, recipes, seminars
Success:
The Total Package
Personal, Family & Relationships, Business/ Career and Everything Between
- Personal – Self growth & development , Team, Internal COMPASS (Comprehensive Owners’ Manual Positive Attitude Success System), Goal Setting & Life
- MAPs Massive Action Plans 8 areas for life balance (body, mind, spirit, relationships, education, career, finances & abundance)
- Family & Relationships – The time to enjoy them
- Business/ Career – Networking, role models, team
- Great NEWS Resources – Articles, coaching, e-books, consulting, recipes, seminars
