About Michael Morningstar
Nutrition:
The Fuel
- Methods & Mind Sets– lifestyles, vegetarian, vegan, raw food, whole foods, super foods, macrobiotic, food combining, phyto-nutrients, Food Pyramid, no diets, Ayurveda, digestion, etc
- Planning & Shopping – grocery & health food stores, mail order, planning, lists, selection, storage, preparation, no cooking, raw, blending, juicing, dehydrating, sprouting, fermented foods
- Fuel for Life – Oxygen, water, sun, whole foods, fruits, vegetables, nuts, seeds, oils, fats, vitamins, minerals, herbs, supplements
- Great NEWS Resources – Articles, e-books, coaching, A/V, seminars
Emotions:
The Feelings
Nutrition and physical health help to create emotional wellness, but there is much more that can be done to build emotional health and wellness.
- Emotions – Heart centered
- Mental – Quantum, EFT, Cellular, Ayurveda, Eastern philosophy on energy, healing, Traditional Chinese Medicine, acupressure
- Environment – Positive, negative, magnetism, lunar, tidal, solar, nature, biorhythms, electro magnetic frequencies
- EFT – An emotional healing technique that contends that the cause of all negative emotions and disease is a disruption in the body’s energy system.
- Great NEWS Resources – Articles, e-books, A/V, seminars
Wellness:
The Balance
- Body – Great Physiology, Agility, balance, beauty, breathing, centered, endurance, exercise aerobic/ anaerobic, flexibility, Qi Gong, Swiss ball, yoga. stability, symmetry, strength, Mega Green Supplements
- Mind – Great Psychology: – Peak Performance Psychology and Neuro-Linguistic Programming (NLP) to quickly change your behavior with specific Visual, Auditory and Kinesthetic modalities. Emotional Freedom Techniques EFT
- Spirit – Gratitude, meditation, music, prayer, yoga
- Great NEWS Resources – Articles, Audit and Risk Analysis, coaching, e-books, consulting, recipes, seminars
Success:
The Total Package
Personal, Family & Relationships, Business/ Career and Everything Between
- Personal – Self growth & development , Team, Internal COMPASS (Comprehensive Owners’ Manual Positive Attitude Success System), Goal Setting & Life
- MAPs Massive Action Plans 8 areas for life balance (body, mind, spirit, relationships, education, career, finances & abundance)
- Family & Relationships – The time to enjoy them
- Business/ Career – Networking, role models, team
- Great NEWS Resources – Articles, coaching, e-books, consulting, recipes, seminars
Stop Acidic Problems and Start Alkaline Solutions
How well do you understand the delicate pH balance of the body you depend on for happiness and health? Are you experiencing issues with your well being that cannot be identified or resolved? Have you [...]
Belize Eco Village Bulletin 13
Welcome to the Belize Eco Village Bulletin 13 update. If you share our values, virtues, and visions contact us. We are eager to hear from you regarding our project. As more eco-friendly people reach out [...]
Fabulous Feet & Functional Feet (Part II)
In the previous blog Fabulous Functional Feet blog my goal was to grab your attention and help you focus some Tender Loving Care (TLC) for your feet. Our feet are made up of an incredibly [...]
Freaky Feet to Fabulous Feet in Five Steps
Are you experiencing foot problems like athletes foot, bunions, calluses, corns, crooked toes, foot fungus, ingrown toenails, pain, plantar fasciitis and more? Many people are unintentionally harming their feet without holistic help to stop abusing [...]
Can Pilates Prevent Pain?
Welcome to another blog on Problems Prevented with Simple Steps. Are you experiencing any bone, joint or muscle pain? How is your overall physical alignment, endurance, stability, strength, and tone? The Pilates method may be [...]
Why Keep Kefir, Kimchi, Kombucha, Kraut & Kvass in the Kitchen?
What do kefir, kimchi, kombucha, kraut, and kvass have in common? They are all easy to make and contain natural nutrition and powerful probiotics. Welcome to another blog on Problems Prevented with Simple Steps. As [...]
