14 01, 2022

Habits to Help Create a Happy Lifestyle and Healthy Longevity

By |2022-01-13T21:55:36-06:00January 14th, 2022|Healthy Lifestyle|0 Comments

As the 2022 New Year begins and these crazy coronavirus conditions continue to confront and confuse us, what specific skills and strategies are you implementing to stay happy and healthy? Our daily choices and decisions determine the quality of our life before, during, and after dealing with challenges. As mentioned in the previous post, our [...]

7 01, 2022

Habits That Harm – Habits That Help

By |2022-01-14T09:23:42-06:00January 7th, 2022|Healthy Lifestyle|0 Comments

Another New Year is opening the door to new possibilities. What new choices and decisions can help you eliminate old habits that harm and replace them with habits that help? As mentioned in the previous post, our beliefs, behaviors, and blind spots direct our lifestyle and either move us closer to our dream life or [...]

31 12, 2021

Happy New Year – Healthy New You in 2022

By |2022-01-07T09:34:13-06:00December 31st, 2021|Healthy Lifestyle|0 Comments

As the New Year approaches, which beliefs, behaviors, and blind spots directing your lifestyle, are worth putting on your radar screen to review to reject, renew, or reprogram them? If health is our greatest asset and wealth, what are you doing to nurture, promote, and protect your happiness, health, and healing in 2022? Traditionally many [...]

24 12, 2021

New Year New You – Great Gift Ideas to be Happy and Healthy

By |2021-12-31T08:11:57-06:00December 24th, 2021|Healthy Lifestyle|0 Comments

As the New Year approaches, what great gift ideas and lifestyle thoughts could support your happiness and health plans for 2022? These days it may be vital to look closely at your happiness, health. and lifestyle choices and decisions. Decisions for happiness, health, and well-being can be some of the most important areas to focus [...]

17 12, 2021

Airway Breathing Congestion Dangers and Coronavirus Warnings

By |2021-12-24T08:14:40-06:00December 17th, 2021|Wellness|0 Comments

When was the last time you read, researched, and reviewed some basic human biology, chemistry, physiology, and psychology? These days it may seem easy, effective, and safe to delegate your decisions for health, medical care, and well-being to the government agencies, medical system, and public health officials. After all, we have been told over and [...]

10 12, 2021

Happy and Healthy Hanukkah, Holiday, and Christmas Gift Ideas

By |2021-12-21T22:26:26-06:00December 10th, 2021|Improving Health|0 Comments

When was the last time you consciously considered choosing happy and healthy Christmas, Hanukkah, or holiday gift ideas? These days it is easy to see tidbits and trinkets that grab your attention but fail to add real heart, pleasure, and value to the occasion. This holiday season is a great time to think outside the [...]

3 12, 2021

Danger Zone – High Blood Sugar – Causes, Effects and Suggestions

By |2021-12-10T08:43:10-06:00December 3rd, 2021|Health Hazards|0 Comments

How well do you monitor your blood sugar levels? When was the last time your blood sugar was checked? These are key questions because your blood bio-markers are very vital statistics that reveal a lot about your state of health or potential for disease. Many people are unaware and uninformed about their blood biomarkers and [...]

26 11, 2021

Danger Zone – High Blood Pressure – Causes, Effects, and Suggestions

By |2021-12-03T10:03:49-06:00November 26th, 2021|Health Hazards|0 Comments

When is the last time your blood pressure was checked? What were your readings? This is a key question to answer and check frequently because your blood pressure is a very vital statistic that tells a great deal about your state of health or disease. Many people are unaware and uninformed about their blood pressure [...]

19 11, 2021

Magic Moments Meditation

By |2021-11-26T09:30:51-06:00November 19th, 2021|Wellness|0 Comments

How often do you practice meditation to help rejuvenate your body, mind, and spirit? Many people are looking for ways to enhance their emotional, mental and physical well-being. One of the most effective and efficient ways to boost the well-being of your body, mind, and spirit is to turn to holistic health and natural wellness [...]

12 11, 2021

Are Bitters Bad or Are Bitters Badass Beneficial?

By |2021-11-19T08:12:50-06:00November 12th, 2021|Wellness|0 Comments

How often do you consume bitter foods, herbs, and teas? If you answer not very often, you can benefit from reading this blog and remembering the words of wisdom from Hippocrates, referred to as the father of medicine. Bitters may be one of the most important tastes for us to include as a regular part [...]

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