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24 01, 2020

Easy No Extra Time (“NET”) Exercise Epiphany

By |2020-01-23T18:36:01-06:00January 24th, 2020|Exercise & Fitness|0 Comments

Happy New Year and welcome to 2020. How are you doing on those resolutions to eat better, embrace gratitude, enjoy life, escape stress, and exercise more regularly? Most people have great intentions but lack the stamina, strategies, and systems to implement and maintain them. What if there were ways for you to be more healthy [...]

16 01, 2020

Puerto Rico – Pura Vida or Loco en la Cabeza?

By |2020-01-23T18:35:04-06:00January 16th, 2020|Puerto Rico|0 Comments

Welcome to our Puerto Rico Pura Vida bulletin 2 update. My fascination and focus for 2020 is to find a home and property in Puerto Rico for an eco-community and wellness center. We are eager to connect with like-minded people who share our values, virtues, and visions for a healthy lifestyle and investment haven. My [...]

10 01, 2020

Winter Health – Words with Wisdom

By |2020-01-24T11:02:56-06:00January 10th, 2020|Healthy Lifestyle|0 Comments

With the New Year here and winter in full swing, it's a great time to focus on strategies to be even more diligent about our health and wellness. Strain and stress over the holidays and winter can take a toll on our happiness and health. My goal is to share top tips that have proven [...]

3 01, 2020

Top Eleven Tennant Therapies

By |2020-01-10T13:25:11-06:00January 3rd, 2020|Improving Health|1 Comment

I was very fortunate to hear Dr. Jerry Tennant speak recently. As a medical doctor who had to overcome his own personal health challenge, it was inspiring and motivating to hear how diligently he researched and resourced a variety of health and immune enhancements to regain his health. By sharing some of his messages my [...]

27 12, 2019

Holiday Food, Health & Kitchen Safety

By |2020-01-24T14:57:58-06:00December 27th, 2019|Health Hazards|0 Comments

With the holidays upon us now it's a great time to focus on what can be done to be even more diligent about what health and safety habits you choose to follow all year long. Whether you enjoy eating at home or eating out there are some key considerations to help ensure your optimal overall [...]

19 12, 2019

Back Pain to Pain Free in Seven Steps

By |2019-12-26T10:45:27-06:00December 19th, 2019|Wellness|2 Comments

Are you suffering from any back pain? Having dealt with significant hip and back pain, it became a priority to learn and practice pain prevention and reduction strategies. Back pain is affecting tens of millions of people and many experts feel much of it is based on choices and lifestyle. This post will share some [...]

5 12, 2019

Puerto Rico Due Diligence Trip

By |2019-12-19T13:02:12-06:00December 5th, 2019|Puerto Rico|0 Comments

Welcome to our Eco Puerto Rico (EPR) bulletin 1 update. We are eager to connect with like-minded people who share our values, virtues, and visions. For those of you who feel connected to our EPR project for a healthy lifestyle and investment haven please reach out to us. My most recent due diligence and scouting [...]

28 11, 2019

Hip Pain to Pain Free in 7 Steps

By |2019-12-19T13:17:26-06:00November 28th, 2019|Healthy Lifestyle|0 Comments

Are you experiencing any hip pain? Having had significant hip and back pain, it became a priority to learn and practice pain prevention and reduction strategies.  Hip pain is affecting many millions of people and many experts feel most of it is mostly based on choices and lifestyle?  This post will share some exercises, habits, [...]

21 11, 2019

Knee Pain to Pain Free in 7 Steps

By |2020-01-24T15:00:52-06:00November 21st, 2019|Wellness|0 Comments

Are you experiencing any foot or knee pain?  Having had significant foot and knee pain it became a priority to learn and practice pain prevention and reduction strategies.  Knee pain is affecting many millions of people and resulting in knee surgery. Many experts feel most pain is based on choices and lifestyle.  This post will [...]