meditation and mindfulness

8 12, 2023

Energy Psychology A – Z Meditation and Mindfulness

By |2023-12-15T10:50:20-06:00December 8th, 2023|Categories: Healthy Lifestyle|Tags: , , , , |0 Comments

How would you rate your meditation and mindfulness practice? Beautiful, Blaa, Bliss, Bust, or Best Intentions to Start. If you have avoided daily meditation and mindfulness or feel it is too hard to be still and quiet your monkey mind, then this blog post is for you. There is an art and science to meditation [...]

4 01, 2018

7 Healthy Habits for a Happy 2018

By |2018-01-08T16:20:25-06:00January 4th, 2018|Categories: Exercise & Fitness, Happiness, Healthy Lifestyle|Tags: , , , , , |0 Comments

What are you willing to do today and everyday to manifest a Happy New Year and Healthy 2018? Now is the time to decide on what habits you are committed to implementing and improving that are most likely to help you enjoy a Happy New Year and Healthy 2018. One of the first key steps [...]

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