After years of coaching and personal experience involving an avalanche of calls, communications, confrontations, confusion, concerns, consultations, and conversations with people being cautious, diagnosed, or impacted by cancer and other health issues, it was time to consolidate the life lessons learned. These blog posts, Can Cancer Coaching Compound Your Chances and Choices? Parts 1 and [...]
Be sure to read the previous blog post first, "Can Your Weak Links Wreck Your Life? Part 1." How often do you invest the time to review your lifestyle to identify the rewards and risks of your choices and decisions? How well do you analyze and calculate the weak links that can potentially ruin or [...]
How often do you invest the time to review your lifestyle to identify the rewards and risks of your choices? How well do you analyze and calculate the weak links that can potentially wreck your Life? What is your happiness and health worth? Risk analysis is essential to protect your quality of life. With the [...]
How would you rate your meditation and mindfulness practice? Beautiful, Blaa, Bliss, Bust, or Best Intentions to Start. If you have avoided daily meditation and mindfulness or feel it is too hard to be still and quiet your monkey mind, then this blog post is for you. There is an art and science to meditation [...]
What grade would you receive on your healthy lifestyle report card for your level of laughing, learning, and loving up to this date and time in life? It is never too late to laugh, learn, and love. There is an art and science of living a fulfilling life and having a healthy lifestyle that supports [...]
Do you consider the connection between the food you eat and how it affects your mood? Most people have not calibrated the connection, connected the dots, and triangulated the correlations regarding how the foods they eat affect the moods they experience. Unfortunately, too many people have forgotten the words with wisdom, "You are what you [...]
Please read the previous blog Sleep Apnea, Snoring, and Somnipathy Signa Sleep Stress - Part 1 first before moving forward to Part 2 Sleep Suggestions. If you or someone you know suffers from these conditions, this blog is for you. Quality sleep is one of the most important lifestyle habits for a happy and healthy [...]
Do you make career, family, and housework a bigger priority than taking care of your happiness, harmony, and health? Many people take better care of their car, home, and kids than they take care of their bodies, health, and well-being. Many people feel that making other things a priority will somehow reward them in [...]
Scarborough, New Zealand. Original public domain image from Wikimedia Commons Do you feel there are Kryptonite situations, stressors, or substances in your life that are robbing you of your health, happiness, and harmony? Many people are aware that superman lost his superpowers and became weak when he was exposed to Kryptonite, a toxic [...]
Magic moments are the adventures, experiences, and memories that bring happiness and joy to your heart and soul. As you begin 2023, what are your mastery action plans to improve your habits and lifestyle to manifest more magic moments in the life you deserve and desire? What are you planning to do differently to update [...]
