14 01, 2022

Habits to Help Create a Happy Lifestyle and Healthy Longevity

By |2022-01-13T21:55:36-06:00January 14th, 2022|Healthy Lifestyle|0 Comments

As the 2022 New Year begins and these crazy coronavirus conditions continue to confront and confuse us, what specific skills and strategies are you implementing to stay happy and healthy? Our daily choices and decisions determine the quality of our life before, during, and after dealing with challenges. As mentioned in the previous post, our [...]

7 01, 2022

Habits That Harm – Habits That Help

By |2022-01-14T09:23:42-06:00January 7th, 2022|Healthy Lifestyle|0 Comments

Another New Year is opening the door to new possibilities. What new choices and decisions can help you eliminate old habits that harm and replace them with habits that help? As mentioned in the previous post, our beliefs, behaviors, and blind spots direct our lifestyle and either move us closer to our dream life or [...]

31 12, 2021

Happy New Year – Healthy New You in 2022

By |2022-01-07T09:34:13-06:00December 31st, 2021|Healthy Lifestyle|0 Comments

As the New Year approaches, which beliefs, behaviors, and blind spots directing your lifestyle, are worth putting on your radar screen to review to reject, renew, or reprogram them? If health is our greatest asset and wealth, what are you doing to nurture, promote, and protect your happiness, health, and healing in 2022? Traditionally many [...]

24 12, 2021

New Year New You – Great Gift Ideas to be Happy and Healthy

By |2021-12-31T08:11:57-06:00December 24th, 2021|Healthy Lifestyle|0 Comments

As the New Year approaches, what great gift ideas and lifestyle thoughts could support your happiness and health plans for 2022? These days it may be vital to look closely at your happiness, health. and lifestyle choices and decisions. Decisions for happiness, health, and well-being can be some of the most important areas to focus [...]

15 10, 2021

Daily Dozen No Extra Time 1-Minute Training Tips

By |2021-10-22T10:08:48-05:00October 15th, 2021|Healthy Lifestyle|0 Comments

How well do you feel your happiness, harmony, and health are doing during these crazy coronavirus conditions? Many people struggle with anxiety, health issues, mood swings, sleep issues, and weight gain. We all know we should eat healthy food and exercise for our health and well-being, yet many people are struggling. During these crazy coronavirus [...]

20 08, 2021

Weak Links Wreck Lives

By |2021-08-27T09:25:30-05:00August 20th, 2021|Healthy Lifestyle|0 Comments

Eat Solid Nutrition Have you seen the show "Weakest Link" where the weak link is identified and removed? What are the weak links that are causing you to feel sad, sick, and stressed during these crazy coronavirus conditions? Many families and individuals are dealing with anxiety, sadness, sickness, and stress, yet they may [...]

13 08, 2021

Ten Therapy Tips for Tender Loving Care

By |2021-08-20T10:00:21-05:00August 13th, 2021|Healthy Lifestyle|0 Comments

What are your self-care strategies and ten therapy tips for Tender Loving Care (TLC) for your family and self?  Many families are dealing with anxiety, loneliness, sadness, sickness, and stress during these crazy coronavirus conditions, yet they do not have a TLC plan in place.  TLC is taking care of yourself above and beyond a [...]

2 07, 2021

How to Have a Happy Heart and Healthy Home

By |2021-07-09T09:25:33-05:00July 2nd, 2021|Happiness, Healthy Lifestyle|0 Comments

How happy is your heart? How healthy is your home? Use a scale of Zero (sad, sick stressed, and struggling) to Ten (happy, healing, healthy, and in harmony)to rate your current circumstances? Many people seem to be scoring on the low end of the scale in their level of being happy and living healthy. Many [...]

25 06, 2021

Happy and Healthy Formula: Hydrogen + Oxygen = Water

By |2021-07-02T09:09:08-05:00June 25th, 2021|Healthy Lifestyle|0 Comments

How would you rate your level of feeling happy and healthy? On a scale of Zero (sad, sick stressed, and struggling) to Ten (happy, healing, healthy, and in harmony)? Most people seem to be more on the sad, sick, stressed, and struggling side of the rating system with many challenges and issues in their finances, [...]

19 02, 2021

Energy Psychology A-Z: Dancing

By |2021-02-26T08:34:59-06:00February 19th, 2021|Healthy Lifestyle|0 Comments

How often do you dance? When was the last time you danced? If you are not dancing and moving your body to music this blog is dedicated to you. Think of all the great times you have enjoyed while dancing at celebrations, parties, reunions, and weddings. What if dancing was one of the easiest and [...]

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