Healthy Lifestyle

8 12, 2023

Energy Psychology A – Z Meditation and Mindfulness

By |2023-12-15T10:50:20-06:00December 8th, 2023|Categories: Healthy Lifestyle|Tags: , , , , |0 Comments

How would you rate your meditation and mindfulness practice? Beautiful, Blaa, Bliss, Bust, or Best Intentions to Start. If you have avoided daily meditation and mindfulness or feel it is too hard to be still and quiet your monkey mind, then this blog post is for you. There is an art and science to meditation [...]

1 12, 2023

Energy Psychology A – Z Laughing, Learning, and Loving

By |2023-12-08T08:13:36-06:00December 1st, 2023|Categories: Healthy Lifestyle|Tags: , , |0 Comments

What grade would you receive on your healthy lifestyle report card for your level of laughing, learning, and loving up to this date and time in life? It is never too late to laugh, learn, and love. There is an art and science of living a fulfilling life and having a healthy lifestyle that supports [...]

30 06, 2023

Energy Psychology A – Z Food and Mood

By |2023-07-07T09:57:41-05:00June 30th, 2023|Categories: Healthy Lifestyle|Tags: , , , , , |0 Comments

Do you consider the connection between the food you eat and how it affects your mood? Most people have not calibrated the connection, connected the dots, and triangulated the correlations regarding how the foods they eat affect the moods they experience. Unfortunately, too many people have forgotten the words with wisdom, "You are what you [...]

24 03, 2023

Sleep Apnea, Snoring, and Somnipathy Signal Sleep Stress – Part 2 Sleep Suggestions

By |2023-03-31T10:11:20-05:00March 24th, 2023|Categories: Healthy Lifestyle|Tags: , , , , , , , , , , |0 Comments

Please read the previous blog Sleep Apnea, Snoring, and Somnipathy Signa Sleep Stress - Part 1 first before moving forward to Part 2 Sleep Suggestions. If you or someone you know suffers from these conditions, this blog is for you. Quality sleep is one of the most important lifestyle habits for a happy and healthy [...]

17 02, 2023

Tender Loving Care Weekly Will Work Wonders

By |2023-02-24T08:10:46-06:00February 17th, 2023|Categories: Healthy Lifestyle|Tags: , , , |0 Comments

  Do you make career, family, and housework a bigger priority than taking care of your happiness, harmony, and health? Many people take better care of their car, home, and kids than they take care of their bodies, health, and well-being. Many people feel that making other things a priority will somehow reward them in [...]

10 02, 2023

Discover, Delete, and Destroy Your Kryptonite

By |2023-02-17T09:28:00-06:00February 10th, 2023|Categories: Healthy Lifestyle|Tags: , , , , , |0 Comments

Scarborough, New Zealand. Original public domain image from Wikimedia Commons Do you feel there are Kryptonite situations, stressors, or substances in your life that are robbing you of your health, happiness, and harmony? Many people are aware that superman lost his superpowers and became weak when he was exposed to Kryptonite, a toxic [...]

13 01, 2023

Manifesting More Magic Moments in 2023

By |2023-01-20T09:37:56-06:00January 13th, 2023|Categories: Healthy Lifestyle|Tags: , , , , , , , |0 Comments

Magic moments are the adventures, experiences, and memories that bring happiness and joy to your heart and soul. As you begin 2023, what are your mastery action plans to improve your habits and lifestyle to manifest more magic moments in the life you deserve and desire? What are you planning to do differently to update [...]

30 12, 2022

A Happy New You and A Happy New Year

By |2023-01-05T17:02:03-06:00December 30th, 2022|Categories: Healthy Lifestyle|Tags: , , , , , , |0 Comments

As we rapidly approach another year's end, how would you rate yourself on feeling happy, healthy, and in harmony? Have you been thinking about what you could do differently to update and upgrade your lifestyle to manifest a happy new you and a happy new year? Many people are experiencing a high level of anxiety, [...]

12 08, 2022

20 Threats to the Tribe + 20 Tips to Tribe Thrive – Part 2

By |2022-08-19T09:43:02-05:00August 12th, 2022|Categories: Healthy Lifestyle|Tags: , , , |0 Comments

It seems surreal that for over two years we have been under the spell of a novel coronavirus that has baffled many doctors, government officials, health care professionals, and scientists. The crazy coronavirus conditions continue to cause global chaos, concern, and confusion. These conditions have opened the eyes of many people and sparked awareness and [...]

22 07, 2022

Blue Zones – How to Live Better and Live Longer

By |2022-07-29T09:27:17-05:00July 22nd, 2022|Categories: Healthy Lifestyle|Tags: , , , , , , |0 Comments

What have you read and remembered about the Blue Zones and their traditions that contribute to health, longevity, and resiliency? How would you rate your level of happiness, health, nutrition, and vitality? If you want more information and insights for longevity then this blog is for you. The media and medical community have daily ads, [...]

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