How are you doing at the end of the first quarter of 2025 with your goals to be happier, more harmonious, and healthier? What are you doing differently to avoid your unhealthy habits and adopt healthy habits? This blog is a timely update and upgrade to a previous blog about avoiding harmful habits and adopting [...]
How are you doing in 2025 with your happiness, harmony, and health goals? What are you doing to avoid being sick and boosting your immune system after hearing all the crazy news stories about bat flu, bird flu, chicken flu, cow flu, human flu, monkey flu, and measles outbreaks? This blog is a timely update [...]
How many of our posts on health hazards have you read? There are so many health hazards in our clothes, environment, foods, homes, offices, and water that it would require a book to cover them all. Reading my last three blogs regarding manufactured materials, microplastics, and molds (and mycotoxins) harming your health is a good [...]
How often do you invest the time to review your lifestyle to identify the rewards and risks of your choices? How well do you analyze and calculate the weak links that can potentially wreck your Life? What is your happiness and health worth? Risk analysis is essential to protect your quality of life. With the [...]
Have you created habits that are harming your happiness and health? Are you interested in creating habits that will help your happiness and health? If you are open, this blog may offer some education, information, and inspiration that can help. Investing in some thinking time to contemplate whether your choices and lifestyle are harming or [...]
With another Thanksgiving feast behind us and with Christmas and New Year celebrations ahead now might be a good time for satisfying, simple, and smart suggestions for DIY ideas and recipes for adopting healthy habits and natural nutrition. Many people want satisfying, simple, and smart suggestions to develop healthy eating habits and maintain a happy [...]
As we begin a New Year in 2022, it can be very advantageous and beneficial to look back at 2021 and see what important health hazards we faced and what life lessons we learned. Then we can direct our energy and focus away from health hazards and towards healthy habits to improve our happiness, health, [...]
How well do you follow the words of wisdom from Popeye and pops "I am strong to the finish 'cause I eat my spinach"? How many servings of health-enhancing fruit and veggies do you enjoy per day? Using a scale of Zero (no dried, fresh or frozen fruit and veggies each day) to Ten (5 [...]
How many trips around the sun have you made? It takes the earth 365 days to orbit the sun. Taking that many long trips sounds a lot more energizing and exciting than simply saying you are X years old. Whatever number of trips around the sun you have enjoyed to date, it is essential to [...]
fietzfotos / Pixabay How tuned in are you to the amazing benefits of Emotional Freedom Techniques (EFT) tapping and Time Line Therapy (TLT)? EFT is an amazing process of tapping on acupressure points to resolve unresolved emotional issues from the past that are limiting you in the present and preventing a better future. [...]
