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21 02, 2020

Bands and Bodyweight Deliver Excellent Exercise and Fitness

By |2020-02-28T08:33:30-06:00February 21st, 2020|Exercise & Fitness|0 Comments

Now that we are two months into 2020, how are you doing on your resolutions to exercise more regularly? Most people have great intentions but lack the stamina, strategies, and systems to implement and maintain an effective exercise and fitness routine. Unfortunately, most people's enthusiasm for going to a gym falls way behind family commitments, [...]

24 01, 2020

Easy No Extra Time (“NET”) Exercise Epiphany

By |2020-01-31T12:23:28-06:00January 24th, 2020|Exercise & Fitness|0 Comments

Happy New Year and welcome to 2020. How are you doing on those resolutions to eat better, embrace gratitude, enjoy life, escape stress, and exercise more regularly? Most people have great intentions but lack the stamina, strategies, and systems to implement and maintain them. What if there were ways for you to be more healthy [...]

14 11, 2019

Foot Pain to Pain Free in Seven Steps

By |2019-11-21T09:36:10-06:00November 14th, 2019|Exercise & Fitness|0 Comments

Are you experiencing any foot, knee, hip or back pain? Today we start a series on various pains and possible protocols to eliminate or at least reduce them.  Having had significant foot, knee, hip and back pain I have made it a priority to learn and practice pain prevention and reduction strategies.  Pain is prevalent [...]

30 05, 2019

Fabulous Feet & Functional Feet (Part II)

By |2019-06-03T22:32:03-06:00May 30th, 2019|Exercise & Fitness, Healthy Lifestyle|0 Comments

In the previous blog Fabulous Functional Feet blog my goal was to grab your attention and help you focus some Tender Loving Care (TLC) for your feet. Our feet are made up of an incredibly complex design of bones, cartilage, joints, muscles, and tendons. Pain or problems of the feet means you are doing something [...]

16 05, 2019

Can Pilates Prevent Pain?

By |2019-05-13T20:56:53-06:00May 16th, 2019|Exercise & Fitness, Improving Health|0 Comments

Welcome to another blog on Problems Prevented with Simple Steps. Are you experiencing any bone, joint or muscle pain? How is your overall physical alignment, endurance, stability, strength, and tone? The Pilates method may be a great addition to your exercise and fitness lifestyle while also reducing pain. Many fans and followers of the Pilates [...]

11 04, 2019

Benefits of Talk & Walk

By |2019-04-09T18:26:17-06:00April 11th, 2019|Exercise & Fitness, Improving Health|0 Comments

Welcome to the thirteenth blog on Positive Progress with Simple Steps. Previously we learned how to reverse constipation and let go naturally. Today we will address another major issue that leads to deteriorating mental and physical health. Too many people are weak, winded and wobbly when it comes to their everyday activities and lifestyle. Many [...]

21 02, 2019

Pain Problems Vanish with Alignment Adjustments

By |2019-02-18T23:52:01-06:00February 21st, 2019|Exercise & Fitness, Improving Health|0 Comments

Our alignment and posture have been identified as a major sources of our pain and the key to eliminating it. Welcome to the eighth blog on Problems Prevented with Simple Steps. Many people are regularly experiencing varying degrees of physical pain. When we are in pain we are less likely to exercise, which [...]

17 01, 2019

Fitness Problems Resolved with Body Weight Exercise Solutions

By |2019-01-16T22:25:39-06:00January 17th, 2019|Exercise & Fitness, Improving Health|0 Comments

Welcome to the third blog in the Problems Reversed with Seven Suggestions series. Many people are struggling with everyday patterns and problems due to a lack of education, information, and inspiration. Most people want to improve their lifestyle but they are frustrated by the avalanche of confusing and contradicting information. We research and share strategies [...]

8 03, 2018

Back Aches to Back Alignment

By |2018-03-09T10:10:58-06:00March 8th, 2018|Exercise & Fitness, Improving Health|2 Comments

Are back aches and pain a part of getting older and everyday life or are they avoidable and even reversible? Our last blog post was on inflammation which may be the root cause of all chronic disease and health issues including back aches. Back aches and pain are serious issues and cause many people a [...]

4 01, 2018

7 Healthy Habits for a Happy 2018

By |2018-01-08T16:20:25-06:00January 4th, 2018|Exercise & Fitness, Happiness, Healthy Lifestyle|0 Comments

What are you willing to do today and everyday to manifest a Happy New Year and Healthy 2018? Now is the time to decide on what habits you are committed to implementing and improving that are most likely to help you enjoy a Happy New Year and Healthy 2018. One of the first key steps [...]