27 05, 2022

Kettlebells Are King

By |2022-06-03T10:15:18-05:00May 27th, 2022|Categories: Exercise & Fitness|Tags: , , , |0 Comments

How is your fitness and health program working out for you? To enjoy a life with energy, health, and resilience requires a lifestyle focused on fitness, nutrition, and well-being.  What exercise and fitness routines are you implementing in 2022 to help you be better and more fit than you were in 2021? Today we will [...]

22 10, 2021

Can HIIT Help You Live Longer and Look Better?

By |2021-10-29T09:32:30-05:00October 22nd, 2021|Categories: Exercise & Fitness|Tags: , , , , , , , |0 Comments

Are you getting the results you deserve and desire from your current exercise and fitness plan? How would you like to invest less time in your exercise program and receive more benefits? Now is a great time to learn more High-Intensity Interval Training (HIIT) tips. During these crazy coronavirus conditions, many people have gained a [...]

11 06, 2021

Seven X Seven Smart Stability Stamina Strength Systems – Part 7

By |2021-06-18T08:17:56-05:00June 11th, 2021|Categories: Exercise & Fitness|Tags: , , , , , , , , |0 Comments

If a healthy, independent and long life is important to you, then Morningstar NEWS and the Seven X Seven smart systems series are here to help. It is vital to develop a regular regiment of exercise and fitness activities to prevent disease and promote being happy and healthy. As we age we are at greater [...]

4 06, 2021

Seven X Seven Smart Stability Stamina Strength Systems – Part 6

By |2021-06-11T08:22:16-05:00June 4th, 2021|Categories: Exercise & Fitness|Tags: , , , , , |0 Comments

Anyone struggling with health, immunity, inflammation, or weight issue can find this information on weight lifting for wellness very helpful. Anyone serious about preventing these issues will also benefit. When we design a lifestyle of fun, exercise, fitness, and movement activities it is easier to sustain our ability to prevent disease and protect our health. [...]

28 05, 2021

Seven X Seven Smart Stability Stamina Strength Systems – Part 5

By |2021-06-04T16:18:35-05:00May 28th, 2021|Categories: Exercise & Fitness|Tags: , , , , , |0 Comments

If you are struggling with various health, immunity, inflammation, and weight issues this blog can help. It is essential to find fun exercise, fitness, and movement activities to help prevent disease and promote health. As we age we are at greater risk for many health challenges if we avoid effective exercise, fitness, and lifestyle practices. [...]

21 05, 2021

Seven X Seven Smart Stability Stamina Strength Systems – Part 4

By |2021-05-28T11:54:42-05:00May 21st, 2021|Categories: Exercise & Fitness|Tags: , , , , , |0 Comments

How many trips around the sun have you made? It takes the earth 365 days to orbit the sun. Taking that many long trips sounds a lot more energizing and exciting than simply saying you are X years old. Whatever number of trips around the sun you have enjoyed to date, it is essential to [...]

14 05, 2021

Seven X Seven Smart Stability Stamina Strength Systems – Part 3

By |2021-05-21T18:22:19-05:00May 14th, 2021|Categories: Exercise & Fitness|Tags: , , , , , , |0 Comments

Whether you are 27, 47, 67, or 87 it is essential to develop a regular regimen of diverse exercise, fitness, and movement activities to help prevent disease and promote health. Many people are struggling with health, immunity inflammation, and weight issues. As we age we can be at greater risk for many health challenges when [...]

7 05, 2021

Seven X Seven Smart Stability Stamina Strength Systems – Part 2

By |2021-05-17T09:45:34-05:00May 7th, 2021|Categories: Exercise & Fitness|Tags: , , , , , , , |0 Comments

Whether you are 7, 27, 47, or 67 it is important to develop a regular regiment of diverse exercise and fitness activities to help prevent disabilities and disease and promote a happy and healthy lifestyle. As we age we can be at greater risk and vulnerable to many health challenges if we avoid a consistent [...]

30 04, 2021

Seven X Seven Smart Stability Stamina Strength Systems – Part 1

By |2021-05-17T09:42:51-05:00April 30th, 2021|Categories: Exercise & Fitness|Tags: , , , , , |0 Comments

Whether you are 17, 37, 57, or 77 it is imperative to develop a regular regiment of diverse exercise and fitness activities to help prevent disabilities and disease and promote a happy and healthy lifestyle. As we age we can be at greater risk and vulnerable to many health challenges if we avoid a consistent [...]

16 04, 2021

7 Fantastic Fitness Habits = Happy and Healthy

By |2021-04-23T08:21:14-05:00April 16th, 2021|Categories: Exercise & Fitness|Tags: , , , , , , |0 Comments

How ready are you to feel fabulous, fantastic, and fit as you save money and help save the planet? Inspired by Earth Day on April 24th these seven fitness habits can help more people and help save the planet at the same time. Many people are stressing and struggling with maintaining their fitness, health, and [...]

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