Exercise & Fitness

/Exercise & Fitness
8 03, 2018

Back Aches to Back Alignment

By |2018-03-09T10:10:58+00:00March 8th, 2018|Exercise & Fitness, Improving Health|2 Comments

Are back aches and pain a part of getting older and everyday life or are they avoidable and even reversible? Our last blog post was on inflammation which may be the root cause of all chronic disease and health issues including back aches. Back aches and pain are serious issues and cause many people a [...]

4 01, 2018

7 Healthy Habits for a Happy 2018

By |2018-01-08T16:20:25+00:00January 4th, 2018|Exercise & Fitness, Happiness, Healthy Lifestyle|0 Comments

What are you willing to do today and everyday to manifest a Happy New Year and Healthy 2018? Now is the time to decide on what habits you are committed to implementing and improving that are most likely to help you enjoy a Happy New Year and Healthy 2018. One of the first key steps [...]

3 08, 2017

Move More Move Natural

By |2017-09-23T12:32:10+00:00August 3rd, 2017|Exercise & Fitness|0 Comments

Do more adults, children and teens look sad, sick, stressed and tired to you? Do you realize that many of these issues are related to a lack of clean water, fresh air, great nutrition and optimal exercise? Articles, blogs and videos are describing numerous health issues resulting from people not making exercise, fitness and nutrition [...]

27 07, 2017

Technology Traps, Tricks & Trips

By |2017-09-23T12:33:08+00:00July 27th, 2017|Exercise & Fitness, Improving Health|0 Comments

Please Remember Plastic Free July for more awareness regarding plastic pollution and plastic prevention choices. Avoid single use plastic products to help protect the people, porpoise and planet. Have you been noticing the large number of adults, children and teens that are developing dysfunction issues with alignment, head forward, hunchback shoulders or poor posture? Did you [...]

8 06, 2017

Is Pain or Pain Free a Choice?

By |2017-10-03T21:32:57+00:00June 8th, 2017|Exercise & Fitness, Improving Health|0 Comments

Are you experiencing any back, hip, knee, leg or neck pain? Today an ad in the Houston Chronicle said that 100 million people in the US have knee pain. Today we write about the benefits of being tuned in and turned on to various exercises, ideas, practices, protocols, routines and therapies to prevent and even [...]

1 10, 2015

Monkey Bar Gym for Fabulous Fitness and Fun

By |2015-10-01T14:20:04+00:00October 1st, 2015|Exercise & Fitness, Improving Health|0 Comments

The 2015 Great NEWS posts share Healthy Habits to enhance our fitness, flexibility and fun. Today’s post on Monkey Bar Gym for Fabulous Fitness and Fun will share some great examples of exercise and lifestyle that will help improve your health with body weight exercise and training.  Body weight exercise is easy to do any [...]

29 01, 2015

Yes to Yoga

By |2015-01-30T12:56:44+00:00January 29th, 2015|Exercise & Fitness, Healthy Lifestyle, Improving Health|0 Comments

In 2015 the Great NEWS posts are dedicated to sharing Healthy Habits and today we focus on Yoga.   Our body is like a terrific temple that provides transportation for our being during life. In order for us to be happy, healthy and in harmony in each area in our wheel of life we must do [...]

22 01, 2015

Energizing Exercise

By |2015-01-29T00:17:57+00:00January 22nd, 2015|Exercise & Fitness, Healthy Lifestyle|0 Comments

This years Great NEWS posts are dedicated to sharing Healthy Habits for a Great 2015 and today we focus on the healthy habit of Energizing Exercise.  Our body is the temple that transports our brain, heart and soul.  To be happy, healthy and in harmony in all areas of our wheel of life we must [...]

27 06, 2013

Walking Well or Walking Woes

By |2013-07-17T14:01:21+00:00June 27th, 2013|Exercise & Fitness|0 Comments

The previous Great NEWS post asked How Happy, in Harmony and Healthy Are You and today we cover Walking Well or Walking Woes. What most people are not fully aware of is how their alignment, posture and stride while walking can have a positive or negative impact on their entire anatomy and physiology. Most people [...]

28 03, 2013

Energizing Exercises & Fascinating Fitness Menu

By |2013-04-03T23:37:36+00:00March 28th, 2013|Exercise & Fitness|2 Comments

The previous Great NEWS post discussed the benefits to saying Yes to Yoga and today be cover wide choices from the Energizing Exercises & Fascinating Fitness Menu. The original post on Maintaining Alignment, Muscles and Posture expanded into a ten part series with additional content to help educate, empower and excite more people. Maintaining Alignment, [...]