14 05, 2021

Seven X Seven Smart Stability Stamina Strength Systems – Part 3

By |2021-05-13T21:36:33-05:00May 14th, 2021|Exercise & Fitness|0 Comments

Whether you are 27, 47, 67, or 87 it is essential to develop a regular regimen of diverse exercise, fitness, and movement activities to help prevent disease and promote health. Many people are struggling with health, immunity inflammation, and weight issues. As we age we can be at greater risk for many health challenges when [...]

7 05, 2021

Seven X Seven Smart Stability Stamina Strength Systems – Part 2

By |2021-05-14T10:13:44-05:00May 7th, 2021|Exercise & Fitness|0 Comments

Whether you are 7, 27, 47, or 67 it is important to develop a regular regiment of diverse exercise and fitness activities to help prevent disabilities and disease and promote a happy and healthy lifestyle. As we age we can be at greater risk and vulnerable to many health challenges if we avoid a consistent [...]

30 04, 2021

Seven X Seven Smart Stability Stamina Strength Systems – Part 1

By |2021-05-11T09:41:15-05:00April 30th, 2021|Exercise & Fitness|0 Comments

Whether you are 17, 37, 57, or 77 it is imperative to develop a regular regiment of diverse exercise and fitness activities to help prevent disabilities and disease and promote a happy and healthy lifestyle. As we age we can be at greater risk and vulnerable to many health challenges if we avoid a consistent [...]

16 04, 2021

7 Fantastic Fitness Habits = Happy and Healthy

By |2021-04-23T08:21:14-05:00April 16th, 2021|Exercise & Fitness|0 Comments

How ready are you to feel fabulous, fantastic, and fit as you save money and help save the planet? Inspired by Earth Day on April 24th these seven fitness habits can help more people and help save the planet at the same time. Many people are stressing and struggling with maintaining their fitness, health, and [...]

21 02, 2020

Bands and Bodyweight Deliver Excellent Exercise and Fitness

By |2020-09-15T15:21:19-05:00February 21st, 2020|Exercise & Fitness|0 Comments

Now that we are two months into 2020, how are you doing on your resolutions to exercise more regularly? Most people have great intentions but lack the stamina, strategies, and systems to implement and maintain an effective exercise and fitness routine. Unfortunately, most people's enthusiasm for going to a gym falls way behind family commitments, [...]

24 01, 2020

Easy No Extra Time (“NET”) Exercise Epiphany

By |2020-01-31T12:23:28-06:00January 24th, 2020|Exercise & Fitness|0 Comments

Happy New Year and welcome to 2020. How are you doing on those resolutions to eat better, embrace gratitude, enjoy life, escape stress, and exercise more regularly? Most people have great intentions but lack the stamina, strategies, and systems to implement and maintain them. What if there were ways for you to be more healthy [...]

14 11, 2019

Foot Pain to Pain Free in Seven Steps

By |2019-11-21T09:36:10-06:00November 14th, 2019|Exercise & Fitness|0 Comments

Are you experiencing any foot, knee, hip or back pain? Today we start a series on various pains and possible protocols to eliminate or at least reduce them.  Having had significant foot, knee, hip and back pain I have made it a priority to learn and practice pain prevention and reduction strategies.  Pain is prevalent [...]

30 05, 2019

Fabulous Feet & Functional Feet (Part II)

By |2019-06-03T22:32:03-05:00May 30th, 2019|Exercise & Fitness, Healthy Lifestyle|0 Comments

In the previous blog Fabulous Functional Feet blog my goal was to grab your attention and help you focus some Tender Loving Care (TLC) for your feet. Our feet are made up of an incredibly complex design of bones, cartilage, joints, muscles, and tendons. Pain or problems of the feet means you are doing something [...]

16 05, 2019

Can Pilates Prevent Pain?

By |2019-05-13T20:56:53-05:00May 16th, 2019|Exercise & Fitness, Improving Health|0 Comments

Welcome to another blog on Problems Prevented with Simple Steps. Are you experiencing any bone, joint or muscle pain? How is your overall physical alignment, endurance, stability, strength, and tone? The Pilates method may be a great addition to your exercise and fitness lifestyle while also reducing pain. Many fans and followers of the Pilates [...]

11 04, 2019

Benefits of Talk & Walk

By |2019-04-09T18:26:17-05:00April 11th, 2019|Exercise & Fitness, Improving Health|0 Comments

Welcome to the thirteenth blog on Positive Progress with Simple Steps. Previously we learned how to reverse constipation and let go naturally. Today we will address another major issue that leads to deteriorating mental and physical health. Too many people are weak, winded and wobbly when it comes to their everyday activities and lifestyle. Many [...]

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