14 05, 2021

Seven X Seven Smart Stability Stamina Strength Systems – Part 3

By |2021-05-21T18:22:19-05:00May 14th, 2021|Exercise & Fitness|0 Comments

Whether you are 27, 47, 67, or 87 it is essential to develop a regular regimen of diverse exercise, fitness, and movement activities to help prevent disease and promote health. Many people are struggling with health, immunity inflammation, and weight issues. As we age we can be at greater risk for many health challenges when [...]

16 04, 2021

7 Fantastic Fitness Habits = Happy and Healthy

By |2021-04-23T08:21:14-05:00April 16th, 2021|Exercise & Fitness|0 Comments

How ready are you to feel fabulous, fantastic, and fit as you save money and help save the planet? Inspired by Earth Day on April 24th these seven fitness habits can help more people and help save the planet at the same time. Many people are stressing and struggling with maintaining their fitness, health, and [...]

8 03, 2018

Back Aches to Back Alignment

By |2018-03-09T10:10:58-06:00March 8th, 2018|Exercise & Fitness, Improving Health|2 Comments

Are back aches and pain a part of getting older and everyday life or are they avoidable and even reversible? Our last blog post was on inflammation which may be the root cause of all chronic disease and health issues including back aches. Back aches and pain are serious issues and cause many people a [...]

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