21 05, 2021

Seven X Seven Smart Stability Stamina Strength Systems – Part 4

By |2021-05-28T11:54:42-05:00May 21st, 2021|Exercise & Fitness|0 Comments

How many trips around the sun have you made? It takes the earth 365 days to orbit the sun. Taking that many long trips sounds a lot more energizing and exciting than simply saying you are X years old. Whatever number of trips around the sun you have enjoyed to date, it is essential to [...]

23 04, 2021

Earth Day Everyday…Eight Enlightenment and Environment Epiphanies

By |2021-04-30T08:09:18-05:00April 23rd, 2021|Environment|0 Comments

Earth Day is celebrated on April 22 of each year to help us remember that planet earth is our safe haven and home in a super-sized solar system in a vast universe. Please invest a few minutes to contemplate and ponder different ways to take baby steps each day to help make earth day an [...]

16 04, 2021

7 Fantastic Fitness Habits = Happy and Healthy

By |2021-04-23T08:21:14-05:00April 16th, 2021|Exercise & Fitness|0 Comments

How ready are you to feel fabulous, fantastic, and fit as you save money and help save the planet? Inspired by Earth Day on April 24th these seven fitness habits can help more people and help save the planet at the same time. Many people are stressing and struggling with maintaining their fitness, health, and [...]

2 04, 2021

Try Trigger Point Therapy to Work Wonders

By |2021-04-13T08:53:33-05:00April 2nd, 2021|Wellness|0 Comments

You may be asking what is Trigger Point Therapy (TPT) and how can it help me work wonders. What if many of your aches, health issues, and pains came as a result of accidents, falls, injuries, and poor posture that resulted in scared or tight fascia, muscles, and tendons? If you are willing to make [...]

5 03, 2021

Energy Psychology A-Z: Healthy Earthing for Healthy Earthlings

By |2021-03-04T21:26:50-06:00March 5th, 2021|Wellness|0 Comments

When is the last time you walked barefoot outdoors on sand, sod, soil, or stones? The answer may give clues to your overall happiness, health, longevity, and vitality. If you have not been on sand, grass, or soil for a while this blog is dedicated to helping you understand the benefits of earthing. Earthing is [...]

26 02, 2021

Energy Psychology A-Z: Drumming

By |2021-03-05T09:39:21-06:00February 26th, 2021|Emotions|0 Comments

What is the first musical instrument an infant, toddler, or child can learn to play naturally? The answer seems obvious...a drum. Give a child a can or pot and spoon and watch them bang on their new drum. If you did not play some form of a drum as a child or have not done [...]

19 02, 2021

Energy Psychology A-Z: Dancing

By |2021-02-26T08:34:59-06:00February 19th, 2021|Healthy Lifestyle|0 Comments

How often do you dance? When was the last time you danced? If you are not dancing and moving your body to music this blog is dedicated to you. Think of all the great times you have enjoyed while dancing at celebrations, parties, reunions, and weddings. What if dancing was one of the easiest and [...]

22 01, 2021

Healthy Heart Helpers – Magnificent Medicinal Trees

By |2021-01-29T10:25:14-06:00January 22nd, 2021|Wellness|0 Comments

Moringa Leaves How many times a day are you hearing or seeing helpful information about the amazing benefits of medicinal trees? Hopefully, you are being educated, informed, and motivated at least several times a day to check out the different benefits and types of medicinal flowers, fruits, herbs, plants, and trees to consume [...]

15 01, 2021

Fantastic Fresh Fruits for Major Medicinal Mojo

By |2021-01-22T10:46:00-06:00January 15th, 2021|Nutrition|0 Comments

Acai Bowl Goji Berry Smoothie How many different types of fruit do you consume during a year as part of your holistic mastery action plan for health and wellness? If you eat at least ten different fruits (not including melons) during the year you are doing great. If you eat at least twenty [...]

25 12, 2020

Top Thirty Transformation Tips for a Terrific 2021

By |2021-01-01T09:36:16-06:00December 25th, 2020|Wellness|0 Comments

Wishing you a Happy Holidays and early Happy New Year! In my experience and my model of the world combined with reliable research, resources, and role models many people are looking for coaching, education, and guidance to help them make better choices and decisions for their happiness, health, and overall well-being. Many people have asked [...]

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