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28 11, 2019

Hip Pain to Pain Free in 7 Steps

By |2019-11-18T11:13:07-06:00November 28th, 2019|Healthy Lifestyle, Wellness|0 Comments

Are you experiencing any hip pain? Having had significant hip and back pain, it became a priority to learn and practice pain prevention and reduction strategies.  Hip pain is affecting many millions of people and many experts feel most of it is mostly based on choices and lifestyle?  This post will share some exercises, habits, [...]

21 11, 2019

Knee Pain to Pain Free in 7 Steps

By |2019-11-21T09:35:01-06:00November 21st, 2019|Improving Health, Wellness|0 Comments

Are you experiencing any foot or knee pain?  Having had significant foot and knee pain it became a priority to learn and practice pain prevention and reduction strategies.  Knee pain is affecting many millions of people and resulting in knee surgery. Many experts feel most pain is based on choices and lifestyle.  This post will [...]

17 10, 2019

Do Ionic Detox Foot Baths Work?

By |2019-11-21T09:39:37-06:00October 17th, 2019|Cleansing and Detox, Wellness|0 Comments

While attending Natural Products Expo East 2019 I tried an ionic detox foot bath. My friend in Baltimore has one and after she mentioned her experience I decided to give it a try. The results were interesting and worth sharing. There are many similar products out there so be sure to do your research and [...]

20 06, 2019

Seven Simple Sleep Strategies

By |2019-06-17T22:14:14-06:00June 20th, 2019|Healthy Lifestyle, Wellness|0 Comments

How well do you sleep at night? Do you wake up energized and refreshed or sleepy and sluggish? In our fast-paced and hectic world, many people do not correlate how their habits and routines during the day can affect their rest and sleep cycles. Welcome to another blog on Problems Prevented with Simple Steps. People [...]

20 12, 2018

Beauty & Body Care at Expo East

By |2018-12-19T08:23:40-06:00December 20th, 2018|Improving Health, Wellness|0 Comments

The Natural Products Expo East 2018 in Baltimore was absolutely amazing. The Expo East conference highlights information on the latest trends in the natural products industry with fantastic opportunities to talk with experts. My Top Ten Trends at Expo East post identified beauty and body care natural products as the hot category to share. Many [...]

13 12, 2018

7 Strategies to Stop Sinusitis

By |2018-12-17T15:48:46-06:00December 13th, 2018|Improving Health, Wellness|0 Comments

How often do you suffer from a cold, flu or sinus infection? How often do you suffer from a cold, flu or sinus infection? It was still summer here when the advertisements for cold medicines, flu shots, and prescription drugs went into high gear. It seems every year the media, news, and press [...]

15 11, 2018

Cultured Cuisine and Powerful Probiotics at Expo East

By |2018-11-14T20:56:27-06:00November 15th, 2018|Improving Health, Wellness|1 Comment

The Natural Products Expo East 2018 in Baltimore was a great conference. Expo East highlights information on the latest trends in the natural products industry and offers opportunities to talk with experts. My Top Ten Trends at Expo East post, identified cultured cuisine, fermented foods, and probiotics as a hot category with many products to [...]

8 11, 2018

Beneficial Botanicals at Expo East

By |2018-11-07T16:37:17-06:00November 8th, 2018|Nutrition, Wellness|0 Comments

While attending Natural Products Expo East 2018 in Baltimore, many botanical products were the hot topics for discussion. With over 29,000 health industry attendees and thousands of exhibitors, Expo East offered a wealth of information. It offered a preview of the natural products industry and access to many experienced experts. My attention was drawn to [...]

25 10, 2018

CBD and Hemp… Hot Products at Expo East

By |2018-10-22T20:33:04-06:00October 25th, 2018|Improving Health, Wellness|0 Comments

What have you heard about CBD and hemp in natural products for beauty and health? As a background reference, commercial hemp is an agricultural crop that has been cultivated for many thousands of years. CBD refers to a phyto-compound found in commercial hemp plants commonly called cannabidiol and used in many natural products to enhance [...]

18 10, 2018

Is Your Deodorant a Health Hazard?

By |2018-10-16T16:13:26-06:00October 18th, 2018|Healthy Lifestyle, Wellness|0 Comments

Did you know that most common deodorants and antiperspirants are considered health hazards? Most deodorants contain harmful synthetic chemical compounds that can harm our health over a lifetime of use. Especially concerning are the aluminum chlorhydrate, artificial fragrances, and petroleum products which have been shown to be health hazards. Therefore one of my key checklist [...]