With the holiday season upon us and as we rapidly approach another year's end, what New Year's resolutions are you contemplating? Since many people are experiencing high levels of anxiety, frustration, and stress, maybe now is a good time to review different ways to improve your emotional, mental, and physical health. Some of the top [...]
How many calming essential oils and herbs are you using during the holidays? How many essential oils are you familiar with and using on a regular basis? Most people have heard, read, or seen information about the benefits of essential oils and healthy herbs. During the hectic holiday season and honestly any time of the [...]
A dense artery sign in a patient with middle cerebral artery infarction is shown on the left. Right image after 7 hours.By Hellerhoff - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=37147790 Are you ready to learn and start seventeen simple and smart suggestions to stop strokes? Most people would say yes, yet they are [...]
With October dedicated to breast cancer awareness and March dedicated to colon cancer awareness, maybe we should focus more each month on overall prevention and protection strategies. What are you doing to boost your resilience and resistance naturally against developing cancer? To live cancer free and maintain a clean colon requires energy, information, and motivation. [...]
Many people are struggling with more constipation, immune challenges, and weight gain than in the past. Constipation can be a major pain in the a$$ and an indicator of problems in your abdomen. After enduring over two years of crazy coronavirus conditions many people have allowed their eating habits and health to downgrade even further. [...]
After two years of crazy coronavirus conditions and a challenging winter now might be the perfect time to focus on an emotional, mental, physical, and spiritual spring cleaning. As winter winds down and spring is right around the corner it is time to plan and prepare for renewing restoring, rethinking, revamping, and reviewing what serves [...]
When was the last time you read, researched, and reviewed some basic human biology, chemistry, physiology, and psychology? These days it may seem easy, effective, and safe to delegate your decisions for health, medical care, and well-being to the government agencies, medical system, and public health officials. After all, we have been told over and [...]
How often do you practice meditation to help rejuvenate your body, mind, and spirit? Many people are looking for ways to enhance their emotional, mental and physical well-being. One of the most effective and efficient ways to boost the well-being of your body, mind, and spirit is to turn to holistic health and natural wellness [...]
How often do you consume bitter foods, herbs, and teas? If you answer not very often, you can benefit from reading this blog and remembering the words of wisdom from Hippocrates, referred to as the father of medicine. Bitters may be one of the most important tastes for us to include as a regular part [...]
How often do you invest energy, money, and time to enhance your emotional, mental, and physical wellness and enjoy a magic moments millionaire mindset? It may be one of the most important investments you can make. It is up to us to give ourselves the love, support, and Tender Loving Care (TLC) we deserve and [...]
