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17 10, 2019

Do Ionic Detox Foot Baths Work?

By |2019-10-16T23:41:06-06:00October 17th, 2019|Cleansing and Detox, Wellness|0 Comments

While attending Natural Products Expo East 2019 I tried an ionic detox foot bath. My friend in Baltimore has one and after she mentioned her experience I decided to give it a try. The results were interesting and worth sharing. There are many similar products out there so be sure to do your research and [...]

20 06, 2019

Seven Simple Sleep Strategies

By |2019-06-17T22:14:14-06:00June 20th, 2019|Healthy Lifestyle, Wellness|0 Comments

How well do you sleep at night? Do you wake up energized and refreshed or sleepy and sluggish? In our fast-paced and hectic world, many people do not correlate how their habits and routines during the day can affect their rest and sleep cycles. Welcome to another blog on Problems Prevented with Simple Steps. People [...]

20 12, 2018

Beauty & Body Care at Expo East

By |2018-12-19T08:23:40-06:00December 20th, 2018|Improving Health, Wellness|0 Comments

The Natural Products Expo East 2018 in Baltimore was absolutely amazing. The Expo East conference highlights information on the latest trends in the natural products industry with fantastic opportunities to talk with experts. My Top Ten Trends at Expo East post identified beauty and body care natural products as the hot category to share. Many [...]

13 12, 2018

7 Strategies to Stop Sinusitis

By |2018-12-17T15:48:46-06:00December 13th, 2018|Improving Health, Wellness|0 Comments

How often do you suffer from a cold, flu or sinus infection? How often do you suffer from a cold, flu or sinus infection? It was still summer here when the advertisements for cold medicines, flu shots, and prescription drugs went into high gear. It seems every year the media, news, and press [...]

15 11, 2018

Cultured Cuisine and Powerful Probiotics at Expo East

By |2018-11-14T20:56:27-06:00November 15th, 2018|Improving Health, Wellness|1 Comment

The Natural Products Expo East 2018 in Baltimore was a great conference. Expo East highlights information on the latest trends in the natural products industry and offers opportunities to talk with experts. My Top Ten Trends at Expo East post, identified cultured cuisine, fermented foods, and probiotics as a hot category with many products to [...]

8 11, 2018

Beneficial Botanicals at Expo East

By |2018-11-07T16:37:17-06:00November 8th, 2018|Nutrition, Wellness|0 Comments

While attending Natural Products Expo East 2018 in Baltimore, many botanical products were the hot topics for discussion. With over 29,000 health industry attendees and thousands of exhibitors, Expo East offered a wealth of information. It offered a preview of the natural products industry and access to many experienced experts. My attention was drawn to [...]

25 10, 2018

CBD and Hemp… Hot Products at Expo East

By |2018-10-22T20:33:04-06:00October 25th, 2018|Improving Health, Wellness|0 Comments

What have you heard about CBD and hemp in natural products for beauty and health? As a background reference, commercial hemp is an agricultural crop that has been cultivated for many thousands of years. CBD refers to a phyto-compound found in commercial hemp plants commonly called cannabidiol and used in many natural products to enhance [...]

18 10, 2018

Is Your Deodorant a Health Hazard?

By |2018-10-16T16:13:26-06:00October 18th, 2018|Healthy Lifestyle, Wellness|0 Comments

Did you know that most common deodorants and antiperspirants are considered health hazards? Most deodorants contain harmful synthetic chemical compounds that can harm our health over a lifetime of use. Especially concerning are the aluminum chlorhydrate, artificial fragrances, and petroleum products which have been shown to be health hazards. Therefore one of my key checklist [...]

13 09, 2018

Should Schools Serve Organic?

By |2018-09-10T20:39:42-06:00September 13th, 2018|Nutrition, Wellness|0 Comments

Do you believe schools should serve organic beverages and food to our children? If your family and friends serve organic foods the logical conclusion is yes... because organic is better for our children's health, learning and well-being. Take a moment to think about the beverages and foods served to children while they are at school and [...]

23 08, 2018

7 Ways Effective Microorganisms Help US

By |2018-08-20T21:31:32-06:00August 23rd, 2018|Environment, Wellness|0 Comments

What do you know about the benefits of effective microorganisms? Very few people have heard much if any about this topic so today’s post will share 7 ways effective microorganisms can help us. How aware are you regarding bacteria, effective microorganisms, fungi and virus being key catalysts for our long-term health and well being? We [...]