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15 05, 2020

Best Coaching for Coronavirus Defense and Offense

By |2020-06-24T19:04:34-06:00May 15th, 2020|Uncategorized, Wellness|0 Comments

What are your coronavirus defense and offense plans during this current coronavirus COVID-19 pandemic? I have invested hundreds of hours of my time to attend online health and immunity summits, listen to experts, read blogs, and watch educational videos. Many families are stressing and struggling with being at home, loss of income, online schooling, or [...]

7 02, 2020

Be Prepared for Danger Zones

By |2020-02-14T09:04:45-06:00February 7th, 2020|Wellness|0 Comments

How prepared are you for a natural disaster such as an: earthquake, fire, flood,  hurricane, power outage, snowstorm, tornado or virus pandemic? Due to all the distressing news about China coronavirus (2019-nCoV), Earthquake and Hurricane Maria power outages in Puerto Rico, fires in Australia and California, hurricane Harvey floods and mold, volcanoes erupting, and Zika [...]

31 01, 2020

Horrible Virus Fears or Healthy Vision Focus?

By |2020-02-07T09:07:30-06:00January 31st, 2020|Wellness|0 Comments

How are you responding to the fear, stress, and worry portrayed in the news about the Wuhan China coronavirus (2019-nCoV)? What resources will help you right now to focus on a massive action plan to improve your health and immune system? On January 10th I posted the Winter Health - Words with Wisdom without knowing [...]

19 12, 2019

Back Pain to Pain Free in Seven Steps

By |2019-12-26T10:45:27-06:00December 19th, 2019|Wellness|0 Comments

Are you suffering from any back pain? Having dealt with significant hip and back pain, it became a priority to learn and practice pain prevention and reduction strategies. Back pain is affecting tens of millions of people and many experts feel much of it is based on choices and lifestyle. This post will share some [...]

21 11, 2019

Knee Pain to Pain Free in 7 Steps

By |2020-01-24T15:00:52-06:00November 21st, 2019|Wellness|0 Comments

Are you experiencing any foot or knee pain?  Having had significant foot and knee pain it became a priority to learn and practice pain prevention and reduction strategies.  Knee pain is affecting many millions of people and resulting in knee surgery. Many experts feel most pain is based on choices and lifestyle.  This post will [...]

17 10, 2019

Do Ionic Detox Foot Baths Work?

By |2019-11-21T09:39:37-06:00October 17th, 2019|Cleansing and Detox, Wellness|0 Comments

While attending Natural Products Expo East 2019 I tried an ionic detox foot bath. My friend in Baltimore has one and after she mentioned her experience I decided to give it a try. The results were interesting and worth sharing. There are many similar products out there so be sure to do your research and [...]

20 06, 2019

Seven Simple Sleep Strategies

By |2019-06-17T22:14:14-06:00June 20th, 2019|Healthy Lifestyle, Wellness|0 Comments

How well do you sleep at night? Do you wake up energized and refreshed or sleepy and sluggish? In our fast-paced and hectic world, many people do not correlate how their habits and routines during the day can affect their rest and sleep cycles. Welcome to another blog on Problems Prevented with Simple Steps. People [...]

20 12, 2018

Beauty & Body Care at Expo East

By |2018-12-19T08:23:40-06:00December 20th, 2018|Improving Health, Wellness|0 Comments

The Natural Products Expo East 2018 in Baltimore was absolutely amazing. The Expo East conference highlights information on the latest trends in the natural products industry with fantastic opportunities to talk with experts. My Top Ten Trends at Expo East post identified beauty and body care natural products as the hot category to share. Many [...]

13 12, 2018

7 Strategies to Stop Sinusitis

By |2018-12-17T15:48:46-06:00December 13th, 2018|Improving Health, Wellness|0 Comments

How often do you suffer from a cold, flu or sinus infection? How often do you suffer from a cold, flu or sinus infection? It was still summer here when the advertisements for cold medicines, flu shots, and prescription drugs went into high gear. It seems every year the media, news, and press [...]

15 11, 2018

Cultured Cuisine and Powerful Probiotics at Expo East

By |2018-11-14T20:56:27-06:00November 15th, 2018|Improving Health, Wellness|1 Comment

The Natural Products Expo East 2018 in Baltimore was a great conference. Expo East highlights information on the latest trends in the natural products industry and offers opportunities to talk with experts. My Top Ten Trends at Expo East post, identified cultured cuisine, fermented foods, and probiotics as a hot category with many products to [...]