Free singing bowl set in white background public domain CC0 photo.

How often do you access healing music, sounds, and vibrations in your health and wellness maintenance programs? Making energy psychology part of your body, brain, and spirit maintenance, mental health, and mindset process for your overall health and wellness can pay big dividends. Many people are feeling sad, sick, and stressed which can lead to anxiety, depression, and loneliness. Anyone could benefit from some additional energy psychology Tender Loving Care (TLC) strategies like healing music, sounds, and vibrations which have proven to be easy, effective, and efficient ways to enhance your well-being.

Healing music, sounds, and vibrations are excellent methods and free ways to help people enhance their emotional, mental, physical, and spiritual well-being. These energy psychology practices offer amazing benefits because you are the one who implements these self-care methods to enhance your happiness and health. As the captain of your body, CEO of your mind, COO of your spirit, and creator of your destiny, you are the one that makes the magic moments happen. Rather than turning to pharma pills, poisons, potions, and problems you are accessing energy medicine, energy psychology, and quantum physics with thousands of years of proven results that have proven to be safe and effective. Accessing healing music, sounds, and vibrations is easy to do any place, any time, and anywhere you could benefit from an energetic boost.

Healing music, sounds, and vibrations can help you improve your emotions, energy, and excitement to accomplish the chores, tasks, and work that needs to be done. They can help support your range of moods and state of mind which will help enhance your behavior, feelings, and thinking easily, effectively, and efficiently. Adding some healing music, sounds, and vibrations during your day can significantly improve your performance in the short term as it improves your happiness and health long term. Imagine how great it will feel to increase your happiness and health as you reduce your sadness and stress by simply listening to healing music, sounds, or vibrations.

Ancient Grouping of Dancers and Musicians

Ancient Grouping of Dancers and Musicians

Whether you are turned into the potential power of healing music, sounds, or vibrations or not. now is a great time to make healing music, sounds, and vibrations a regular part of your day. The more forms of energy psychology you apply and implement in your life the faster you will begin to see benefits and progress.  This blog will highlight the benefits of healing music, sounds, and vibrations with the intent to encourage, inspire, and motivate you to implement these suggestions for 21 days and see what they can do for you. Imagine how terrific it will feel when you begin these easy, effective, and efficient suggestions for supporting your emotional, mental, physical, and spiritual well-being.

Energy Psychology is the art and science of accessing different peak performance and personal growth systems to enhance the way your body, mind, and spirit perform. Accessing the energy psychology techniques of healing music, sounds, and vibrations can have a direct benefit for your happiness, health, and well-being. Remember these concepts have been developed and used for thousands of years.  This blog is dedicated to sharing simple steps you can take today to shift your conscious and unconscious body, mind, and spirit to higher levels of happiness and health.

Today’s blog on energy psychology is focused on tuning into the benefits of healing music, sounds, or vibrations at the quantum physics level.  The energy psychology of healing music, sounds, and vibrations allows you to discover the art and science of what works for you to boost your health and well-being benefits. At a quantum level, our cells can benefit from the energy that is transmitted by healing music, sounds, and vibrations. Our creator gave us the ability to create a wide variety of healing music, sounds, and vibrations for our happiness, health, and healing. How often are you using these gifts?

The passion and purpose of Morningstar NEWS are to help people with education, information, inspiration, and motivation to access more energy psychology strategies for peak performance and personal growth. Healing music, sounds, or vibrations are safe and simple strategies to support a happy, healthy, and healing lifestyle. Healing music, sounds, or vibrations can recharge your body, brain, and spirit in much the same way as plugging your cell phone into an energy source to recharge the battery.

Happy senior man listening to music with headphones

Healing Music

Have you heard the phrase “music has charms to soothe the savage beast, to soften rocks, or bend a knotted oak”? It is a line from a play performed hundreds of years ago. Music is mentioned or referenced in many books, parables, and stories throughout time. The sounds of instruments and music have been described by many as being able to boost moods, enhance feelings, revive spirits, and uplift emotions. There are many different forms, methods, and styles of music to choose from. Healing music can influence a person in several ways like a direct transfusion of emotion, energy, information, and well-being within your body, mind, and spirit. Healing music is known to provide a deep sense of comfort, connection, and consciousness to help support happiness and health in the listener. Steven Halpern is one of the top modern-day pioneers in the field of healing music and has produced dozens of CDs to help you help yourself with healing music. If there was one modern-day healing music master to check out, it would be Steven Halpern. Check out: #SoundHealing432Hz by Steven Halpern

Healing Sounds and Tones

Healing sounds are specific frequencies that seem to transfer healing energy. Healing sounds and tones have been known and used for thousands of years and have been practiced by many different cultures. Some healing sounds occur in nature such as birds singing, rainfall, running water, waves, and waterfalls. Human-created healing sounds include chanting, drumming, humming, music, and singing. Healing sounds can help support human health by calming, rejuvenating, relaxing, restoring, and soothing the body, brain, and spirit to help regain happiness and health. Healing sounds are often called sacred sounds because of their divine-like potential power to help with health and healing. Chanting, drumming, humming, and singing have been documented to reset your vagus nerve from a sympathetic (stressed) to a parasympathetic (relaxed) state. Gregorian chant was specifically designed to engage the first six Solfeggio tones for health and spiritual benefits.

Solfeggio tones are specific frequencies that are thought to balance your energy and keep your body, mind, and spirit in perfect harmony. There is a real art and science behind these healing sounds and tones.

The list of Solfeggio frequencies and the specific benefits believed to be linked to each one are listed below:

  • 174 Hz – Helps Relieve Pain, Tension, and Stress
  • 285 Hz – Helps Heal and Restore Tissues
  • 396 Hz – Releases Fear and Guilt
  • 417 Hz – Releases Negativity and Heals Trauma
  • 432 Hz – Is The Heartbeat Of The Earth
  • 528 Hz – The Love Frequency
  • 639 Hz – Helps with Harmonious Relationships
  • 741 Hz – Helps with Expression and Solutions
  • 852 Hz – Helps with Returning to Spiritual Order


Healing Vibrations

Healing vibrations are the subtle movement that transfers energy by way of vibrations through air, objects, and water. Musical instruments can provide a healing vibration through percussion, string, or wind. Drums, flutes, and harps are ancient instruments that have been used to produce healing sounds and vibrations. Tuning forks are another example of a device to produce healing vibrations. Underwater sounds like the singing of whales can produce an amazing level of bliss, calm, peace, and tranquility. Please do not take my word for it. Instead, find some examples on Apple, Pandora, Spotify, or Google Music and plug into the healing sounds and vibrations that resonate with you.

This blog is an invitation to expand your awareness and horizons to try Baroque, classical music, drumming, Gregorian chant, Kirtan, Instrumental, Native American flute, nature sounds, piano music, seascapes, waves, and whales. Google these categories for Youtube links to healing music, sacred sounds music, Solfeggio tones, Tibetan bowls, and tuning forks. Remember, our emotional, mental, physical, and spiritual well-being depends on what we feel, hear, say, see, and touch. Healing music, sounds, and vibrations influence all of your senses at the same time to help support your body, mind, and spirit.

Call to Action

Most people can benefit from different modalities of energy psychology to soothe and support their hectic life. Healing music, sounds, and vibrations are the perfect way to naturally support your body, mind, and spirit for happiness and health. Caution: doing so may become habit-forming and lead to a person having more fantastic feelings of being happy healthy, and in harmony. It may even increase your energy, longevity, and vitality. Consider making healing music, sounds, and vibrations part of your healthy lifestyle.

Helpful Hint

You probably already listen to various forms and styles of music.  As with meditation, it is best to find a peaceful and quiet place to listen to healing music, sounds, and vibrations. Before bed and as a wake-up notice is a great way to end or start the day. Caution: Avoid playing healing music, sounds, and vibrations while you are driving a vehicle or operating equipment or machinery since it can cause drowsiness and sedate your alertness, awareness, and reaction time.

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Passion for People & Planet

The passion and purpose of Morningstar NEWS are to condense hundreds of hours of reading and research down to two minutes of education, information, and inspiration. This blog serves as a constant reminder to access your energy psychology and healing music, sounds, and vibrations.

”Like a tuning fork for the brain,™ my healing music balances your biofield and tunes your chakras to shift into a mindful state of relaxed awareness and inner peace.” – Steven Halpern

“Healing music, sounds, and vibrations are a profound listening experience and powerful way to tap into the quantum field of healing.” —Michael Morningstar

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