11 06, 2021

Seven X Seven Smart Stability Stamina Strength Systems – Part 7

By |2021-06-18T08:17:56-05:00June 11th, 2021|Exercise & Fitness|0 Comments

If a healthy, independent and long life is important to you, then Morningstar NEWS and the Seven X Seven smart systems series are here to help. It is vital to develop a regular regiment of exercise and fitness activities to prevent disease and promote being happy and healthy. As we age we are at greater [...]

4 06, 2021

Seven X Seven Smart Stability Stamina Strength Systems – Part 6

By |2021-06-11T08:22:16-05:00June 4th, 2021|Exercise & Fitness|0 Comments

Anyone struggling with health, immunity, inflammation, or weight issue can find this information on weight lifting for wellness very helpful. Anyone serious about preventing these issues will also benefit. When we design a lifestyle of fun, exercise, fitness, and movement activities it is easier to sustain our ability to prevent disease and protect our health. [...]

21 05, 2021

Seven X Seven Smart Stability Stamina Strength Systems – Part 4

By |2021-05-28T11:54:42-05:00May 21st, 2021|Exercise & Fitness|0 Comments

How many trips around the sun have you made? It takes the earth 365 days to orbit the sun. Taking that many long trips sounds a lot more energizing and exciting than simply saying you are X years old. Whatever number of trips around the sun you have enjoyed to date, it is essential to [...]

9 04, 2021

Ten Tapping and Time Line Therapy Tips

By |2021-04-16T09:28:41-05:00April 9th, 2021|Emotions|0 Comments

fietzfotos / Pixabay How tuned in are you to the amazing benefits of Emotional Freedom Techniques (EFT) tapping and Time Line Therapy (TLT)? EFT is an amazing process of tapping on acupressure points to resolve unresolved emotional issues from the past that are limiting you in the present and preventing a better future. [...]

5 03, 2021

Energy Psychology A-Z: Healthy Earthing for Healthy Earthlings

By |2021-03-04T21:26:50-06:00March 5th, 2021|Wellness|0 Comments

When is the last time you walked barefoot outdoors on sand, sod, soil, or stones? The answer may give clues to your overall happiness, health, longevity, and vitality. If you have not been on sand, grass, or soil for a while this blog is dedicated to helping you understand the benefits of earthing. Earthing is [...]

26 02, 2021

Energy Psychology A-Z: Drumming

By |2021-03-05T09:39:21-06:00February 26th, 2021|Emotions|0 Comments

What is the first musical instrument an infant, toddler, or child can learn to play naturally? The answer seems obvious...a drum. Give a child a can or pot and spoon and watch them bang on their new drum. If you did not play some form of a drum as a child or have not done [...]

5 02, 2021

Energy Psychology A-Z: Breath of Fire

By |2021-02-12T07:54:02-06:00February 5th, 2021|Improving Health|0 Comments

How important do you feel breathing is to your ability to be happy and healthy? A little important, a lot important, or extremely important? And if you feel it is extremely important what coaching or training have you received to help you with better breathing techniques? Just breathing in and out is not good enough [...]

1 01, 2021

New Year and New You By 2022

By |2021-01-08T15:24:20-06:00January 1st, 2021|Success Strategies|0 Comments

Happy New Year 2021! With 2020 behind us, 2021 before us, and 2022 here before you know it, what new year behaviors, beliefs, and habits are you committed to implementing for a better new year and new you? We all know many people who set New Year's goals and resolutions that seldom last beyond the [...]

27 11, 2020

Energy Psychology A – Z, Singing Soothes Stress

By |2020-12-04T12:23:29-06:00November 27th, 2020|Healthy Lifestyle|0 Comments

How is your energy psychology helping or hijacking your emotions during these crazy coronavirus conditions? Many holistic health experts believe there are over one hundred proven principles and success strategies linked to Energy Psychology that can help us be happy and healthy. Singing is an energy psychology process that is easy to do and can [...]

20 11, 2020

Energy Psychology A – Z, Humming Helps Heart Health

By |2020-12-23T16:21:43-06:00November 20th, 2020|Improving Health|0 Comments

How is your energy psychology harming or helping during these crazy coronavirus conditions? Many holistic health and natural hygiene practitioners feel there are over one hundred modalities linked to Energy Psychology that can help us be even more happy and healthy. These simple suggestions are easy to do and can offer long term benefits. Today [...]

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