Article Explains Importance of Heart Rate Variability for Your Health

Have you heard about the benefits of HeartMath for your harmony, health, heart, and well-being? Energy psychology offers many methods to support your body, mind, and spirit and HeartMath offers easy and effective support for maintaining your overall health and wellness. Many people are stuck in a state of feeling abandoned, aggravated, alarmed, angry, and anxious, which can lead to unhealthy addictions, behaviors, emotions, and problems. Energy psychology and specifically HeartMath can help people deal with their negative behaviors, beliefs, emotions, and feelings and help them regain a more positive emotional, mental, and physical state. HeartMath has proven it can help people maintain the calm, clarity, composure, and confidence they need to finesse, focus, and function at a healthier and higher level. HeartMath is an easy, effective, and efficient way to support your health and heart.

The HeartMath Institute has researched to find methods, mindsets, modalities, and music to help people enhance their emotional, mental, physical, and spiritual well-being. Energy psychology can offer big benefits because you can implement the various techniques, therapies, and tips when you need them without relying on a coach, consultant, doctor, pharmaceutical, or therapist to intervene on your behalf.  You get to be the one changing your software program, driving your bus, pulling your strings, and taking charge of your wheel of life as you implement HeartMath self-care methods to enhance your happiness, health, and heart.

Energy psychology and HeartMath can help you tap into the quantum field of infinite possibilities for healing, health, and harmony. HeartMath has proven to be safe and effective in synchronizing your head and your heart for better outcomes. Accessing HeartMath is easy to do any place, any time, and anywhere you could benefit from a quick energetic boost and help your heart be happier and healthier.

HearthMath can help you improve your emotions, energy, and enthusiasm to achieve better happiness and health.  It can help support your head and heart to make better choices and decisions easily, effectively, and efficiently. HeartMath has been shown to improve your head and heart cohesiveness in the short term as it improves your happiness and health in the long term. HeartMath can help you increase your happiness and health as you reduce your sadness, sickness, and stress by simply listening to HeartMath music and recordings. There are also principles and protocols to help boost your emotional, mental, and physical well-being.

Whether you are turned into the potential power of healing music, sounds, or vibrations mentioned in the last blog or not, now is a great time to make HeartMath a regular part of your day. The more forms of energy psychology you apply and implement in your life the faster you will begin to see benefits and progress.  Applying HeartMath suggestions for 21 days will provide an opportunity to see for yourself what it can do for you. HeartMath is an easy, effective, and efficient way to support your head and heart as you improve your emotional, mental, physical, and spiritual well-being.

Energy Psychology is the art and science of accessing different behaviors, beliefs, and beneficial systems to enhance the way your body, mind, and spirit perform. Accessing the energy psychology techniques of HeartMath can offer many direct benefits for your happiness, health, and well-being. Remember energy psychology and having a happy heart are concepts that have been around for thousands of years.  This blog is dedicated to sharing small steps you can take today to shift your conscious and unconscious mind to listen and tune into your heart to access, activate, and adopt higher levels of happiness, harmony, and health.

Today’s blog on energy psychology is focused on the benefits of making HeartMath a regular part of your maintenance, TLC, and wellness programs.  The energy psychology of HeartMath allows you to adjust, rejuvenate, reprogram, restore, and retune the connection between your heart and mind to boost your health and well-being. On a quantum physics level, the cells of our brain and heart can benefit from better collaboration, communication, coordination, and cooperation on an energetic level. Our creator gave us an amazing body, brain, and heart with the ability to create magic moments and many miracles when we treat ourselves as a divine creation instead of allowing ourselves to be fake food, fast food, junk food, and Frankenfood experimental use authorization science experiment.  HeartMath may be the perfect equation for your happiness, health, and healing.

The passion and purpose of Morningstar NEWS are to help people with education, information, inspiration, and motivation to allow energy psychology strategies for fine-tuning the beautiful brain and body you were given.  HeartMath is a safe and simple strategy to support a happy, healthy, and healing heart lifestyle. HeartMath can synchronize your head and heart like a conductor and sheet music can lead a symphony to produce beautiful music from a hundred different musical instruments.

Power lines. Free public domain CC0 photo.

Heart Hazards

Have you heard the phrase “death by a thousand cuts”? Many people are not tuning into the awareness that there are many heart hazards people are exposing themselves to daily. Some of the significant heart hazards are

  • Alcohol
  • Anger can damage your heart and your liver.
  • Antibiotics are being overprescribed and overused in the animal industry.
  • Bacteria in the mouth and viruses (including virus vaccines for different viruses) can damage the heart.
  • Birth control pills
  • Chaotic behavior, environment, life, music, noise, and surroundings
  • Chemicals
  • Confined Animal Feeding Operations (CAFO) raised foods.
  • Depression
  • Dirty electricity can be a serious health hazard
  • Electromagnetic Fields (EMF) and Electromagnetic Radiation (EMR) can be serious health hazards
  • Fake, fast, fried, and Frankenstein foods.
  • Fear on a chronic basis
  • Fluoride is a neurotoxin and can be a serious health hazard
  • Genetically Engineered (GE) and Genetically Modified Organisms (GMO)
  • Heavy metals can be serious health hazards
  • Herbicides are neurotoxins
  • Homogenized and pasteurized dairy products
  • Insecticides and Pesticides are neurotoxins
  • Isolation and Loneliness which occurred during COVID lockdowns.
  • Junk foods will create deposits of junk in your head and heart.
  • Lack of exercise and outdoor recreation
  • Lead is a well-known neuro-toxin
  • Loss of identity, importance, and independence
  • Mercury in amalgam filings, fish, and vaccines
  • Microwaves
  • Mouth breathing prevents optimal healthy nitric oxide production
  • Negative news and violent shows can create negative emotions in the head and heart that last for hours.
  • Pain and punishment issues from childhood can haunt you your entire adult life.
  • Parasites are a common problem
  • Pollution of air, food, soil, and water is a major source of health hazards
  • Prescription medications
  • Seed oils that are ultra-processed and refined. (canola, corn, cottonseed, safflower, soy, and sunflower)
  • Sleep deprivation, Sleep apnea, and Snoring can harm your heart
  • Social bullying, isolation, meanness, ostracization, and pressure
  • Toxic relationships
  • Wifi causes EMF and EMR
  • Workaholic behavior can lead to health and heart issues

Heart Maintenance

With all the heart health hazards listed above it is obvious we would want to do all we can to help support our heart health. To be happy, healthy, and in harmony, it is important to remember that our heart requires following a healthy heart maintenance program and service schedule. Our heart needs the proper supply of antioxidants, enzymes, fats, fibers, hormones, love, minerals, proteins, phytonutrients, trace elements, and vitamins. Our heart also needs adequate soft support including appreciation, connection, exercise, harmony, joy, love, nutrition, sleep, Tender Loving Care (TLC), and wellness programs consistently.

HeartMath Institute


The concept of HeartMath evolved from many years of diligent research, resources, and reviews to uncover and unlock the key principles for heart health. Doc Childre and his team were determined to find and develop practical technology and tools to help people transform their lives by educating people on the connection between the heart and the head.  They did extensive research on the link between the head and the heart as a special and synchronistic system of brain and heart communication and intelligence. Extensive research determined that the heart communicates with the brain in specific ways that significantly affect and influence how we respond to the world we live in.  The HeartMath Institute was founded in 1991.  Dr. J. Andrew Armour was a key neurocardiologist pioneer on the team that initiated the term “heart brain.” He believed the heart consisted of a complex and intrinsic nervous system that is like a second brain located in our chest.

The heart is responsible for sending us emotional, intuitive, and sensory signals to help direct and guide our lives. Our heart is believed to align, collaborate, communicate, and direct many complex synchronistic systems in our body. This is important to be happy, healthy, and in harmony. The heart is in constant communication with the brain. The heart is an integral part of our brain, central nervous system, and vagus nerve network. The heart relays information back and forth to the brain by creating a two-way communication and coordination system. Did you know that our heart starts beating in the fetus before the brain has been formed? After our heart starts beating then we begin creating an emotional brain that forms long before our rational one. It is as if we have an additional brain in our hearts.

Heartnath uses healing frequencies, rhythms, sounds, and vibrations to better synchronize our heart and our brain. HeartMath has produced procedures and projects that can help support human happiness, health, and harmony by calming, reconnecting relaxing, and restoring the brain, and heart connection. It can help reset your brain, central nervous system, heart, and vagus nerve from a sympathetic (stressed) to a parasympathetic (relaxed) state. This blog is an invitation to expand your awareness and give HeartMath a try. The greater the variety of HeartMath and other healing frequencies, music, sounds, and vibrations you can experience the sooner your senses will open to happiness, health, and healing techniques.

Call to Action

Most people can benefit from different modalities of energy psychology to soothe and support their hectic life. HeartMath is an excellent way to naturally support your body, mind, and spirit for happiness and health. Find a calm, peaceful, and quiet place where you can immerse yourself in a quantum field of health and healing.  It may help you increase your energy, longevity, and vitality. Consider making HeartMath and other healing music, sounds, and vibrations part of your health habits and lifestyle. Consider reading the HeartMath Solution by Doc Childre.

Helpful Hint

You can find free HeartMath resources online. HeartMath and meditation go very well together so you can benefit from a healthy multitask. Find a peaceful and quiet place to chill out as you listen to HeartMath and other healing and holistic music, sounds, and vibrations. Many people find it beneficial to start and end their day with HeartMath as a healthy habit.

Landscape by George Catlin. Digitally enhanced by rawpixel. More: Original public domain image from Smithsonian.

Passion for People & Planet

The passion and purpose of Morningstar NEWS are to condense hundreds of hours of reading and research down to two minutes of education, information, and inspiration. This blog serves as a gentle reminder to access your energy psychology and HeartMath.

“It takes a new intelligence to understand and manage your emotions. By getting your head and heart in coherence and allowing heart intelligence to work for you, you have a realistic chance of transforming your anger in a healthy way”. Doc Childre

“HealrtMath offers profound principles and therapeutic techniques to heal your emotions and help your heart open to the quantum field of healing.” —Michael Morningstar

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