How are you doing at the end of the first quarter of 2025 with your goals to be happier, more harmonious, and healthier? What are you doing differently to avoid your unhealthy habits and adopt healthy habits? This blog is a timely update and upgrade to a previous blog about avoiding harmful habits and adopting [...]
How are you doing in 2025 with your happiness, harmony, and health goals? What are you doing to avoid being sick and boosting your immune system after hearing all the crazy news stories about bat flu, bird flu, chicken flu, cow flu, human flu, monkey flu, and measles outbreaks? This blog is a timely update [...]
How important are healthy gums and teeth for your quality of life? According to the CDC, approximately 50% of all Americans over age 30 have gum disease. The previous blog shared the top 63 threats that trigger terrible teeth troubles. Now it is time to offer a comprehensive checklist and call-to-action guidelines to help improve [...]
How well do you understand the words with wisdom that suggest we take time to "stop and smell the roses"? Is it referring to the scent of the rose, seeing the rose, or stopping to enjoy the rose? Now think beyond rose bushes to other bushes, flowers, herbs, and plants. Imagine the wide selection of [...]
Please read the previous blog Sleep Apnea, Snoring, and Somnipathy Signa Sleep Stress - Part 1 first before moving forward to Part 2 Sleep Suggestions. If you or someone you know suffers from these conditions, this blog is for you. Quality sleep is one of the most important lifestyle habits for a happy and healthy [...]
How many calming essential oils and herbs are you using during the holidays? How many essential oils are you familiar with and using on a regular basis? Most people have heard, read, or seen information about the benefits of essential oils and healthy herbs. During the hectic holiday season and honestly any time of the [...]
Health hazards, improving immunity, and various viruses are hot topics in the mainstream media as we transition into the fall and winter seasons. If you are looking for holistic and natural ways to improve your immunity this blog is for you. In previous blogs, we have discussed a wide variety of strategies and suggestions to [...]
As the New Year approaches, what great gift ideas and lifestyle thoughts could support your happiness and health plans for 2022? These days it may be vital to look closely at your happiness, health. and lifestyle choices and decisions. Decisions for happiness, health, and well-being can be some of the most important areas to focus [...]
How well do your feet feel, look and work? Based on the number of people you see limping and walking around in orthopedic boots many people seem to be having significant foot pains and problems. It appears many people are requiring custom insoles, orthotics, special shoes, and even foot surgery to help deal with foot [...]
Wishing you a Happy Holidays, Happy Hanukkah, Merry Christmas 2020, and an early Happy New Year for 2021! In my experience and model of the world and based on reliable research, resources, and role models it seems there are gifts from Mother Nature all around us. One example is magical and medicinal pine trees that [...]
