How are you doing in 2025 with your happiness, harmony, and health goals? What are you doing to avoid being sick and boosting your immune system after hearing all the crazy news stories about bat flu, bird flu, chicken flu, cow flu, human flu, monkey flu, and measles outbreaks? This blog is a timely update and upgrade to a previous blog about avoiding unhealthy habits and adopting healthy habits to boost your health and immune system. We know you will find it helpful and hopeful after you read it and apply the action steps suggested.
Did you realize that most of your health is determined by your internal terrain and not the external world? Did you know neglecting your habits and internal terrain can sabotage your health?
Morningstar NEWS’s passion and purpose are to help people with education, information, inspiration, and motivation to learn more about healthy habits that help them avoid the many health hazards that can harm their health and wreck their wealth. The blogs will help them refresh their memories and remember more clearly about healthy habits and health hazards.
ABC’s to Avert Bad Bacteria, Colds, Diseases, Earaches, Flu’s, Germs, and Horrid Infections Holistically
Discover the A-to-Z guide to boosting your immune system and embracing vibrant health by making mindful choices, avoiding harmful substances, and incorporating natural remedies, nutrient-dense foods, and holistic practices into your daily routine:
- Avoid alcohol, dairy, fake foods, fast foods, Frankenstein foods, seed oils, sodas, tobacco, and toxic chemicals that harm your liver and weaken your immune system. Avoid being brainwashed and hypnotized into believing that a man-made synthetic pill, potion, or product is more beneficial than the healing wisdom of your body, brain, and spirit. Apples, apple cider vinegar, and antiviral herbs are holistic therapies popular with health enthusiasts and practitioners.
- Baking soda has many health benefits. Bicarbonate of soda is used in clinics, ERs, and hospitals. Brushing your gums, teeth, and tongue is a great way to remove harmful bacteria and plaque. Gargling and rinsing with baking soda or sea salt in water may be very beneficial.
- For a divine reason, citrus fruit is in season during the cold and flu season. Citrus is an excellent source of vitamin C, which helps boost health and immune function. Are you consuming enough Vitamin C daily? Citrus pectin has numerous health benefits.
- D Vitamin is essential all year long, especially during winter, for maintaining a healthy body and immune system. Dental health is a major determining factor for overall health.
- Everything you say, see, smell, taste, think, and touch affects every cell in your body. Choose wisely. Essential oils and plant fragrances can provide many emotional, mental, physical, and spiritual benefits.
- Fuel your body with high-quality, nutrient-dense organic whole foods and avoid fake, fast, fried, and Frankenstein junk foods.
- Garlic, ginger, and ginseng can help naturally boost your immune system. Gargling regularly with baking soda and salt water is also beneficial.
- Herbal teas, tinctures, and tonics can help boost your immune system naturally. Many people find that using a diffuser or humidifier with a drop of eucalyptus essential oil helps deal with dry air during the winter. Proper hydration during the winter is essential to stay healthy. Consuming local organic raw honey may offer some bonus benefits.
- Infusions of medicinal plants can provide enzymes, minerals, phytonutrients, trace elements, and vitamins that help boost and maintain our immune systems. Iodine has been used to treat many health issues.
- Eating five fruits and vegetables daily can significantly affect your health and immune function. Can you imagine what eating more can do for you?
- K Vitamin is beneficial and complements Vitamin D.
- Lifestyle is one of the major causes and contributors to being healthy or being unhealthy.
- Mouths contain many bacteria, fungi, germs, parasites, pathogens, plaque, and viruses that can harm or help. Be sure to protect your oral biome from harmful pathogens. Mother Nature offers a wealth of wisdom and a world of wellness to help us heal, protect, and restore well-being when you tune in and listen. A daily health mastery action plan is essential.
- Neti pots help flush the sinuses of potentially harmful bacteria and viruses. Neem oil can benefit cleaning, dental, and skin care products.
- Over-the-Counter OTC products are mainly used to confuse the body and cover up the symptoms rather than help with the agents causing the symptoms. Consider doing things that help boost your immune system and strengthen your natural health and resilience. Oil pulling
- Petrochemicals, pharmaceuticals, plastics, poisons, and pollution are significant problems affecting our hormonal and immune systems. Processed foods are a considerable problem harming human health. Pectin and plant-based fibers are beneficial prebiotics that feed your microbiome and help improve your gut health.
- Question the ingredients, packaging, and preparation regarding every beverage or food you consume.
- Research, resources, and role models are key factors in stopping the health hazards that harm your health and starting the health habits that help your health.
- Stress is harmful to our health and well-being. Reducing stress has numerous health benefits. Saunas have been used for centuries to boost the immune system and cleanse and detox the body. Epsom salt and salt water baths, gargling, and irrigation can help reduce harmful bacteria in the mouth and throat. Colloidal silver has been found to have strong antimicrobial properties. Sunlight is essential for making natural Vitamin D. Super foods and supplements can help you maintain a more resilient and vibrant body, mind, and spirit. Focusing on all three is equally important. Avoid processed seed oils; canola, corn, grape seed, peanut, safflower, soy, sunflower, and vegetable oils.
- Teas, tinctures, and tonics have been used for centuries to assist the body in being more resilient and resistant. Thieves tea, tinctures, and tonics are a unique blend that may warrant your review and use. Reading the blog post Stop Drinking Wrong Water and Start Drinking Wellness Water covers this concept in great detail.
- Understanding the correlation between lifestyle, nutrition, and wellness is essential for vibrant health and wellness.
- Various protocols are promoted to boost your immune system. How many protocols do you practice to protect your health? Vitamins A, B, C, D, E, and K are essential.
- Washing your hands with a natural soap and water is a good way to get rid of bad bacteria and reduce harmful pathogens and viruses. Water filtration is beneficial in removing some of the unhealthy and unwanted health hazard contaminants in the public water supply. A water pik is a good way to remove residual debris after brushing.
- Xylitol has been used in dental health products to improve oral health. Avoiding artificial synthetic sweeteners is essential for health and immune function.
- By avoiding unhealthy habits and adopting healthy habits, you can reduce, rejuvenate, remove, repair, replace, and restore your choices to manifest happiness and health.
- Zest from citrus fruit can make a tremendous healthy herbal tea. Finding more zest in your life starts with embracing gratitude and a positive attitude.
These simple ABCs can help you adopt healthy habits and avoid health hazards. Being more conscious and mindful of your choices and decisions is a key first step. If happiness, harmony, health, and longevity are essential to you, these concepts must be part of your daily success strategies.
Call to Action
The call to action is to inspire you to learn more about holistic health, natural nutrition, and the wisdom for wellness. When you invest the energy, money, and time to make better choices and develop a massive action plan for health and longevity, you become the captain of your destiny instead of a pawn in the game of life. These success strategies will pay big dividends for the rest of your life—or not, depending on your actions, choices, and decisions. What will you do today to build a strong foundation for happiness, health, and longevity?
Helpful Hints
What will motivate you to update and upgrade your health standards? Morningstar NEWS finds the research, resources, and role models to help you create the master action blueprint and plan to help you be healthy, wealthy, and wise.
Passion for People & Planet
Morningstar NEWS’s passion and purpose are to condense hundreds of hours of reading and research into two minutes of education, information, and inspiration. We encourage you to learn more about boosting your health and immune system.
“The “environment” (including a person’s overall health and immune system) plays a crucial role in determining whether exposure to a germ will lead to illness.” — AI Overview
“Do you trust God’s creation of the perfect DNA and RNA for you, or do you trust humans contaminated DNA and experimental synthetic mRNA?” — Michael Morningstar
Next Morningstar NEWS blog
Morningstar NEWS team is focused on selling our Belize Eco Village project and sharing only one blog per month in 2025 to focus on research, resources, and role models to find land for an eco-friendly retreat and wellness center in Puerto Rico and Texas that is accessible to more people. We will be in Puerto Rico at the end of March to look at more land. Who do you know that may be interested in joining our wellness team and tribe?
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