With the holiday season upon us and as we rapidly approach another year's end, what New Year's resolutions are you contemplating? Since many people are experiencing high levels of anxiety, frustration, and stress, maybe now is a good time to review different ways to improve your emotional, mental, and physical health. Some of the top [...]
How would you rate the quality and quantity of your sleep on a scale of 0 (terrible) to 10 (outstanding)? How often do you wake up feeling refreshed and revitalized? Many people would rate the quality and quantity of their sleep with a very low score. They would also say they are not feeling [...]
In today's complex and fast-paced world many parents are stressing and struggling with raising happy and healthy children. After two years of crazy coronavirus conditions dealing with a fear focus and negative news, parents are finding it even more challenging to raise their children due to the strain, stress, and struggles they are facing. Today [...]
Another New Year is opening the door to new possibilities. What new choices and decisions can help you eliminate old habits that harm and replace them with habits that help? As mentioned in the previous post, our beliefs, behaviors, and blind spots direct our lifestyle and either move us closer to our dream life or [...]
How well do you trust the peddlers of drugs, politicians, and public health officials during these crazy coronavirus conditions? Do you feel as if the public is being brainwashed by politicians and public health officials? If you feel coerced, condemned, confined, conflicted, confronted, confused, or concerned during these current crazy coronavirus conditions you are not [...]
How is your parenting psychology holding up during these crazy coronavirus conditions? Do your feel any anxiety, bitterness, confusion, desperation, exasperation, frustration, guilt, hostility, or injustice dealing with the crazy current conditions? There are hundreds of negative emotional states we can get stuck in and this blog will share twenty-six positive states with positive Parenting [...]
How would you rate the quality and quantity of your sleep on a consistent basis (six out of seven nights) on a scale of Zero (terrible tossing and turning) to Ten (super soothing slumber)? Most people seem to be struggling with sleep deprivation and disruption, which leads to health issues and low energy. If a [...]
Happy New Year 2021! With 2021 before us, what old behaviors, beliefs, and habits are you committed to changing for a better new year and new you? We all know a family member or a friend that is struggling with some addictive behavior. Many of them set New Year's goals and resolutions that seldom last [...]
How do you feel about the current year coming to an end soon? How excited are you about the New Year ahead? Many people seem to be straining, stressing and struggling with their level of happiness and health even when they want a happy holiday season to feel excited and thankful for. When would now [...]
