Another cold and flu season is here. What are you doing to naturally boost your resilience and improve your immune system? Improving your immunity all year long is important and especially so during the cold and flu season. Various viruses are hot topics in the media so now is a good time to learn and [...]
Welcome to the fourth blog in the Problems Reversed with Seven Suggestions series. Many people are challenged with weight problems due to a lack of information, insights, and inspiration. One of the biggest challenges many face is to release excess body fat to become fitter and feel better. Our passion and purpose are to do [...]
Welcome to the second blog in the Problems Reversed with Seven Solutions series. In dealing with my clients and own challenges I have noticed how many people are also struggling with everyday patterns and problems due to a lack of education, information, and inspiration. Most people want to be happier and healthier but they are [...]
What have you heard or read about the benefits of fasting to help promote improved health, longevity and vitality? Unfortunately most people are not very familiar with the concept of calorie restrction which includes the proven principles of fasting, intermittent fasting and time restricted eating. Common sense suggests supporting all of our cells, glands, organs [...]
