7 Benefits of Fasting

By |2018-06-18T22:11:35-05:00June 21st, 2018|Improving Health, Wellness|0 Comments

What have you heard or read about the benefits of fasting to help promote improved health, longevity and vitality? Unfortunately most people are not very familiar with the concept of calorie restrction which includes the proven principles of fasting, intermittent fasting and time restricted eating. Common sense suggests supporting all of our cells, glands, organs [...]