Intermittent Fasting

/Tag: Intermittent Fasting
21 06, 2018

7 Benefits of Fasting

By |2018-06-18T22:11:35+00:00June 21st, 2018|Improving Health, Wellness|0 Comments

What have you heard or read about the benefits of fasting to help promote improved health, longevity and vitality? Unfortunately most people are not very familiar with the concept of calorie restrction which includes the proven principles of fasting, intermittent fasting and time restricted eating. Common sense suggests supporting all of our cells, glands, organs [...]

10 09, 2015

How Intermittent Fasting Helps Your Health

By |2015-09-26T20:02:55+00:00September 10th, 2015|Improving Health, Nutrition|0 Comments

The 2015 Great NEWS posts share Healthy Habits to enhance our health and nutrition.  Today’s post shares how intermittent fasting helps our health.  Extensive investigation and research is being directed into the aspects of nutrition  and the vital role it plays in our overall health and well being.  With so many people facing significant challenges [...]