Hypnotic Tunnel

What have you heard about the benefits of hypnosis and hypnotherapy? Some people rave about hypnotherapy while others are like a “doubting Thomas”. Many experts and knowledgeable people promote the benefits of hypnotherapy. Hypnosis and hypnotherapy are disciplines within the energy psychology field that have been used to support happiness, health, and holistic habits. Because so many adults, children, and teens are struggling with feelings of sadness, sickness, and stress now might be the perfect time to learn more about the benefits of hypnotherapy. Maybe it can help with reducing the stress, strain, and struggles many people are dealing with.

Energy psychology is dedicated to finding various skills, solutions, strategies, and suggestions to help a person support their quality of life. Any modality that can be used to provide better support for maintaining your emotional, mental, physical, and spiritual happiness and health can be a useful tool to enhance your well-being. Energy psychology is like a library of resources to help you resolve challenges, issues, and obstacles that may be holding you back from being all you were meant to be.

Hypnosis and hypnotherapy can be easy, effective, and efficient methods of energy psychology to help find new resources and resourcefulness to support your happiness, health, and well-being. Energy psychology promotes accessing techniques like hypnotherapy to provide better benefits and outcomes for your happiness and health. Hypnotherapy can offer many benefits naturally without the need for high-tech or highly toxic interventions. When it comes to various emotional, mental, and physical health issues sometimes hypnotherapy may be the extra boost you need to move forward. Unfortunately, many people have concerns and preconceived notions about hypnotherapy and downplay or feel that it may not help them or work.

Girl in a Hypnotic Trance

Energy Psychology

Energy Psychology is based on the principle of finding what methods and modalities have a proven track record of working in the most cost-efficient way. While the art and science of accessing different protocols may involve some basic education, experimentation, and extrapolation, the results may be exactly what you are seeking. Hypnosis and hypnotherapy are additional energy psychology tools in your tool belt to give you more helpful options at your command.

The energy psychology technique of hypnotherapy is so simple you may dismiss the potential benefits for your happiness, health, and well-being. This blog is committed to sharing simple suggestions about hypnotherapy that can boost your happiness, harmony, healing, and health. Today’s blog on energy psychology shares the believed benefits of hypnotherapy to transform your life to the next level.

The passion and purpose of Morningstar NEWS are to help people with education, information, inspiration, and motivation to encourage them to access more energy psychology strategies for creating the life they love. Hypnotherapy is a safe and effective method to restore happiness, health, and harmony in life. Remember, even if you do not believe it can work, hypnotherapy may be better than a magic medical pill or silver bullet you are looking for to enhance your quality of life.

Altered States of Consciousness


Hypnosis is the process of using an altered state of awareness with increased relaxation that allows for improved concentration, focus, recall, and results. Hypnosis is usually done with the guidance of a healthcare provider. professional counselor or trained therapist using induction techniques, mental images, and verbal repetition. During hypnosis, most people feel a calm and relaxed state emotionally, mentally, and physically. Hypnosis has been found to help people be more open and receptive to changing behaviors. James Braid was a practitioner of hypnosis and adopted the term hypnotism in 1841.

Hypnosis and induced trance have a long history in advertising, counseling, entertainment, healthcare, medicine, and therapy. It has evolved for over 200 years. While hypnotism is often associated with positive benefits, it is important to know that some forms of hypnotism and hypnotic trance have been and continue to be used for other than positive motives. Some advertising, conditioning, education, marketing, and psyops have hijacked hypnosis and hypnotic trance for less than honorable manipulations and outcomes. Today hypnosis is often referred to as hypnotherapy.


Milton Erickson was an American psychiatrist and psychologist who specialized in family therapy and medical hypnosis. He may be one of the most famous and well-known promoters of hypnotherapy. Hypnotherapy is useful for a wide range of benefits and behavior modifications. Many people feel awkward, embarrassed, or uncomfortable about some of their behaviors, beliefs, habits, and thoughts and turn to hypnotherapy for help. Hypnotherapy has helped many people restore their happiness and healthy behaviors.

Hypnotherapy Process

Hypnotherapy Applications and Benefits

Hypnotherapy has many benefits. Hypnosis and hypnotherapy can be helpful with…

  • Help an adult deal with challenges, feelings, issues, and stressors.
  • Help people deal with significant grief, sadness, or trauma.
  • Help a person relax and restore balance and equilibrium to avoid seeking or turning to alcohol, drugs, or other harmful behaviors.
  • Help a person deal with overeating and unhealthy food choices.
  • Helping a child to deal with anger, anxiety, and trauma.
  • Helping an adult to release emotional issues, PTSD, trauma, and unhealthy behaviors and habits.
  • Helping a teen to reduce anxiety and stress and perform better in school.
  • Helping parents deal with addictions, alcoholism, drug issues, loss of a child, make better parenting decisions, and resolve relationship problems.
  • Hypnotherapy may help senior citizens deal with a death or divorce, the loss of a child or spouse, and traumatic accidents.
  • Hypnotherapy may help a person deal with sleep issues and sleep apnea. It may help with chronic insomnia so a person can enjoy a deeper and more restorative sleep.
  • Hypnotherapy can help people deal with overwhelming situations.
  • Hypnotherapy may be useful for peak performance in school, sports, and studies.
  • Self-hypnosis and self-hypnotherapy may help in programming and reprogramming your mind to operate more effectively and efficiently. This is sometimes called autogenic training.
  • Trigger recall of events, memories, observations, and words that are in your mind but difficult to express or remember.

Call to Action

Most people can utilize different forms of energy psychology to support their happiness and health. Hypnotherapy may be a way to help change your state of mind as you restore your emotional, mental, physical, and spiritual well-being.  Can hypnotherapy help you? There is one way to find out.

Hypnotic Fractals

Helpful Hint

Hypnotherapy is a potential therapy, and you want to do your due diligence and homework to find the right therapist. Be sure to check their credentials and references.

Passion for People & Planet

The passion and purpose of Morningstar NEWS are to condense hundreds of hours of reading and research down to two minutes of education, information, and inspiration. This blog is a gentle reminder to access more energy psychology modalities like hypnosis and hypnotherapy.

“Hypnosis, hypnotherapy, and Neurolinguistic Programming (NLP) are golden nuggets when a person feels maxed out, overwhelmed, or traumatized and is looking for potential success strategies to help restore happiness, harmony, and health .” —Michael Morningstar

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