Are back aches and pain a part of getting older and everyday life or are they avoidable and even reversible? Our last blog post was on inflammation which may be the root cause of all chronic disease and health issues including back aches. Back aches and pain are serious issues and cause many people a lot of down time and missed work. Many people even end up with surgery to attempt to correct their back aches and pain. So what can we do to avoid back aches and pain to have a healthy back and spine? There are many ideas and theories on what is the main causes of back aches and pain. Inflammation and injuries are two of the most common reasons people struggle with back issues. Many experts say it is from our sedentary lifestyle. Many experts and moms say it is poor posture that end up causing us back aches and pain. Dr John Sarno M.D. said it was caused by anxiety and stress. Some say it is our mattress and pillows can cause back and neck pain. Others say it comes from improper bending and lifting. Maybe it is a combination of all these factors combined with inflammation. So how do we maintain a fit, healthy and strong back that is flexible, healthy and pain free?
Being healthy and pain free is a top priority for most of us therefore we must continually be rethinking and reviewing all aspects of our fitness, lifestyle, nutrition and posture. After many approaches and considerable trial and error my current health mastery success strategy is a lifestyle to optimize exercise, fitness, lifestyle and posture for overall back, neck and spine health and wellness.
Stop Inflammation and Start Moving More
All indications seem to be pointing to inflammation and lack of movement as major factors contributing to chronic back aches and pain. We know we should have a healthy lifestyle but we make excuses and procrastinate to avoid facing the reality of our being the captain of our own destiny. A mostly plant based organic whole foods diet combined with intermittent fasting and functional fitness programs could go a long way to helping many people be healthier and reduce inflammation and hence back aches and pain. My goal is to help you find a common sense conclusion to dump the obviously wrong low fat and high carbohydrate diet and start moving a lot more to mimic our entire human history.
While I have studied the issues with back aches, pain and inflammation for many years it seems best to go to the experts for the cutting edge information and research on how to deal with, prevent and even reverse them. There are many great experts and researchers regarding exercise, fitness and healthy lifestyle that can save you energy, money and time when it comes to caring for your back, neck and spine. Many of them feel that proper exercises, fitness and movement combined with the Ketogenic diet are great suggestions so here are many excellent sources for in depth references and research to avoid and overcome back aches, pain and inflammation.
Excellent Education About Exercise
There is a wealth of information available today to help avid back aches and pain through activities, fitness, posture and yoga training. It takes time to read, research and review various resources so to safe me and you time I want to share some great books, videos and websites create by experts. These are some of the best ones I learn from and role model:
- Pete Egoscue is the founder of The Egoscue Method and the author of Pain Free
- Brian Bradley the VP and voice of the Egoscue Method of exercise is brilliant at alignment, fitness and rehabilitation.
- Dr. Eric Goodman created Goodman Foundation Training to strengthen our body for pain relief and fitness
- Frederick Alexander developed the Alexander Technique to avoid unnecessary muscular tension by physical movement retraining.
- Erwan Le Corre is the founder of MovNat a body weight full functional movement training program
- Jon Hinds the founder of Monkey Bar Gym and inventor of the Jungle Gym XT.
- John Sarno M.D., wrote Healing Back Pain and it is a must read for anyone considering back surgery.
Healthy Habits & Habitats
In 2018 Morningstar NEWS will focus 50% on Healthy Habits and 50% on Healthy Habitats. Researching and role modeling proven principles for a fantastic future drives us to share these words with wisdom. Our vision is attracting a wide variety of eco conscious people to help design, build and live in a more healthy and sustainable way. We invite ideas, insights and inspiration to help us focus our planning and progress. Sharing solutions, strategies, suggestions and systems will help us all design and develop better eco communities.
Where is Your Gap?
What actions, behaviors, beliefs and decisions regarding your habits and habitats are impacting your happiness and health? What is your motivation for making better choices to avoid health hazards and adopt healthy habits? Investing in our health helps protect our wealth. When we are happy, healthy and holistic we naturally shift to a more sustainable ecological, economical and environmental friendly lifestyle.
Mastery Action Plan (MAP)
Our daily habits and habitats directly impact our happiness and health. There is a wealth of wisdom showing the causes of back aches, pain and inflammation and the benefits of better choices for a happy and healthy life. What are you willing to do differently starting today to embrace better choices in 2018? Creating a healthy habits code of conduct and mastery action plan will enhance our quality of life. Our happiness and health benefit from healthy challenges, changes and choices.
Call to Action
What comments, commitments or concerns come to mind regarding healthy habits and habitats?
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