14 05, 2021

Seven X Seven Smart Stability Stamina Strength Systems – Part 3

By |2021-05-21T18:22:19-05:00May 14th, 2021|Exercise & Fitness|0 Comments

Whether you are 27, 47, 67, or 87 it is essential to develop a regular regimen of diverse exercise, fitness, and movement activities to help prevent disease and promote health. Many people are struggling with health, immunity inflammation, and weight issues. As we age we can be at greater risk for many health challenges when [...]

21 11, 2019

Knee Pain to Pain Free in 7 Steps

By |2020-09-15T17:30:45-05:00November 21st, 2019|Wellness|0 Comments

Are you experiencing any foot or knee pain?  Having had significant foot and knee pain it became a priority to learn and practice pain prevention and reduction strategies.  Knee pain is affecting many millions of people and resulting in knee surgery. Many experts feel most pain is based on choices and lifestyle.  This post will [...]

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