21 02, 2020

Bands and Bodyweight Deliver Excellent Exercise and Fitness

By |2020-09-15T15:21:19-05:00February 21st, 2020|Exercise & Fitness|0 Comments

Now that we are two months into 2020, how are you doing on your resolutions to exercise more regularly? Most people have great intentions but lack the stamina, strategies, and systems to implement and maintain an effective exercise and fitness routine. Unfortunately, most people's enthusiasm for going to a gym falls way behind family commitments, [...]

19 12, 2019

Back Pain to Pain Free in Seven Steps

By |2019-12-26T10:45:27-06:00December 19th, 2019|Wellness|0 Comments

Are you suffering from any back pain? Having dealt with significant hip and back pain, it became a priority to learn and practice pain prevention and reduction strategies. Back pain is affecting tens of millions of people and many experts feel much of it is based on choices and lifestyle. This post will share some [...]

21 11, 2019

Knee Pain to Pain Free in 7 Steps

By |2020-09-15T17:30:45-05:00November 21st, 2019|Wellness|0 Comments

Are you experiencing any foot or knee pain?  Having had significant foot and knee pain it became a priority to learn and practice pain prevention and reduction strategies.  Knee pain is affecting many millions of people and resulting in knee surgery. Many experts feel most pain is based on choices and lifestyle.  This post will [...]

14 02, 2019

How to Reduce Risk of Falls

By |2019-02-12T11:27:53-06:00February 14th, 2019|Health Hazards, Healthy Lifestyle|0 Comments

Welcome to the seventh blog on Problems Prevented with Simple Suggestions. Many people are at risk for falls due to a lack of good awareness, fitness, and training. Our passion and purpose are to research and share simple steps with proven results. I was traveling recently and took a very hard fall which resulted in [...]

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