knee pain

9 10, 2026

What If Wonky Walking is Wrecking Your Whole Body?

By |2026-10-21T10:02:20-05:00October 9th, 2026|Categories: Exercise & Fitness|Tags: , , , , , , , , |1 Comment

Are you open to coaching regarding something as simple as walking? May I ask you some very important questions that affect many areas of our total happiness and health? Are you feeling any discomfort, issues, or pain when you sit, stand, or walk? Do you have any pain in your feet, ankles, calves, knees, hips, [...]

21 11, 2019

Knee Pain to Pain Free in 7 Steps

By |2020-09-15T17:30:45-05:00November 21st, 2019|Categories: Wellness|Tags: , , , , , , |0 Comments

Are you experiencing any foot or knee pain?  Having had significant foot and knee pain it became a priority to learn and practice pain prevention and reduction strategies.  Knee pain is affecting many millions of people and resulting in knee surgery. Many experts feel most pain is based on choices and lifestyle.  This post will [...]

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