foot pain

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14 11, 2019

Foot Pain to Pain Free in Seven Steps

By |2019-11-21T09:36:10-06:00November 14th, 2019|Exercise & Fitness|1 Comment

Are you experiencing any foot, knee, hip or back pain? Today we start a series on various pains and possible protocols to eliminate or at least reduce them.  Having had significant foot, knee, hip and back pain I have made it a priority to learn and practice pain prevention and reduction strategies.  Pain is prevalent [...]

30 05, 2019

Fabulous Feet & Functional Feet (Part II)

By |2019-06-03T22:32:03-06:00May 30th, 2019|Exercise & Fitness, Healthy Lifestyle|0 Comments

In the previous blog Fabulous Functional Feet blog my goal was to grab your attention and help you focus some Tender Loving Care (TLC) for your feet. Our feet are made up of an incredibly complex design of bones, cartilage, joints, muscles, and tendons. Pain or problems of the feet means you are doing something [...]